Why do I always not sleep enough, anxious, and I can t sleep enough?

I think maybe your sleep quality is not very good, and people are different, some people feel more, you want to sleep during the day, it is a habit ......You can control it, for example, find something interesting to do during ...... day when you are most sleepy

It may be that the heart and blood are deficient, take some Chinese patent medicine to replenish qi and blood!

Then you try to go to bed relatively late at night and wake up earlier in the morning!!

The way to go to bed early and wake up early can solve the problem because you sleep too much and sleep hazy!!

If you sleep for a long time, you can't wake up, so you can sleep about eight hours a day.

If it's a habit, you can change it slowly.

But if you suddenly become like this, be careful.

As the first floor said, you are a woman, whether you are pregnant.

Now it's time to check.

Do you want to feel like you're sleeping***? Do you dream every night? Lack of concentration during the day?

Are you a woman? Probably pregnant.

Wow, you get up at 9-10 o'clock in the morning, envy!!

o I still wake up at 11 a.m.!!

If you don't get enough sleep, you keep sleeping!!

Get more exercised, or go to bed early at night and wake up early in the morning, but it's a bit difficult for people who get into the habit of going to bed late and waking up late. Sometimes change brings surprises.

I used to take psychology classes. The teacher said. The amount of sleep varies from person to person.

Some people sleep for six hours and are awake. But some people take up to 10 hours to reach full sobriety.

Your situation. It may be that those who belong to the latter have also developed the habit of sleeping more.

I also have to pay attention to this problem, I always don't have enough sleep, if I take a break from work, I can sleep until noon, and I can sleep in the afternoon... I was sleepy early in the evening.

It's not very good, but it doesn't matter much, it may be that you have become accustomed to sleeping time, and recently find more things to do, enrich yourself, if you have always been like this, there is no big problem If it is in the near future, it is to pay attention to, the first floor also has a certain truth (is a girl)!

Be relaxed and don't get into trouble.

Otherwise, go to the doctor.

I'm still young, so when I can't sleep one day, I'll go online for help. Hehe. I see that those who can't sleep are so envious.

If you fall asleep without enough relaxation before going to bed, it will be accompanied by many dreams and the above conditions, it is recommended to get up half an hour before going to bed and walk around more, wash your face or drink a glass of milk, the situation will be improved.

If it is a pillow problem, the general neck pillow is very good, mainly to correct the sleeping position of the cervical spine and keep the blood flowing.

If you eat some greasy food before going to bed, animal food will also appear in the above situation, you should get rid of such problems in time, if you are really hungry, you can eat fruit, but you should not eat too much.

Benefits of sleeping:

A good night's sleep allows us to keep our attention to things for a long time, which is enough for us to learn and memorize it. Plus, you're less likely to have memory problems – your mind won't go blank at the mention of someone's name, and you won't forget to close the door or forget to bring your keys when you go out.

Get enough sleep at night, and the next day you'll have more control over your emotions and be less likely to be irritable.

Sleep well, and you'll find that you'll be able to complete tasks faster and make fewer mistakes at work.

Maybe your sleep quality is not high, so you can't wake up. I think it's best not to read a book before you go to bed, because reading a book will have some effect on falling asleep, and you won't be able to fall into a deep sleep right away. Try to do some less strenuous exercise before bed to make yourself feel some fatigue and make it easier to fall asleep.

Drinking some milk can also help with sleep.

If you can't wake up for a long time, you should consider whether it is because of poor sleep quality or a pathological manifestation. Sleep desaturation, narcolepsy are two concepts. If you're drowsy all day and don't sleep enough, it may be drowsiness.

Drowsiness is a neurological disease, which can cause the occurrence of irrepressible sleep, which will seriously affect the normal life and work of people, and requires admission to the hospital for professional **. For most of us, we just can't get enough sleep and aren't sick. That is, in reality we just have poor sleep quality and need to improve.

In general: a quiet sleeping environment, a suitable temperature, dim lighting, a bed with a certain firmness, a soft quilt, cotton loose pajamas, etc., all help us to enter the middle sleep and deep sleep period as soon as possible, so as to improve our sleep quality.

To wake up on time, here's a piece of advice for you: you can set multiple alarms, an average of once every 5 minutes, so that you will always wake up.