Do nutritional oils work? Does cooking oil have any nutritional value?

It's useful, you can buy a bottle of revitanail to try, a few days ago I bought a bottle in the sky, cat cw big, medicine, and room.

Differences: 1. Bottom oil: transparent or milky white; Bright oil is more viscous; Nutrient oils are transparent.

2. Use the base coat before applying nail polish; Bright oil for nail finishing use; Nutrient oil polishes the nail surface and uses.

3. The base oil enhances the adhesion of nail polish; Bright oil protects the nails and keeps them shiny; Nutrient oil to nourish nails.

Function: 1. The nutrient oil is used to soften the ** around the nails, which helps to remove cracked natural nails and polish crystal nails.

2. The base oil is used for transparent or milky white, and it can be used before applying nail polish to enhance the adhesion of nail polish.

3. Bright oil is used to protect nail polish and keep it shiny. The more viscous the bright oil, the longer it dries and the higher the gloss.

Both animal and vegetable oils are rich in vitamins. Animal oil is rich in vitamin A and vitamin D. Vitamin A can improve children's eyesight and improve immunity, while vitamin D is important for calcium absorption and bone strength.

Vegetable oil is rich in vitamin E, which is a very good antioxidant, which can effectively prevent atherosclerosis, cataracts, malignant tumors and other diseases, and delay the aging of the body. The vitamin K in vegetable oil is related to the body's blood clotting function, and once it is deficient, it will lead to excessive blood clotting time and even cause bleeding symptoms.

Phospholipid is a compound with a very complex molecular structure, and it is also the most abundant lipid in the human body in addition to fat, it is an indispensable raw material for the synthesis of protein, participates in the body's fat metabolism, and can prevent fatty liver. In addition, it is involved in the formation of various biological membranes such as cell membranes, mitochondrial membranes, etc. However, today's vegetable oils are refined and contain only a small amount of phospholipids.

Plant sterols mainly play a role in stabilizing cell membranes in plant cells. Although its structure is similar to cholesterol, it has the effect of lowering cholesterol and can prevent atherosclerosis and coronary heart disease. Plant sterols can also prevent and treat prostate diseases and regulate the body's immunity.

In the oil of leguminous plants, the phytoestrogen soy isoflavones - can beautify the skin, regulate blood lipids, prevent cardiovascular diseases, delay aging, and prevent postmenopausal osteoporosis. The squalene in fish oil can reduce the amount of cholesterol in the blood, promote bile secretion, strengthen liver function, and enhance appetite. Some vegetable oils contain proanthocyanidins, a general term for a class of polyphenolic compounds, which are internationally recognized as the most effective natural antioxidants for scavenging free radicals in the body, and have the effect of inhibiting lipid peroxidation.

1.1. The sanitary standard for edible vegetable oil (GB2716-1988) stipulates: 1. Acid value: peanut oil, rapeseed oil, soybean oil, sunflower oil, sesame oil, camellia oil, sesame oil, corn germ oil, rice bran oil less than or equal to 4.

2.Cottonseed oil is less than or equal to 1.

Peroxide value (meq kg): peanut oil, sunflower oil, rice bran oil less than or equal to 20.

4.Rapeseed oil, soybean oil, sesame oil, corn germ oil, cottonseed oil, tea oil, and sesame oil are less than or equal to 12.

The residual amount of leaching oil solvent (mg kg) is less than or equal to 50.

6.The hygienic standard for refined edible vegetable oil (GB15197 1994) stipulates: 1. The acid value is less than or equal to.

The peroxide value (meq kg) is less than or equal to 10.

8.Edible oilEdible oil, also known as edible oil, refers to animal or vegetable oils and fats used in the process of making food.

9.It is liquid at room temperature.

10.Due to the raw materials, processing technology and quality, the common edible oils are mostly vegetable oils, including rapeseed oil, peanut oil, hemp oil, corn oil, olive oil, camellia oil, palm oil, sunflower oil, soybean oil, sesame oil, flaxseed oil (flax oil), grape seed oil, walnut oil, peony seed oil and so on.

Recently, it has been popular to drink oil for health, and there is even a saying that drinking oil **, the first thing that some people do when they get up every morning is to drink oil; However, dietitians remind that the daily intake of fat should be less than two tablespoons per person, because fat is also a calorie**, so do not overdo it, so as not to gain weight and even risk cardiovascular disease. Drink a tablespoon straight into the morning as soon as you wake upThe oils used in the oil regimen include olive oil, flaxseed oil, bitter tea oil, coconut oil, etc., some people will drink a tablespoon directly after getting up in the morning, and some people will rinse their mouths with oil before swallowing it; Not only claims that drinking oil can maintain health, but also **, and even believes that gargling with oil can remove bacteria in the mouth and achieve a moisturizing effect. The total intake of fats and fats should not exceed 2 tablespoons per person per dayHowever, Lin Suzhen, the head of the nutrition team of Zhongshan Hospital, said that since oil is the highest calorie, the most important thing to pay attention to when drinking oil is the amount of oil, and never exceed the total intake of oil required every day; According to the daily dietary guidelines, the amount of fat that a person should consume per day is four teaspoons, which is less than two tablespoons.

Oil** a lot of bread, stir-fried vegetables, cold vegetables, nutsAnd there is a lot of fat in the usual diet, Lin Suzhen nutritionist pointed out that there is a lot of fat in the bread eaten in the morning, and it is high-calorie cream, coconut oil and palm oil. Coconut oil is a saturated fatty acid and is not recommendedLin Suzhen, a nutritionist, said that olive oil, flaxseed oil, and bitter tea oil contain omega-3 and omega-6 fatty acids, and have DHA and EPA that are more beneficial to health. However, coconut oil is saturated with fatty acids, even higher than butter and lard, which will increase bad cholesterol (LDL), but will have a risk of cardiovascular disease, so it is not recommended to cook and drink directly. After drinking the oil, it is still necessary to clean the mouthIn addition, some people think that rinsing with oil can remove bacteria from the mouth, but it is reported that a woman who thought that rinsing her mouth with oil would not cause brushing her teeth, and as a result, she actually suffered from severe periodontal disease. Dietitian Lin Suzhen emphasized that after drinking oil in the morning, it is still necessary to clean the mouth and brush your teeth with toothpaste, otherwise it will not clean your teeth, but will allow bacteria to remain in your mouth.

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Drink oil, **, olive oil, flaxseed oil, bitter tea oil, Lin Suzhen.

Vegetable oil contains a large number of vitamins, especially rich in vitamin E and relatively rich in linoleic acid, which can regulate the permeability of capillaries, strengthen the ability of human tissues to absorb oxygen, improve blood circulation, promote gonadal development, and delay aging.

Do you know the nutrients of vegetable oil? Gangzi teaches you to choose edible oil that is good for your body.

Edible oils are generally high in fat and plant energy.

Fats and fats are an essential part of our daily diet. However, different types of oils and fats have different nutritional values and efficacy. Below, I will introduce you to the benefits of various oils from multiple perspectives.

Vegetable oil is one of the most commonly used oils in our diet. The most common of these are soybean oil, peanut oil, etc. These vegetable oils are rich in unsaturated fatty acids, especially linolenic acid and omega-3 fatty acids, which have important health effects on the human body, reducing blood cholesterol levels, preventing cardiovascular diseases, regulating blood pressure, etc.

Olive oil is also a widely used healthy cooking oil. Olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, which can effectively reduce plasma total cholesterol and LDL cholesterol content, and has a good preventive effect on cardiovascular diseases. Olive oil also helps maintain intestinal health and promotes the digestion and absorption of food.

In addition to this, fish oil is also an oil rich in omega-3 fatty acids. Omega-3 fatty acids are essential fatty acids that cannot be synthesized by the human body, and have the effects of preventing cardiovascular diseases, lowering blood pressure, and promoting brain development. Therefore, proper intake of fish oil is very beneficial to human health.

Coconut oil is also a highly controversial type of oil. Coconut oil is rich in medium-chain fatty acids that can be quickly absorbed by the body and converted into energy, so eating it in moderation will have a positive effect on the body. But coconut oil is also rich in saturated fatty acids, and long-term excessive intake may increase the risk of cardiovascular disease and diabetes.

The last thing to mention is Flower Dream Flower Essence Oil. This product has been proven by many years of research and practice by professors of medical universities to have significant effects in health and beauty. Flower Dream Flower Essence Oil is rich in a variety of natural plant extracts, which can nourish the skin, lighten dark spots, soothe the skin, etc.

It also has the effect of regulating endocrine and reducing dysmenorrhea. This product is loved and praised by the majority of consumers.

For the various oils and fats that we consume daily, we should choose the appropriate intake and type according to our own needs and health conditions. There are also many ways to obtain the nutrients and health benefits of different types of oils and fats, so as to better protect our own health.