If you have severe lack of self confidence, how can you adjust it? The more the merrier, thank you.

Severe lack of self-confidence needs mediation, so start from the small things around you, one by one, do a good job and be satisfied, so as to build a small self-confidence, and slowly accumulate big self-confidence in this way.

If you feel very unconfident, you can improve your self-confidence, and to a certain extent, you must understand the crux of your self-confidence, and work hard to cultivate the heart slowly.

Look at your own strengths, encourage yourself every day, form a habit, and invisibly improve self-confidence.

Cultivating a sport can help to rebuild your mind.

Be brave, don't be afraid, and dare to challenge yourself.

Be sunny inside, smile more, and learn to help others.

As long as you keep doing it, I believe there will be progress.

The main thing is that you only see your own shortcomings and not your strengths. You have to start little by little, for example, if you can get up on time, tell yourself, I am very self-disciplined, if you wash your clothes cleanly, you have to say that you are capable, and gradually you will increase your self-confidence.

If you have severe lack of self-confidence, how can you adjust it? Thank you, I think if you have a heavy lack of self-confidence, you can make more friends, um, talk to the outside more, walk outside, take a walk outside, don't be at home, well, find a suitable job for yourself, so that you will become more confident.

Hello, your lack of self-confidence is caused by low self-esteem. Adjust your mindset. Rise to the challenge, don't be so sluggish.

I think the best way is to confide in your friends or family members in a timely manner about your insincerity, as long as you are happy and slowly improve your ability, you will become confident.

There is no such disease as severe lack of self-confidence, it is that you are too inferior, this is innate, not acquired. Either it was a lack of love in childhood, or it was not very good-looking. Or maybe it's not good in terms of your own ability.

The three points have been told to you, and if you improve one of these three points, even if you improve a little bit, you will not be so unconfident.

I think you should go out and get in touch with your friends, do more things, well, get the approval of others, so that your self-confidence will gradually increase, so that you can gradually change yourself.

How can you adjust as much as possible if you have severe non-sex? It's all heavy lack of self-confidence, that is, to rebuild your confidence, to rebuild your confidence, to do what you are sure of, what you can do well, and after doing it well, you have a sense of accomplishment, and then I myself will slowly build it up, and there is a good friend around me, praise you more, and you will feel more confident.

I think the performance of lack of confidence is generally because you have been hit by others when you are presenting yourself, and many times you will find yourself useless, I think the best way is that you can communicate with a lot of people, talk to some people on the street and so on.

If you feel that you are seriously unconfident, then you are really not confident, I think you should still regulate your emotions, give full play to your strengths, find your own strengths, or be able to be confident.

The best way must be to put forward these negative feelings or negative feelings in a timely manner, and to bring them up to your friends in a timely manner, and then improve your ability.

If you are not confident, then find a good point of your own, and then try to do it well, so that you are stronger than others, you will be confident, and don't think of others as more powerful, similar to you.

Build self-confidence, start from what you are good at, and adjust your mentality

The reason for not being confident is that you may feel that you are not good at it, or that you are not energetic in doing anything, so at this time you should find something, and then keep working hard, and when you have a certain result, you may regain your self-confidence.

In this case, first of all, you can't be at home anymore, you have to go out for a walk, get in touch with people, or learn a little something, learn a little technology, expand your circle of activities, and slowly it will get better.

I think making a bosom friend and letting him take you out of this shadow is the most realistic, don't be so lonely.

If you have a severe lack of self-confidence, then first of all, you must have a good attitude to face it, and you must have good thoughts about everything, not negative thoughts.

Then you should first take yourself seriously, because others are at the same level as you, why are you inferior to them, why are you not confident? And you have to have your own strength, make yourself stronger.

In fact, the main reason for not being confident is that no one gives you 100, I think if you want to make yourself confident, it is best to let your friends, relatives or good friends give you encouragement, which will give you a lot of self-confidence.

Hello, friends have a lot of family, classmates and friends communicate with each other, be confident that you are the best, you must learn to regulate yourself, let yourself have a good attitude, and develop yourself towards a better self.

Do more things that will build your self-confidence, so that you can build yourself slowly.

Since I have this kind of heavy lack of self-confidence. You should start from scratch. You should learn everything well. Establish a firm faith in this matter. Correct understanding.

If you don't feel confident, you should talk to someone and ask them to give you an idea, so that your heart is much more relaxed.

First of all, we need to adjust our mentality, be a carefree person, and be happy like a child.

If you have a severe lack of self-confidence, you should try to accept others.

I feel that in such a situation, you have to maintain a good attitude and not think about it, which can change you.

Only you adjust your own mentality, because only your own mentality is good, everything will slowly get better, if you can't even adjust your mentality, this kind of thing is really difficult to deal with.

Then you have to adjust your mentality, do things with confidence, others can do it. I'm sure I'll be able to do it, so you'll slowly gain confidence.

Summary. You are the biggest enemy, overcome yourself, as long as you don't break the law, do it boldly, find someone to communicate with if you are afraid of communication, go to more places if you are afraid of more people, and strive to improve yourself if you are afraid of face.

What to do if you are extremely unconfident.

Hello. What to do if you are extremely unconfident.

You must have some things that you want to do but don't dare to do, such as liking a person who is afraid to confess, encouraging yourself to do it, motivating yourself to rely on that excitement when you go, and complete it once, with the first time, there will be a second time. For example, when there are many people, don't be afraid, if you have the first time, the next time you will slowly get better.

Can you tell the teacher that your lack of confidence is the reason.

The heart of inferiority, on the one hand, is also related to their own cognition, unable to keep up with others and inferiority, such as: do the same thing, others do it in three or two clicks, but you don't understand how to do it, so you will have low self-esteem, or even give up, so you can't get improved, you won't do it to learn, this time won't, next time you won't understand, so brave blood, and constantly improve your ability.

You are the biggest enemy, overcome yourself, as long as you don't break the law, do it boldly, find someone to communicate with if you are afraid of communication, go to more places if you are afraid of more people, and strive to improve yourself if you are afraid of face.

I don't know, when it comes to wiping the ass, I have to wipe it several times, even if I am sure that it is wiped and I put on my pants, but I am still worried that it is not clean, even if it is clean, I have to take off my pants and wipe it again, and finally I am sure that I will put on my pants, and when I am sitting, I will feel that I have not cleaned it, and I will get it on my pants.

This is not a sign of self-confidence, you should learn how to wipe your ass.

When self-confidence is low, there are ways to improve it step by step. Here are some suggestions:

Recognize your strengths: Focus on your strengths and strengths and don't focus too much on your weaknesses and shortcomings.

Set small goals: Set small goals and gradually achieve them. Every time you reach your goals, your self-confidence will increase.

Positive self-talk: Cultivate positive internal dialogue and tell yourself that you have what it takes to overcome difficulties.

Learn and grow: Keep learning and improving your skills, and continuous improvement will increase your self-confidence.

Avoid over-comparisons: Don't over-compare yourself to others, everyone has different abilities and experiences.

Professional support: If your self-confidence issues are affecting your daily life and mood, consider seeking professional mental health support. Professionals can provide personalized advice tailored to your situation.

Self-care: Taking care of your physical and mental health and adopting an active lifestyle can boost your overall self-confidence.

Positive Thinking: Develop a positive mindset that focuses on the solution to the problem rather than the problem itself.

Reflection and improvement: Regularly reviewing your progress and achievements and reflecting on past successes can boost your self-confidence.

Improving self-confidence is a step-by-step process that requires active effort and practice. Through these methods, you can gradually build up stronger self-confidence and better cope with life's challenges.

Some people's self-confidence is generally innate, for example, in his family life, his family will give him full respect and can give him some thinking points. However, some families are more domineering to their parents, so it is difficult to communicate, and they will not give them some right to choose to be cautious.

First of all, a person's self-confidence is fundamentally a setting corresponding to their own goals, if he is a very goal-oriented, purposeful person, then he will continue to work hard, and then gain a certain amount of self-confidence and achievement.

Second, a person's self-confidence is also the best in his effort, the harder a person works, the easier it is to gain self-confidence. In the process of hard work, he will be able to harvest what he wants to get the base of the pants, and at the same time, he will be able to improve his self-confidence in a certain aspect.

Third, some people's self-confidence is based on their physical fitness and health, if a person with very strong physical fitness, then he will also be full of self-confidence to meet the challenges in life, or there are some problems.

Finally, some people's self-confidence comes from the family, for example, the family can fully affirm her in the process of his growth, and can give him enough space to think. This respect gives him self-confidence because he can gain an affirmation from those around him.

For example, when I was growing up, my family gave me a lot of support and help, and generally speaking, they would not force them to do something. Relatively speaking, I still have a lot of respect for my personal wishes, and at the same time, it can also develop my self-confidence.