Why you can t get enough sleep no matter how long you sleep

Actually, you've slept enough.

It's just that your psychology is playing tricks, in fact, one can sleep for 8 hours.

The important thing is the mood, as long as you change it or say it's nothing.

1: Because you want to sleep, you always feel like you can't sleep enough.

2: Maybe you are not in good health, it is best to go to the hospital for examination.

1: You really want to sleep!!

2: You want to run away from certain things, certain people ...

Maybe your sleep quality is not high, so you can't wake up. I think it's best not to read a book before you go to bed, because reading a book will have some effect on falling asleep, and you won't be able to fall into a deep sleep right away. Try to do some less strenuous exercise before bed to make yourself feel some fatigue and make it easier to fall asleep.

Drinking some milk can also help with sleep.

If you can't wake up for a long time, you should consider whether it is because of poor sleep quality or a pathological manifestation. Sleep desaturation, narcolepsy are two concepts. If you're drowsy all day and don't sleep enough, it may be drowsiness.

Drowsiness is a neurological disease, which can cause the occurrence of irrepressible sleep, which will seriously affect the normal life and work of people, and requires admission to the hospital for professional **. For most of us, we just can't get enough sleep and aren't sick. That is, in reality we just have poor sleep quality and need to improve.

In general: a quiet sleeping environment, a suitable temperature, dim lighting, a bed with a certain firmness, a soft quilt, cotton loose pajamas, etc., all help us to enter the middle sleep and deep sleep period as soon as possible, so as to improve our sleep quality.

To wake up on time, here's a piece of advice for you: you can set multiple alarms, an average of once every 5 minutes, so that you will always wake up.

It's mostly because of the psychological effect.

1.Less desire, 2Climb less, 3Contentment and happiness are more than 4Mindset balance point, 5Live according to your abilities and don't let other people's living conditions dictate your mood.

6.Change what you can, accept what you can't, and don't lose yourself

Why do I still feel tired and tired after a night's sleep? I can't sleep enough.

It may be drowsiness, which can be divided into several types in TCM. Phlegm dampness and spleen: drowsiness, drowsiness, drowsiness, often involuntarily falling asleep Weak temper:

Drowsiness after meals, sluggishness, lack of breath and lazy speech Heart and kidney yang deficiency: extremely tired, hazy, sleepy and easy to sleep, cold limbs and slight pulse Answer: **There are many ways to insomnia, first of all, it is recommended to self-adjust:

Develop the habit of sleeping on time, so that the body's biological clock is in a relatively stable and harmonious state, regulate their emotions, some emotional fluctuations can also cause sleep disorders, adjust their diet, do not use coffee and strong tea and other refreshing diets before going to bed at night, in the past, many people suggested that you can take hot milk appropriately at night, I personally think that milk is a relatively high fat content, the human body may not be easy to digest, which has caused a burden on the stomach during sleep, in addition to Chinese medicine said "stomach disharmony is restless", Therefore, it may not promote sleep, but I remember that some experts used to recommend cutting oranges and placing them at the head of your bed before going to bed (I personally think it can be other fruits), and I think this has something to do with the reason why the smell reduces anxiety and depression, and makes the mind feel more relaxed and better. If all of the above methods have been used without significant improvement in sleep, and the insomnia is more severe, it is recommended to resort to medication. Drugs are simply divided into traditional Chinese medicine and Western medicine, and now everyone has generally realized the great harm of Western medicine sleeping drugs.

Therefore, it is better to take TCM conditioning: the general types of TCM (phlegm, fire, qi, blood deficiency, food stagnation, etc.) can be used according to your mother's specific situation. Traditional Chinese medicine is all one person, one medicine, and it needs to be based on the individual.

Generally, the problem of insomnia can be completely solved, and life should be regular.

Never getting enough sleep is a kind of drowsiness, and the main cause of sleepiness is poor sleep quality, which is easy to cause frequent desire to sleep. At the same time, it should be noted that it is best to take sleep incense orally every day, which can fundamentally improve the quality of sleep, and can promote deep sleep, prolong deep sleep, and make sleep more efficient.