Hard OCD, what are the causes of obsessive compulsive disorder that are difficult to treat

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder, which is a group of neuropsychiatric disorders with obsessive thoughts and compulsive behaviors as the main clinical manifestations, characterized by the coexistence of conscious compulsions and counter-compulsions, and some meaningless thoughts or impulses that even go against one's own will repeatedly invade the patient's daily life. Although the patient experiences that these thoughts or impulses are self-conscious, they try their best to resist, but they are always uncontrollable, and the strong conflict between the two makes them feel great anxiety and pain, affecting their studies, work, interpersonal communication and even daily life.

The nature of obsessive-compulsive disorder is complex and inconclusive, and it is believed that it is mainly related to psychosocial, personality, genetic, and neuroendocrine factors.

Many studies have shown that patients often suffer from adverse life events such as interpersonal tensions, marital challenges, and frustration in their studies and work when they first develop the disease. Some patients have obsessive-compulsive personality before the disease, which is manifested as excessive caution, excessive sense of responsibility, and hope that everything can be perfect, so they lack flexibility in dealing with adverse life events and are difficult to adapt. In the end, the contradictions and anxieties experienced by the patient can only be expressed through obsessive-compulsive symptoms.

In addition, in recent years, a large number of studies have found that the onset of obsessive-compulsive disorder may have a certain genetic tendency, and there is also a neuroendocrine dysfunction, resulting in an imbalance of neurotransmitters such as serotonin and dopamine, which cannot perform their physiological functions normally.

The ** of obsessive-compulsive disorder mainly includes the following aspects: first, the drug **, the onset of action is relatively slow; 2. Psychology, mainly psychodynamic, cognitive-behavioral, etc.; 3. Physics**.

**= Refractory.

Mental illness is difficult to deal with**, philosophical analysis, because the spirit itself is actually a serious illness.

The best ** is not **, referred to as the three noes, that is, not resisting, ignoring, and not afraid.

Let's put it this way, compulsion - it's like a mad dog, it barks at you, the more you run it chases, the more you hit it the more noisy, it's better to leave it to fate, it barks and barks and gets tired, the voice is quiet, and it walks away with its tail between its legs.

The main consideration is psychological. It is recommended that you relax your mind, learn self-control, and avoid getting too entangled in some small things in your daily life. Maintain optimism and regularity.

Avoid excessive tension and fatigue, choose the right exercise method, improve the body's immunity, establish a reasonable diet and structure, and change the environment to divert attention, I hope it will help you. You can go to the local psychiatric department for a check-up, and actively cooperate with the doctor for obsessive-compulsive disorder.

Obsessive-compulsive disorder is caused by insufficient self-awareness and insufficient ability to control the invasion of "negative energy".

3. Obsessive-compulsive disorder has become our own living habit, and we have to educate and take things back to their original places since childhood, which is actually a hint of obsessive-compulsive disorder. This hint is the hint that we have a good heart when we do something, which is similar to the hint that we suspect that we have not closed the door. Therefore, many people's obsessive-compulsive disorder actually comes from their childhood habits, which does not have an impact on their lives like mental illness but helps.

In the end, most obsessive-compulsive disorder does not reach the state of need, and obsessive-compulsive people do not need to be too stressed, and treating it plainly is the best way.

Hello this friend:

In terms of books, I suggest you take a look at (Chinese-style Morita upper, middle, lower). This is not a book. This is a material written by a person with severe obsessive-compulsive disorder after coming out of obsessive-compulsive disorder. I've got it here. None online. You can send me a private message. I'll send it to you.

Regarding OCD, the book that has been praised and benefited by many patients is Morita** in which the idea is to go with the flow and do what you should do.

This problem of compulsion is not difficult to deal with, but it is a problem that is more or less common in people in society now, there are heavy and light, and the key to solving it is that you first know yourself... The reason why such a problem arises, the essence is that you are persistent, you pursue perfection, you can't let go, you are attached to delusional and untrue things, you are attached to this "me", and at the same time, when you have unnecessary thoughts, you want to reject it, reject these compulsive behaviors that make you distressed, and cling to the perfect state in your imagination, so you have to let go, there is nothing in the world, mediocre people worry alone, accept those forced thoughts, let it be born and die, the more you reject, the more it will think, you need to follow the laws of nature, thoughts, It's good that you know that it exists, you have to accept it and not reject it, but don't let it go, just know that it exists, and at the same time, you just do what you should do, and those compulsions disappear unconsciously, and the unreal things are born and destroyed.

Hello friends, although there is a lot to say, this is the effect of brain function, and none of us can control it from appearing, but we can choose, say it or not. The reason why you are so troubled is that there are some unreasonable thoughts, such as "If you can't say it in your heart, won't it be messed up in the future?" It's just a worrying thought, not a fact, and if you don't believe in it and don't follow it, your distress will naturally decrease.

If you want to have a deeper understanding of OCD and your own situation, it is recommended that you refer to the related books: Out of OCD - Recovering the Beautiful Days, Free Heart, Brain Lock, etc. There are some improvement plans in the book that you can use to adjust yourself. Hope it helps, good luck

This can't be regarded as obsessive-compulsive disorder, in fact, everyone has it, but everyone has a different way to solve it, you start to get entangled and hesitate when you encounter this kind of problem, others may encounter this kind of thing and ignore it directly, someone directly put him behind the plan arranged by himself, similar to this kind of thing, if you feel that the occasion or topic is not appropriate and you feel that you want to say it very much, then guide everyone to the environment you want to say, but there are important things related to everyone, just say it. This also shows that you are not very confident and lack judgment on some things, so you need to cultivate yourself more. Don't dwell on things, dwelling on them doesn't help, make a decisive decision and don't hesitate.

It's okay to read books, it's best not to read psychological, you can read books on self-cultivation, but it is recommended that you usually exercise more, especially group sports (playing basketball and the like). Eat more bananas, chocolate.

In fact, everyone has obsessive-compulsive disorder, but you care a lot about what you do, so you force yourself to let go of what you do, why do you have to think about it after it's done.

You are very messy now, it's best not to read books, the more you look at it, the more chaotic it will be, it's more appropriate to find a professional psychological counselor to do psychological **. People who have specialized skills in the art industry, and who do not have a foundation and skills in psychology, often go astray when reading books.

Obsessive-compulsive thinking is a mental illness, it really tells you that it is not okay to read a few books, if you want the teacher to lead you**, I can take you**, but the premise is that you have to be in the same city as me!

There is a good method called Mind Transformation - Core Transformation Technique. I can teach you. Or you go and buy "Mind Makeover" or "Carnegie Mind Makeover" to study.

First of all, don't be distressed by something or an idea that appears in your mind, you look at it as if you were someone else's thoughts, observe it, and over time, you will analyze the truth of these thoughts yourself. You won't be allowed to be influenced by these irrational emotions. Read more books on human accidents, inspirational books, to help broaden your horizons, not just psychological books.

If I want to read a book on psychology, I have only read Zhang Defen's "Meet the Unknown Self". In fact, it is still necessary to look at things from multiple angles, don't run to the end with one idea, and think about whether there is another way to do it when you encounter a problem?

"If you don't fight yourself, you'll be stronger" – you look at this book and you'll be light-hearted.

You don't have to worry too much, forcing everyone to have it, it's just a matter of degree, you can do what you should do, and in doing your work, you will unconsciously forget what is forcing you to bother you, go with the flow, do what you should do, don't think too much, and it will disappear naturally.

Grasp the moment, say what you need to say, and when the time changes, there is no need to say it again.

I have a doubt: why can't you say what you think? Maybe the occasion was not suitable at that time, but afterwards you can also talk to close friends, confide in you, and say what you hold in your heart.

The power of spiritual healing, the turning point of the soul, and the Tao of medicine.

The four precepts, the psychology of Buddhism, are mainly about how to be liberated.

When you were a child, no one appreciated you, or hit you, family relationships were not harmonious, a word inferiority.

This is your psychological problem and must be taken seriously

You are more cautious and less confident in yourself, you can find 1 or 2 friends you trust more and chat with them more, in addition, sometimes you do speak depending on the occasion, and it is not entirely your fault, so you don't need to blame yourself too much.

Let's read the Three Kingdoms to divert some attention.