Foods for anemia, dietary therapy for anemia

For anemia, you can eat more lean meat, pork liver, animal blood, poultry, longan, jujube, enoki mushroom, cherries and other foods high in iron to supplement iron. It can also be used to replenish blood with the drug compound Hongyi blood replenishing oral liquid.

Complement the form with the form, eat pig blood to supplement human blood. Of course, you can also eat some red dates, ejiao, angelica, astragalus and the like.

Red dates, brown sugar, angelica, ejiao, yellow eel, and beef have good blood tonic effects.

Ejiao, red dates, astragalus, mud, and yellow eel have good blood tonic effects.

Most red foods can replenish blood, depending on the nature of anemia, iron deficiency, malnutrition, physiology... Talk to your doctor and he will give you the most reasonable advice.

Raw peanuts, pigeon soup, turtledove soup, the jujube upstairs is to nourish the kidney, and the lotus seeds nourish the stomach.

There are different classifications of anemia based on different clinical features. For example, according to the rate of progression of anemia, it is divided into acute and chronic anemia; According to the morphology of red blood cells, macrocytic anemia, normal cell anemia and microcytic hypochromic anemia; mild, moderate, severe, and very severe anemia according to hemoglobin concentration; According to the status of erythroid hyperplasia in the bone marrow, it is divided into proliferative anemia (such as hemolytic anemia, iron deficiency anemia, megaloblastic anemia, etc.) and hypoproliferative anemia (such as aplastic anemia).

It is recommended that you go to the hospital for a check-up first, and do not blindly use blood-replenishing drugs.

There are many classifications of anemia, which should depend on the situation. Usually blood transfusion** hemorrhagic anemia is the best solution.

Stir-fried pork liver with spinach:

Spinach and pork liver are rich in iron, which is of great help in promoting blood replenishment, and stir-fried pork liver with spinach can alleviate the problem of anemia.

Chicken soup porridge: Chicken is a meat food with the lowest fat and high protein, which is boiled into a thick soup with the soup and japonica rice, and then eaten after the condiment is added to the condiment when the porridge is thick. Therefore, for patients with qi and blood deficiency, chicken soup porridge is the best way to alleviate the problem of anemia, which can effectively prevent heart palpitations and pain caused by anemia.

Pig blood porridge: cut the pig blood into small pieces, put fresh spinach in boiling water for 3 minutes, cut into small pieces, and then put the pig blood, spinach and japonica rice together in the pot and cook until the porridge is thick. Pig blood porridge can not only effectively alleviate the problem of anemia, but also help the elderly with constipation.

In addition, with the drinking of 9 flavors of snow ying, it can combine blood replenishment and qi replenishment, and replenish qi and blood.

The following foods are beneficial for improving the symptoms of anemia and replenishing the nutrients of hematopoietic function.

Foods rich in high quality protein such as eggs, dairy, fish, lean meats, shrimp and legumes.

Foods rich in vitamin C Fresh fruits and green vegetables such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

Iron-rich foods Chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolk, kelp, black sesame seeds, tahini paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia.

Copper-rich foods The physiological function of copper is to participate in hematopoiesis, and copper deficiency can also cause iron malabsorption and decreased hemoglobin synthesis.

Attention should be paid to the daily preparation of the above foods in the daily diet, and try to achieve a variety of foods. Do not drink tea during anemia such as taking iron supplements to avoid hindering iron absorption.

1.Foods that contain a lot of iron. For example, animal liver, kidney, egg yolk, sesame, soybean, black bean, black fungus, kelp, seaweed, hair cabbage, shiitake mushrooms, etc., black food is particularly rich in iron.

It is advisable to use iron cookware to cook food, eat more foods and fruits rich in vitamin C to increase iron absorption, and do not drink too much tea, because the tannic acid in tea combines with iron, so that iron absorption is reduced.

2.Foods that contain more folic acid. Folic acid is found in green fresh vegetables, fruits, yeast (fermented food), mushrooms, and animal liver and kidney.

It should be noted that the destruction of folic acid can be increased by heating food for too long (100 and 50 for more than 15 minutes of heating).

3.Foods that contain more vitamin B12. Vitamin B12 is mainly found in the liver, kidneys and lean meat of animals.

4.Protein-rich foods. Such as meat, milk, eggs, legumes. Protein is an important raw material for the synthesis of hemoglobin, and protein supplementation should be strengthened for patients with chronic wasting diseases and malignant diseases.

5.Diet. Patients with anemia caused by menorrhagia can choose to stew ejiao, ginseng gui stewed chicken, and Shiquan tonic soup, patients with weak spleen and stomach can choose red dates and yam glutinous rice porridge, patients with aplastic anemia can choose beef bone marrow soup, and young children with iron deficiency anemia can choose pork liver soup or black rice porridge.

1.Foods that improve anemia: foods rich in high-quality protein, such as eggs, milk, fish, lean meats, shrimp and legumes.

2.Foods rich in vitamin C Fresh fruits and green vegetables such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

3.Iron-rich foods Chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolk, kelp, black sesame seeds, tahini paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia.

4.Copper-rich foods The physiological function of copper is to participate in hematopoiesis, and copper deficiency can also cause iron malabsorption and decreased hemoglobin synthesis.

If it is iron deficiency anemia, you should eat spinach, ejiao, etc., and if you have sickle red cell anemia, you can only have blood transfusions......

Carrots, longan meat, white fungus soup.