Why do I always get enough sleep? Why are I still sleepy after sleeping for two days and one night?

Due to work, entertainment, mental pressure and other reasons, resulting in lack of sleep at night, or being in an environment that is not conducive to sleep for a long time, poor sleep quality, resulting in frequent sleepiness and insufficient sleep. It may also be due to insufficient ambient light or oxygen during the day, which can make people feel sleepy and not sleep enough for a long time. The above reasons generally do not need to be treated by medical treatment, and lifestyle habits can be adjusted to improve, such as paying attention to rest, appropriate exercise, paying attention to the combination of work and rest, reducing mental and psychological pressure, maintaining a comfortable mood, and paying attention to indoor ventilation.

There are many factors such as excessive pressure in the heart and thinking too much, which will affect sleep, and then, caused by physical factors, it is recommended to find out the cause first, and the symptom **!

Let's go for a physical examination to see if there is a problem with the three highs.

This is the reason why I didn't get a good rest.

If you don't sleep well at night and often have insomnia, then you will definitely be sleepy all the time and can't sleep enough.

If you get a good night's sleep every day, then you are very mentally refreshed during the day.

I am not a doctor and cannot provide a professional medical diagnosis. However, if you feel like you're not feeling refreshed all day, feeling sleepy, sleepy, and can't control the feeling of drowsiness, it could be due to a variety of factors, including but not limited to sleep disorders or sleep-related disorders.

Narcolepsy is a sleep disorder characterized by excessive sleepiness and sudden drowsiness. However, if you suspect that you may be suffering from a sleep disorder or sleep disorder, I recommend that you consult a professional doctor or sleep specialist for a detailed evaluation and diagnosis.

Your doctor can determine the cause of your symptoms and the most appropriate method through a detailed medical history, physical exam, and possibly sleep checks. They can assess your sleep quality, sleep habits, and any underlying physical or psychological issues to provide an accurate diagnosis and** recommendations.

Remember, only a doctor can give or provide definitive diagnosis and advice, so it's best to consult a medical professional for proper help.

According to my observation and experience, generally speaking, the more sleep people are, the more they appear to be less energetic. Because people often have a kind of inertia, this time 7 hours of sleep can completely ensure the efficiency of doing things, and the next time you add half an hour is still the quality of the previous work, so cumulatively, things are not done more, and the required sleep time is becoming more and more uncontrollable. Too much sleep is sometimes not a good thing.

The more you sleep, the more you can't wake up, because once you enter a state of deep sleep, it is difficult to wake up, and it takes a long time to come out of a state of deep sleep, and this time is the time you waste without any sleep effect.

First of all, adjusting sleep means that you should sleep when you should sleep, how can you improve the quality of sleep, I think you can take some tips to help you sleep in a relaxed state of mind. For example, drinking a glass of warm milk before bed, or I've heard that eating an apple can also help you sleep, but I don't know if it's true. I've drunk milk and it's very effective, you can try it.

Then it is to add a more concentrated rest during the day, such as a lunch break, in short, pay attention to the time to rest, but don't think of resting and sleeping until you are sleepy, and don't rest for too long, which will cause a vicious circle.

Hehe, I think it's better to start by relaxing. Is there something that has been too preoccupied lately? Then try not to think about it yet.

It may be that you take too much nap at noon, try to reduce it and sleep for less than 40 minutes.

There may be a lack of nutrients to increase nutrients especially protein.

Maybe you are used to it, repeat this inertia every day, find some interest in yourself, and change it slowly, but your habit of going to bed early and waking up early is quite environmentally friendly. Hehe.

If not, then you have to improve the quality of sleep, don't sleep with the lights on, go to bed early and get up early, develop the habit of taking a nap (don't sleep too long, up to an hour), and supplement some protein with food, preferably vegetable protein (soy products). Keep an upward mindset and you will be full of sunshine and contagious!!

That's because I slept too much, it's true. The brain is accustomed to the state of sleep, so even if it wakes up, it is still very sleepy, it is better to set a time, get up when it is time to get up, sleep when it is time to sleep, and slowly get rid of the habit of not waking up.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Aloma smoked.

1. Don't force yourself to sleep.

If you try to force yourself to fall asleep, you will often wake yourself up and have a hard time falling back asleep. Genus.

2. Don't worry about sleep deprivation.

Try not to worry about how long you will be able to sleep, this anxiety can cause insomnia to fall into a bad cycle, which is called "conscious insomnia" and occurs when you are very worried about whether you will be getting enough sleep.

3. Only go to sleep when you are really sleepy and tired.

4. Warm up before going to bed.

Soaking in a hot bath before going to bed can easily make it easy to get you to sleep. It is best to drink sleep dream incense, which contains passion fruit, which can dissolve fatigue, relieve tension, and help people fall asleep quickly and naturally.

The condition of not waking up is very common, but always wanting to sleep may be in a sub-healthy state! It's a human dao

The body is in a transitional phase between health and disease.

There is no physical or psychological disease, but subjectively there are many uncomfortable symptoms and psychological experiences. If you don't want to go through drugs**, you should exercise more, let the body function up, let the sweat flow out, and don't always be in a state of listlessness. You don't need to go every day, and exercising once a week can be effective.

Based on my little medical knowledge, self-drowsiness may be caused by a lack of oxygen to the brain, that is, the cardiopulmonary function is not well functioned, resulting in insufficient oxygen supply. If the heart is not very good, it may also cause insomnia and poor sleep quality, so some people use red dates and lotus seed soup to calm the nerves and nourish the heart and regulate sleep. Doing aerobic exercise can improve cardiorespiratory fitness, including jogging, walking, swimming, etc.

I'm always sleepy, and I always feel like I can't sleep enough.

Exercise...Velocity. Don't be sleeping...Let's do the exercise together. Ha!