What are the home remedies for constipation? Tired and don t love with a capital letter?

You can drink dietary fiber powder, which is large in size, which can promote intestinal peristalsis and reduce the time that food stays in the intestines, and the water in it is not easy to be absorbed. On the other hand, dietary fiber is fermented by bacteria in the large intestine to directly absorb the water in the fiber, making the stool soft and producing a laxative effect.

You can also drink Huai Rice Tea or Green Kangbao's Huai Rice Compound Tablets, the effect is very good, I hope it can help you.

You can drink Huai Rice Tea or eat Huai Rice Compound Tablets, which can have a good effect of moistening the intestines and laxative, and long-term use can also help to regulate blood pressure and blood lipids, and strengthen blood vessels.

Constipation is caused by gastrointestinal digestive discomfort, home remedies are not very desirable, more hurtful to the stomach, you had better drink the fructooligosaccharides of the third child, regulate the stomach and intestines, increase the beneficial bacteria of the intestines, promote the peristalsis and digestion of the stomach and intestines, and then usually pay attention to the diet, eat more fiber-rich fruits and vegetables and coarse grains, drink more water and exercise moderately, the stool will slowly soften and pull, and the constipation will be slowly adjusted.

If you are constipated, you can eat fruits, especially bananas, which have a good way to promote digestion, and there are people around me who eat fruit guides, as if they have a certain dependence, if you don't eat them, you can't expel them, so it is recommended to regulate your stomach and intestines and have normal bowel movements.

I don't know the home remedies very well, laxative medicine is recommended to take less, it is a three-point poison. I took the cranberry probiotics, the effect is very good, regulate the stomach, balance the flora and fundamentally improve. Now it's good. You can ask me for details.

I don't have a home remedies, but I have a very practical one.

Constipation in general is caused by an imbalance in the intestinal flora.

Then you can supplement with probiotics, and it is tried.

The main thing is not drugs.

jiuzhu yishengj

**Constipation: The second-generation upgraded version of the intestinal cleansing capsule can be good for constipation.

This is my own method, because I used to be constipated, and then it hurts. These methods are still very effective! And it's natural and healthy, and it doesn't cost anything! You can try it and it doesn't work! And then decide to give a share of things.

If you want to have a laxative, I recommend you try boiling corn in plain water to eat, the laxative effect is great! Because it is all crude fiber, it promotes intestinal peristalsis! Increase the volume of bowel movements;

Or wash the raw leeks, then cut them into small pieces, add some salt and sesame oil, mix well, and eat them raw. The laxative effect is also very good!

Also *** drink 250 grams of yogurt every day (drink cherry blossoms between 1 hour and 2 hours after meals), if you insist on drinking yogurt, you will not be constipated! Because yogurt is to improve intestinal function and prevent constipation and other intestinal diseases! It can also prevent diseases such as bowel cancer!

Then it's all about exercising. Such as slow walking, climbing stairs, running, and so on.

Go to WC every morning and take a squat.

This is all my own experience, summed up! You can try to see if it works, and then decide to give it a share.