How to practice Kobe s leaning How to train Kobe s basic skills

Brothers.. Step-back jumpers are not practiced. It's forced out.。。

In general. If you can dodge the opposing defender and then make a normal jump shot.

Step-back jumpers are used by opponents in joint defense.

If you blindly practice backward jumpers. It will become a habit. Even if there is no defender, he will lean back. It's going to lose accuracy.。。

I suggest that you practice more feints and bounces than leaning back. In fact, these two points are the most important things to shoot.

Take a closer look at Kobe Bryant's game. If it's not a key ball. He wouldn't use a step-back jumper from beyond the three-point line. Only when it is critical that the defender beware of no way to use the back.

Start with your own lean.

If you already know how to jump, tilt your weight back and adjust your shot, and if you don't know how to jump, start with a jumper!

Personal qualities are also related.

There is a three-meter-long wooden board in front of the basket, and I am no more than 20 centimeters away from the board, and when you can put the ball into the basket, you are almost done.

If you want to lean back well, you first have to have a good waist! Experience! Those ones.

Live sports. The narrator doesn't always say that a good waist is good or anything. If you have good waist and abdominal strength, it is very easy to lean back, and the rest is to practice, practice the skills of leaning back in various situations, and practice the shooting accuracy of leaning back! If you train your waist and abdomen, you just do it.

Sit-up. At least a hundred a day, that's what I did.

First of all, you have to have good waist and abdominal strength! That is, do some sit-ups to improve waist and abdominal strength training first! Just do 50 sit-ups a day!

Try jumping backwards with both feet, then jumping backwards with the ball, and when you feel like you can control your center of gravity, you're ready to shoot. When jumping backwards, you can stretch your other foot in front of your body to balance your body. This way you won't fall backwards to the ground when you land, so you don't have to be embarrassed!

Just practice more!

The purpose of leaning back is to avoid the interference of the defenders, and if you are the same height and bounce as the defenders, then you can effectively avoid the defense by leaning back. Theoretically, a backward jump is lower than a vertical jump, so why can you avoid defense? Kobe Bryant jumped back inside the three-point line of the baseline, and was already out of bounds when he landed, and the backing can be a distance away from the defender, and the defender jumped passively, and it was difficult to seal the parabola of the ball.

Bryant's 6-hour workout has four parts:

2 hours of track training, 2 hours of basketball skills training, 1 hour of aerobic training, 1 hour of equipment training.

Runway training. He uses HIIT high-intensity interval training on the track to train his explosiveness, speed, and cardiorespiratory ability.

Basketball skills training.

Bryant first spent 20 minutes training on ball control, 10 minutes on defensive footwork, and then 90 minutes on pitching, throwing at least 700-1,000 balls before he was satisfied.

Aerobic training. Aerobic training strengthens your cardio capacity and endurance, aerobic exercise is a low-impact aerobic exercise, so it can also allow the body to be trained and relaxed. Including swimming, jogging, jogging, etc.

Instrumental training. Bryant's weight training will be changed to a different training method every 4-8 weeks, so that the body will continue to train the body muscles, and the muscles will not be exhausted.

The basic techniques of basketball are: sliding step, cutting the ball, blind eye, one-handed throwing, wrist passing, high lob ball, floor ** ball, chest ball, backward step, back hand, cross step, and body forward change of direction.

Sliding steps. The sliding step is the main movement method of the player when defending, and there are three types: side sliding step, forward sliding step and back sliding step. Slide to the left, kick the ground with the inside of the forefoot of the back foot, step out of the left foot and land on the ground, while the back foot slides with the left foot.

Slice the ball. Cutting the ball is the meaning of cutting (grabbing) the ball of the attacking team from the opponent's hand, also known as stealing, stealing or intercepting.

Distraction. Blinding refers to the technique of obscuring or diverting the gaze of others.

Toss with one hand. Throwing refers to a shooting technique or behavior in basketball, when the offensive and defensive sides are tightly defended, the attacking side takes a low hand or high hand to aim at the basket and throw it upwards with a relatively high arc in order to shoot and score points, and then attack the basket.

Wrist pass. The wrist and forearm are at 90 degrees, the five fingers are naturally spread out, the fingers are relaxed and bent, so that they can fully contact the basketball, let go of the auxiliary hand, and if you can control the basketball stably with one hand, the effect will be achieved.

High lob ball. High-arc passes. In the basketball game, the high lob method is used to pass the ball to the inside player who has a good position under the basket and has an advantage in height (or bounce) to attack, and the arc and degree of the pass are strictly required to facilitate the smooth attack after the teammates receive the ball.

Kobe Bryant and Jordan's step-back jumpers are mainly about the technical details, and I personally think Jordan's step-back jumpers will be even more brilliant.

Whenever we talk about Kobe Bryant or Jordan, a lot of people are always arguing about who is greater, Kobe Bryant or Jordan. In a way, Jordan is the first person to bring the entire basketball game to the world, and many people also regard Jordan as the best person in the NBA. For Kobe, Kobe Bryant has been particularly fond of imitating Jordan since he was a child, and at the same time has his goal of surpassing Jordan.

Kobe's personal talent is actually not as good as Jordan's, so Kobe's historical status is actually lower than Jordan's.

First, Kobe's step-back jumper will pay more attention to skill.

When Kobe Bryant first entered the NBA, Kobe's backward jumper technique was not mature, and Kobe's shooting technique at that time was not stable. It is precisely because Kobe Bryant is forcibly imitating Jordan's step-back jumper that Kobe has become the second person in the NBA to be able to make such a mature move. Especially a person who pays a lot of attention to basketball skills, so he will have a lot of skills in backward jumpers.

Second, Jordan's step-back jumper will focus more on core strength.

In a way, Jordan's rough-and-back jumper relies heavily on his individual talent. Because Jordan's physical gifts are so exaggerated, Jordan's step-back jumper relies heavily on core strength, and he can also use this advantage to avoid being blocked by opponents. Jordan can be called the first person to make the use of the technique of jumper shooting in the venue.

It is precisely because of Jordan's existence that many NBA greetings began to pay attention to the technical action of recalling the head. <>

Third, Jordan's step-back jumper will be even more brilliant.

The reason why I say this is mainly because Jordan's backward jumper will have a stronger picture sense and more stability. For fans, everyone will think that Kobe's step-back jumper has too many forward swings, and at the same time, they will think that Jordan's step-back jumper will be more dry, and I personally will think that Jordan's step-back jumper is more brilliant. <>

There is a difference, the more brilliant is Jordan, he is the founder of this way of shooting, he will complete the action of holding the ball with one hand, do a fake action of the base, and wait until the opponent's body moves, he will lean back on the spot to shoot with strong explosiveness, and the ability to stay in the air is also relatively strong.

There is a difference, Kobe's is more brilliant, Kobe Bryant is relatively standard in terms of moving and handing out, and the chaotic action is good enough to successfully counterattack, and the action has been improved and hidden.

There is a regional jujube, I personally feel that Kobe Bryant's brigade is more brilliant, Kobe has improved in the backward action, the action is completed in a relatively standard, and the dismantled line is more brilliant.

1.Judging purely from the action.

If you look at it purely from the point of view of action, Kobe Bryant's backs are more fancy, the backlash amplitude is also larger, and Kobe's back-leaning body presents a straight line! And Jordan's is completely different from Kobe's, Jordan's backward movement is not so fancy, and the amplitude of the backward is not as large as Kobe's, and Jordan's body is presented at a right angle!

2.From the point of view of the technical points.

The timing of the two jumps, as well as the aggressiveness of the back-body singles, are different, but there is not much difference between the two in terms of overall skills, and they both bring their feel and physical fitness to the extreme! But since Kobe Bryant's back-up is more fancy, in terms of variability, Kobe's step-back jumper has a slight advantage!

3.From an offensive point of view.

Although there is no shooting percentage of the two of them who have shot backwards, judging from the strong defenders who have played alone in their careers, I have to say that Jordan's backs are indeed sharper! Although Kobe Bryant is also very good, he is still slightly inferior after all!

4.Defensive angles.

If you look at it from a defensive point of view, then I have to say that Kobe Bryant's step-back jumper was really completely crushed by Jordan! Jordan's right-angle body allows him to shoot higher, and because Jordan's hands are bigger, his control of the basketball is better, and when the defender has physical contact, Jordan can still shoot steadily! Overall, Jordan's step-back jumper was more difficult to let go!

Watching Kobe Bryant and Jordan's casual back-to-back jumpers, many people thought that the difficulty of this action was not high! But it's actually a super difficult shooting move! First of all, the backlash needs to have good waist and abdominal strength to support it, so as to achieve the block of the air defender!

Secondly, the action is very difficult to grasp the actual angle of the take-off and the back-up, and it is difficult to score the ball in the morning and evening of the jump! In general, the backward jumper after the back-to-back single not only requires the player's physical fitness to be extremely high, but also tests the player's feel and IQ very much!

<> we basically already know how high the requirements for physical fitness are for backward jumpers, and it is true that Jordan's backward jumpers are much better than Kobe, but you must know that this is because Jordan's physical fitness is good, Kobe Bryant is too much! So Kobe Bryant is also very aware of his gap, so Kobe Bryant makes up for this gap through his own footsteps and diversity! I have to say that Kobe Bryant is really good!

The difference is that Kobe Bryant leans back a lot more than Jordan, and his whole body is straight and tilted. I think Kobe Bryant is the better, because the amplitude is big enough, so Kobe's leaning will make it more difficult for opponents to defend.

There is a difference, Jordan has a little more amplitude, the difference between the two guys is very small, both are very good, but Jordan is a little better.

Personally, I feel that they are not equal, Jordan and Kobe's backward shooting posture is very beautiful and very practical, they play more like an artistic basketball, giving people a good view.