Sea cucumber is the easiest to absorb when eaten

The easiest way to absorb is to puree and make balls.

1) Millet sea cucumber porridge.

Ingredients: soaked sea cucumber, millet, green onion and ginger, condiments.

1. Put water in the pot, put in the washed millet after the water boils, bring to a boil over high heat, turn to medium-low heat and cook until slightly viscous.

2. Add the sea cucumber, add salt and shredded ginger, cook for another 5 minutes, and finally add pepper and chopped green onion to taste.

2: Honey sea cucumber:

Method: Method: Steamed sea cucumber every morning, dipped in an appropriate amount of honey and eaten.

Sea cucumber dipped in honey is a more popular way to eat, this way of eating can retain the nutritional value of sea cucumber to the greatest extent without loss, easy to operate, sea cucumber and honey eat together, as well as the effect of beauty and beauty, this way of eating is most beneficial to people who do not have enough time.

3: Steamed eggs with sea cucumbers

Method: Chop the sea cucumber and a small amount of fungus together, put it into the egg that has been stirred and steamed egg custard, you can add a little honey according to personal taste, the effect of sea cucumber egg custard is very good, and it is quite good for women to eat.

This has also been shared in the circle of friends before, which is nutritious and simple and delicious.

4) Sea cucumber porridge.

Sea cucumber porridge is very suitable as a nutritious breakfast, before making sea cucumber porridge, we have to boil the rice porridge first, and then put the chopped sea cucumber into the porridge, you can add a small amount of salt and sugar to taste according to personal taste, and then add a little shredded ginger, and then boil for 5 minutes before you can get out of the pot. This practice not only retains the nutrients of sea cucumber, but also warms the stomach by adding shredded ginger, which is soft and easy to digest and absorb, and will not hurt the stomach.

100 grams of soaked sea cucumber.

200 grams of green onions.

25 grams.

Fuel consumption 10 grams.

1/2 tablespoon of salt. 1 scoop of water starch.

The steps of stir-fried sea cucumber with green onion [the most authentic method].

Step 1Cut the sea cucumber and coat it with the soup.

Step 2: Cut the green onion into strips.

Step 3: Fry the shallots over low heat.

Step 4 Soften the green onions and bring out the aroma, add the sea cucumber, add salt, flavor and oyster sauce, and cook for 5 minutes.

Step 5 Thicken the water starch before removing from the pot, boil it over medium heat to reduce the juice, and garnish the wolfberries out of the pot.

Step 6Serve on a plate and enjoy, it tastes great.

Since ancient times, sea cucumber has been no less precious than ginseng, and it has the ability to delay aging and improve human immunity, and can be eaten by men, women and children. In addition to being rich in various nutrients, eggs are particularly rich in methionine, which is an essential amino acid for the human body. The combination of the two is both delicious and nutritious, making it a rare delicacy.

Chop the green onions, ginger and garlic.

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After heating the pan, add oil, add ginger and garlic and stir-fry over low heat until fragrant.

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Add the green onions and stir-fry until soaked in oil.

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Add sea cucumbers. <>

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Add the cooking wine. <>

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Add a teaspoon of soy sauce.

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Add a teaspoon of oyster sauce, add water or stock, simmer for 5 minutes, and finally add some sugar, no thickening, because the oyster sauce has starch, the more you burn, the more viscous it will become, and you don't need to add salt.

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Before cooking, you can drizzle some sesame oil and you're done.

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Sea cucumber millet porridge is particularly nourishing to the stomach.

Chop the sea cucumber, millet When there is rice oil on it, pour the chopped sea cucumber into the millet porridge After boiling for two minutes, the sea cucumber millet porridge is ready, delicious and especially nourishing to the stomach.

Hello! You can eat sea cucumbers like this:

1.Sea cucumber chicken soup.

Ingredients: half a chicken, sea cucumber, ginger slices, 1 liter of water.

1. Peel and wash the chicken, then cut pieces and blanch.

2. Blanch the sea cucumber after washing.

3. Put a small amount of oil in the pot, add ginger slices after heating, add chicken pieces and sea cucumber to stir-fry until fragrant.

4. Pour the chicken, sea cucumber and ginger slices into the clay pot and add 1 liter of water to cook for 1 hour.

5. Add an appropriate amount of salt to taste.

2.Roasted sea cucumber in abalone sauce.

Ingredients: abalone juice, broccoli, soaked sea cucumber.

1. Put water in a pot and boil, add an appropriate amount of salt, put in the sea cucumber and cook for 1-2 minutes.

2. Blanch the broccoli in a pot, take it out and put it on a plate, and put the sea cucumber on a plate.

3. Heat the abalone juice and mix it thoroughly, put it in the microwave for 1 minute, mix it again, and pour it on the sea cucumber.

3.Chilled sea cucumber.

Ingredients: soaked sea cucumber, garlic, seasoning Lisheng.

1. Peel the garlic and mash it into a puree, add soy sauce, salt, sugar, monosodium glutamate and sesame oil to mix the sauce.

2. Cut scissors into slices, put them in a pot of boiling water, take them out immediately, drain the water and let it cool, add the sauce and mix evenly, and then put it on a plate.

4.Minced meat and sea cucumber.

1. Slice the sea cucumber, blanch in boiling water and drain. Mince the pork, slice the green onion and ginger.

2. Heat the oil in the pan, add the meat limbs and the minced meat until crispy, add green onions and ginger. Then add Shaoxing wine, soy sauce, sugar, pepper, and sea cucumber slices and stir-fry.

3. Add the broth, simmer for 5 minutes, turn to high heat to reduce the juice, thicken with wet starch, pour in a little sesame oil and put on a plate.

It is a good way to make "sea song cherry ginseng millet porridge". Wash the sea cucumber and infiltrate the intestines, cut it into small pieces, put it in when the millet cooks the porridge, the porridge can be eaten, and there will be a good nutritional value of the cherry ridge!

The best way to use sea cucumber, I think steamed sea cucumber is more delicious, and steaming does not destroy the nutrition of sea cucumber, that is, nutritious and healthy.

Braised sea cucumbers are cut into strips about 6 cm long and 4 cm wide, blanched in boiling water. Squid, sliced mushrooms. Use lard to stir-fry, add ginger, green onion stir-fry, add light soup, refined salt, Shao wine, sea cucumber, simmer thoroughly and remove ginger and green onion.

Then use lard to tease the pot, 1, after the water is made, the wheel is sold and eaten directly. After making it with water, steam it in a pot, then add an appropriate amount of rock sugar, sugar, or.

2. Cook at home, and fry and stew it together when making soup.

3. Appropriate amount of sea ginseng, add rock sugar, cook soup, and take it in a cavity every morning (the course of treatment is not limited), **High blood pressure, arteriosclerosis.

Sea cucumber is most convenient to eat directly after boiling.

This cooking method is a great way to preserve the nutritional value of sea cucumbers, and of course, you can also try simple methods such as stewed soups and cold salads. Generally, sea cucumber can be eaten after boiling, and it can also be eaten with honey, which can improve the taste.

And some people will also cut or slice the sea cucumber into the dish when cooking, and then eat it together, which can not only retain the nutrition of the sea cucumber, but also improve the taste of the sea cucumber, and the operation is convenient, time-consuming and effortless. It is also good if it is used to make soup or porridge, and it is very suitable for children, the elderly and patients after surgery.

How to soak sea cucumbers

1. The unsoaked dried sea cucumber is relatively hard, you need to soak the sea cucumber softly, first wash the dried sea cucumber and put it into an oil-free container (the oil will make the sea cucumber autolyzed and shrink), and then put it in pure water (do not use tap water), the water can completely soak the sea cucumber (adding ice cubes to the water is better), and then put it in the refrigerator, change the water every morning and evening (change the water every 12 hours), and soak it for 72 hours.

2. Take out the sea cucumber from the refrigerator, there is a small opening in the abdomen of the sea cucumber, cut it along the abdomen with scissors, one end of the sea cucumber has sea cucumber teeth, and the small white particles that are hard to the touch are removed. There are a few white stripes in the cavity of the sea cucumber, which are sea cucumber tendons, and there will be a little sand hidden under the sea cucumber tendons, so be careful when cleaning. Use scissors to cut all the sea cucumber tendons into several sections, so that the sea cucumber can grow bigger.

3. When boiling, you should also use pure water, cool the pot under water, and boil for about 30-60 minutes on medium-low heat after the water is boiled. You can also use a rice cooker with porridge cooking function to make a soup pot and boil for an hour until the porridge is cooked. After boiling, don't be in a hurry to open the lid of the pot, after the water boils, the pot is a sterile environment, the sea cucumber can be better prepared in the natural environment, cover the pot and simmer until it is naturally cool.

Dry sea sheng method:

First, the sea is born in the water.

2. Remove the internal organs of the sea cucumber, control the moisture after boiling thoroughly, and cut into shreds. Handling sea cucumbers is a bit more tedious, but there is no technical content.

3. Recipes. 1. Cut the green onion into white sections.

2. When the oil pan is burned to six ripe, carefully put in the green onion section, remove it when it is fried until golden brown, and set aside the scallion oil.

3. Put a little scallion oil in the pot, stir-fry the chopped shallots and ginger, add the sea cucumber, add a little clear broth, add refined salt, cooking wine soy sauce and a little sugar in turn.

4. After boiling, simmer for 2 minutes 6. Thicken with dilute starch water, boil over medium heat to reduce the juice, pour in scallion oil, and put it on a plate.

Hello, dear, happy to answer for you, the answer is; Kiss Sea cucumber can be decocted in soup, can also be steamed, boiled, or made into soup, soup, dishes with other ingredients to eat sea cucumber is a good nourishing effect of seafood, its taste is sweet, salty, flat, return to the lungs, kidney meridian, with the kidney, essence, yin, nourishment, dryness, hemostasis and other effects, can be used for hypertension, enuresis, traumatic bleeding, dryness and other conditions of assistance**. People suffering from tuberculosis or neurasthenia, regular consumption of sea cucumbers, can increase the body's nutrition; Sea cucumber contains calcium, phosphorus, iron and other elements, which can replenish blood; The gum contained in sea cucumber has a good effect on the consumption of physical strength. The elderly have a lot of nocturia, and the young people are weak and lose sperm, so it is also suitable to use sea cucumber as a dietary therapy.

The active ingredients in sea cucumber have the effects of improving memory, delaying gonadal aging, and preventing arteriosclerosis. Therefore, sea cucumber is not only a precious food, but also a precious medicinal material. There are dried sea cucumbers and fresh sea cucumbers, and dried sea cucumbers need to be washed, soaked, and removed before cooking and eating in advance.

After buying fresh sea cucumbers home, you need to break the abdomen in time to remove the organs, remove the ginseng mouth, and wash it with water before cooking and eating.