What are the four criteria for a healthy mind 5

Standards for mental health.

First, the level of intelligence is normal.

Second, self-awareness is correct.

Third, interpersonal relations are harmonious.

Fourth, a positive life balance.

Fifth, the social adaptation is good.

Sixth, the mood is optimistic.

Seventh, the will and behavior are sound.

Eighth, the personality is complete and unified.

Ninth, the characteristics of the mind are the same.

Psychologists describe the criteria for mental health as the following:

Have a moderate sense of security, have self-esteem, and have a sense of value for self-achievement.

Be self-critical in moderation, not overly boasting about yourself and not being too critical of yourself.

In daily life, have a moderate degree of initiative and are not swayed by the environment.

Rational, realistic, objective, in good contact with reality, able to tolerate the blows of setbacks in life, without excessive fantasies.

Moderately receptive to the needs of the individual and capable of meeting such needs.

Be self-aware, understand your own motivations and goals, and be able to make an objective estimate of your abilities.

Able to maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work.

Have realistic goals in life.

Have the ability to learn from experience, and be able to adapt to the needs of the environment to change themselves.

Have good interpersonal relationships, have the ability to love others and be loved. On the premise of not violating social standards, they can maintain their own individuality, neither too sycophant, nor too much seeking social praise, have personal independent opinions, and have standards for judging right and wrong.

Criterion 1: "Eye level" of the opposite sex.

Standard. 2. Deny yourself.

Standard. 3. Learn to be tolerant.

Standard. Fourth, pay attention to simplicity.

Mental health is an important aspect of human health, so do you know what are the standards of mental health? Here's a guide to tell you the answer.

01 Have self-knowledge of oneself and be able to make a reasonable evaluation of oneself, because some people are too arrogant, and such people are actually mentally unsatisfactory.

02 Be able to face the setbacks encountered in life rationally and enviously, and will not feel lost when encountering setbacks.

03 People who meet the mental health standards will also have a certain amount of self-esteem, a sense of security for their brothers, and a certain value orientation for themselves, which is an important sign of mental health.

04 Mentally healthy people will express and control their emotions moderately, because they have good self-control, can reasonably express their heart's needs, and will not get angry regardless of the occasion.

Excerpts from the sentences on mental health are:

1. If you want to try the taste of bravery, you must act like a real brave man with all your strength, and then your fear will be replaced by courage and courage.

2. The road of life is a wordless blank paper, what kind of pen to write, what kind of road to take, we must explore carefully and meticulously, so that we can write beautiful words and draw beautiful pictures.

3. Vanity prompts us to dress up as if we are not who we are, in order to win the approval of others, while hypocrisy encourages us to cover up our ugliness with a veneer of virtue in an attempt to avoid reproach from others.

4. Mental health is very important for a person, that is, a person's physiology, psychology and society are in a harmonious state of mutual penetration and positive spine coordination.

5. Physical and mental fatigue is a crisis state, and it is the main killer of health. It's inevitable that there will be pressure in life, who hasn't had a trouble? Since you understand this, you must learn to decompress yourself, lift weights lightly, and resolve tension and sleepiness.

6. No one essence or state is or is considered to be suitable for all people, and likewise, no one pursues the same happiness.

7. Jealousy is a kind of fear, which is consistent with the desire to maintain our possession of something. Envy does not come from the rational power that we want to lose that possibility of goodness, but from the arrogance that we want to maintain.

In 1986, Guo Nianfeng proposed ten criteria for assessing the level of mental health in "Introduction to Clinical Psychology".

1. Intensity of mental activity.

2. Tolerance to mental activities.

3. Cyclical rhythm.

4. Level of consciousness.

5. Suggestive.

6. Ability.

7. Psychological self-control.

8. Self-confidence.

9. Social interaction.

10. Environmental adaptability.

You can compare yourself one by one according to these ten criteria, and then analyze your strengths and weaknesses in mental health!

Children and adolescents with mental health have positive and good interpersonal relationships. Respect others, understand others, be good at learning from others' strengths and make up for their own shortcomings, and be able to get along with others with a friendly and tolerant attitude. They are honest and frank with others, which makes it easy for them to gain their trust and build rapport in interpersonal relationships.

It has a high prestige in the collective and lives a fulfilling life.

2. People with mental health have a sound "self", have a correct understanding of themselves, and can objectively evaluate themselves, and can effectively control and regulate their own personality tendencies and personality psychological characteristics.

3. Mental health people love life, can deeply feel the beauty of life and the joy of life, and actively look forward to a better future. Be able to fully develop your potential in all aspects of life without losing confidence in life due to setbacks and failures. Be able to correctly deal with practical difficulties, and adjust their thinking methods and behavioral strategies in a timely manner to adapt to various social environments.

4. Mental health is a continuous good state of mind, in which individuals are in a positive state of cognitive activities, emotional reactions, and volitional actions, and have normal and appropriate regulatory abilities, and can give full play to their physical and mental potential.

5. Mental health is a person's cognition, emotions, emotions and will, needs and motivations; Ability and personality of the internal relationship coordination, psychological content and objective reality to maintain unity, and can promote the balance of the internal and external environment of the person and promote the individual to adapt to the social environment, and thus continue to develop a sound personality, improve the quality of life, maintain vigorous energy and happy emotions.

Correctly and objectively understand nature and society, be sober-minded, be able to face real problems, difficulties and contradictions with a positive and correct attitude, and neither evade nor fantasize. Intelligence includes observation, memory, attention, thinking and imagination, and various manipulation abilities.

2. Moderate emotional response.

Emotional performance is optimistic and stable, open-minded, full of hope for everything, neither dwelling on trivial matters, nor impulsive and reckless, able to maintain a normal heart, and infect people with pleasant emotions.

Third, the quality of the will is sound.

to themselves.