How to pass the shot put, the skills of the shot put

The reason why the shot put sport is called "pushing" the shot put instead of "throwing" the shot put is because of its own path. If only the arm movement is emphasized, then it is similar to hitting someone with a fist, but when hitting someone, it is a horizontal punch, and when pushing the shot put, there is an upward elevation angle. But that's not enough.

To push far, you must use the strength of your legs and waist. If you know how to play badminton, you know that when you play a long shot, you should first turn sideways (accumulate animal strength), then lead the racket backwards, before hitting the ball, you must first bend your knees, then kick the ground (from bending to straight) and turn around (from kicking to driving the turn, almost synchronously), hit the ball, and then throw your hand out.

When practicing the shot put, just change the above hand-shaking action to push upward. Remember the final essentials: hold the ball with your right hand, turn to the right, face the shot put with your left waist and lead your right arm as far back as possible (like a bow and arrow); The right leg is straightened and turned (the kick leads to the turn, almost synchronously), and the ball is pushed.

The moment the ball is shot, the slightly bent leg just kicks straight, the lateral waist just turns to the front, and the arm just straightens. The combined force of these three forces (legs, waist, arms) plus a reasonable elevation angle can bring out your potential greatly. Boys with less strength will lose to you.

When you first train, only use your empty hands, not the shot put. to prevent strains and sprains.

The way you put the ball with your back to the spot (the kind in the game) is not for you, so don't practice.

Throwing the shot put mainly relies on explosive power The force is from your toes to the calf, the hips to the waist to the arms, and finally dial it out with your fingers There is not much time You pay attention to the calf force and waist Arm training You can press the barbell to increase the calf explosiveness Not much Once a week Each time you press about 180-200 pounds, squat 10 groups Do 6 groups, pay attention to the waist and don't hurt Arm strength You can do 500 push-ups a day 50 at a time.

Waist strength and arm strength are added to coordination.

1. The action is coherent, in one go, without pause.

2. Actively mobilize the power of lumbar twisting, because this part is the thickest and most core strength position of the whole body.

3. At the moment of shooting, you must concentrate all the strength of your body on your fingertips and "push" the ball out with a handball instead of "throwing" it.

4. Don't, don't foul, control the center of gravity of the body at the end of the pitch, no part of the body can touch the toe board, come out behind the center line of the shot put circle, otherwise you throw 20 meters will be considered invalid.

Key movements: Push your legs fully, twist your waist vigorously, and push the ball quickly with your arms.

Additional note: Please do warm-up and stretching activities before the race to avoid injury.

I wish you the best of luck in the race and we look forward to your good news.

In the shot put, if there are 8 players or more, they can try to throw 3 times.

If there are only 8 or fewer players in the match, each person can try 6 times.

The weight of the shot put

The weight of the shot putIn official competitionsMen's shot putThe weight is kg,Women's shot putThe weight is 4 kg. InShot put competition, all athletes start throwing while standing in a throwing circle.

Athletes are positioned in a white hoop with a 6 mm thick mark, and the athlete cannot touch or stand on the periphery of the hoop, and a metre-long wooden baffle is used in front of the hoop to protect the sport from slipping out.

Shot put competitionIt is a sport that uses the strength of the whole body of the human body to throw the shot put on the shoulder and throw it to the distance with the arm, and the requirements for the athletes themselves are also very high, and if you are not careful, you will cause physical injury, so the athletes will take protective measures at the wrists and knees before the competition.

At the 2021 Tokyo Olympics, Gong Lijiao, an athlete in the shot put competition, not only set a new world record, but also won China's first gold medal in the shot put competition with an absolute advantage

Gong Lijiao threw rice, rice, and 20.53 meters respectively in the women's shot put final, and also won the world championship title that she had been looking forward to for 10 years

The exercise of the shot put event is boring, and it is this iron lump that you face every day, and you repeat it many times a day. In order to throw an extra 1 centimeter, you may have to suffer from an ordeal that ordinary people can't imagine. Choosing this project meant dealing with a 4-kilogram iron lump in the middle of a long period of loneliness.

The shot put competition requires athletes to have explosive power, and they need to choose a suitable angle and use all their strength to throw themselves to the destination at the fastest speed, so as to achieve excellent results.

1. The posture of holding the shot put

Place the ball at the base of the index, middle and ring fingers with the thumb and little finger close to each side of the ball to control the ball. If the finger strength is strong, you can move the ball a little above the first phalange, which can increase the working distance of the force; If you have weak finger strength, you should bring the ball closer to the base of your fingers, but you can't put the ball in the palm of your hand, so you can't use the power of your fingers to push the ball. After holding the ball, place the ball on the right clavicle fossa, neck slightly to the right, hold the ball firmly with the hand holding the ball, the elbow of the arm holding the ball should be lower than the shoulder and bend outward, the palm facing forward, the arm holding the ball is naturally relaxed, and be fully prepared for the completion of the later technique.

2. Prepare your posture in advance

High Center of Gravity Pose (High Pose): Stand with your back to the throwing direction with your upper body straight and your weight resting on your straight right leg.

Swing technique for the left leg. The swing of the left leg should be driven by the thigh, the calf should be guided by the heel first, and then swing upward, and the hip should move in the direction of the throw with the swing of the thigh.

Push and extension technique for the right leg. When the left leg swings, the weight of the body shifts over the right leg support point.

3. Last-minute effort

Finally, in the process of exertion, it is necessary to make full use of the contraction force of each part of the body, and at the same time, the force of a certain part creates good conditions for the force of the next part, so that the force of each part is getting bigger and bigger, and the speed is getting faster and faster, and it can be applied to the lead ball to achieve the ideal effect.

Shot put is one of the throwing events in track and field, and it has a significant effect on enhancing physical fitness, especially the development of trunk and upper and lower limb strength.

In the men's competition, the shot put must be between 110-130 mm in diameter and 95-110 mm for women.

In the shot put, the movement is to start throwing while standing in a throwing circle. The perimeter of the throwing ring is an iron inlay edge, 6 mm thick, and the tip is painted white. When throwing, the athlete must not touch the top of the iron or the ground outside the throwing circle.

The diameter of the throwing circle of the shot put is meters. Directly in front of the shot put ring is a wooden baffle meter long, which is used to prevent athletes from slipping out of the ring. Athletes can touch the inside of the baffle, but not the top of the baffle.

In the race, the landing area is a flat area made of cinders, lawns, or other materials that leave a mark. Each sector is separated by a 5 cm wide white line. In the shot put, the sector angle of the landing zone was changed from 40 degrees in 2003 to degrees.

A total of 6 shot puts, young lady! I recently read the literature on CNKI.

Hello friends!

I'm a sports fanatic, and I've been teaching for 20 years. Your question: How can you throw a shot put? My answer: 1. Strengthen the upper limbs (ensure the strength required when throwing): You can do quick exercises with small strength.

2. Leg strength (can push and stretch strongly).

3. Waist and abdominal strength (expansion and retraction of the body).

4. Reasonable ** angle (to ensure distance) Note: Throwing a solid ball is mainly the whipping of the body, and the whole action starts from the back foot kicking the ground - the expansion of the waist and abdomen - the end of the whipping of the arms. The action should be done in one go, up and down coordination force, plus a reasonable angle of 30-42 degrees when shooting, to be able to throw farther.

And, of course, your strength, your speed of shots.

You can use my answers to find your own problems and improve them. Formula: Kick, turn, send.

Push, push, dial. Meaning: "push" is the leg action, "turning" the twist of the teacher's body, "sending" the hip, "straightening" the chest and raising the head, "pushing" the fast shot of the arm, and "plucking" the finger of the ball.

Are you satisfied with my service?

Strengthen your workout, train yourself to be stronger, and

The tips for throwing the shot put are as follows:

1. Hold the ball. 1. Holding a solid ball is actually to wrap the whole ball with both hands, separate the fingers of both hands, and cross the ten fingers after holding the ball, but do not let the ball stick to the palm.

2. When holding the ball, the position of the ten fingers should be evenly divided, and the thumbs should be tightly clasped on the solid ball to avoid falling off the ball.

2. Prepare to throw the ball.

Once you have the ball in a good position, you should swing it from the front to the back and top with your hands down, and after two swings, you can choose the throwing point of the ball and be ready to throw it.

3. Throw the ball. When everything is ready to throw the ball, the whole body should be tilted back from the feet, legs, waist, chest to arms, the body becomes an arc, and then raise the head, kick the ground with the back feet and push the ball diagonally forward and upward, and after throwing the ball, you must carry out a series of body cushioning actions such as abdominal tuck to stabilize the body to complete the throw.

Fourth, throwing skills.

1. If you want to throw a solid ball, you need to exercise the inside of your arms, and often do some pull-ups, push-ups and other exercises to exercise your arms.

2. When throwing a solid ball, you should pay attention to relaxation when you stand up and hold the ball steadily, so that the muscles of the body can relax naturally.

3. Be sure to adjust your breathing when you are ready to throw the ball after the pre-swing, and prepare to throw the ball after inhaling.

4. The angle of the throwing point should be mastered, and when the arm is controlled to lean back at 45 degrees from the horizontal line, then the ball is thrown out in this 45-degree arc, and the ball should not be thrown up or forward, which will affect the results.

Precautions. When practicing throwing solid balls, be careful not to throw the ball when there are people in front of you, so as not to hurt people.