My friend has a sense of fear when he sleeps, please help!

Physical prostration, that is, poor health, will hallucinate. Go to the hospital to get some tonic injections and prescribe some tonic medicine.

Answer. 1. It's a nightmare. Don't be afraid.

2. Don't eat too much before going to bed.

3. Try to sleep on your side, don't lie on your back, and especially don't put your hands on your chest.

Are you being pressed by a ghost?

Did you provoke that road god?

Or maybe it's just too stressed.

If the pressure is too much, you can try to decompress yourself.

If you really can't do it, you can consult a psychologist.

1.The imagination is too rich, don't think about things.

2.Be more positive about your self-talk.

3.Or dim the lights to sleep.

4.Listen to some light ** before bedtime.

5.Go to bed and watch a movie and think about the happy things of the day.

6.Planning for tomorrow can be distracting and make it easier to fall asleep.

If you can't do it yet, go to a psychiatrist for a consultation.

I wish you a good dream every day.

Make more friends, release pressure, you see those children, running around all day long, standing can sleep, only eighteen years old, what's the trouble, youth, it is recommended not to stay at home, go out for a walk.

Exercise more physically, there may be some psychological problems, see a psychiatrist, or go out to have fun.

The phenomenon of ghosts pressing.

Studying is too tiring and stressful to cause.

Decompression! Play some simple games to increase your confidence!

Mental stress caused by it! I think I have a mental illness.

The root of your sleep problems is "fear". You're quite right. Sleep is a natural process and an instinctive human response. But this natural process, the instinctive reaction, is broken by your "fear". As a result, you can't sleep, and you wake up easily from sleep.

When you close your eyes, you feel yourself in a state of unconsciousness, which causes you to be nervous and scared. This is a cognitive error.

When you go to sleep again, you think; To sleep is to rest, and if you are conscious all the time, then you can never sleep. And people die without sleeping for several days. Sleep is the process of cellular repair in the body.

The repair of the body's cells and the recovery of energy must rely on deep sleep. Any animal needs sleep. It's like a person who is tired from work and must rest, otherwise, he will die of exhaustion.

Don't think; Sleep goes into the unconscious, which is scary; Actually, you're wrong. If you're in a conscious state all the time, that's the scariest thing. You think about it; If you can't sleep for seven days and you're always conscious, I'll tell you directly. You're dead.

So, what you need to change is the perception of sleep mistakes. Don't be subjective and think that the unconscious is scary. On the contrary, consciousness is the most terrifying.

Think about it, why do you have such confusion? Or is it because you are conscious, you think, causing you to sleep poorly. There is no right or wrong way to think and be conscious.

When thinking, thinking, and consciousness cannot serve one's physical health, it is a problem.

Work hard to change your wrong perceptions, not once, twice; Two times no, three times. When you're able to really recognize; Consciousness is the problem, and the unconscious is the normal phenomenon, when you enter the unconscious, this is the real rest, this is the time to restore energy and repair the body. You'll be able to sleep peacefully.

Bless you!

Analysis: Hello, this may be a psychological problem, and the cause may be related to the environment in daily life.

Advice: It is recommended to consult a psychologist**.

Number one, you're getting the horns, two, you're giving yourself a psychological cue, three, you're insecure, fourth, the guy upstairs is right, you're wrong, and fifth, you're being compulsive.

Or psychological factors, don't think about this question too much.

Drink some catalpa tea during the day, pay more attention to exercise, and listen to light ** when you sleep at night.

You try to exercise before you go to bed, or try to sleep with someone close to you, and I believe it's just a temporary neurological problem.

It is recommended that you look at the interpretation of dreams and you will understand.

Problem Analysis: Hello, this situation of yours may be a manifestation of neurasthenia. Neurasthenia is a common neurological disorder, patients often feel insufficient mental and physical strength, easy fatigue, low work efficiency, often have physical discomfort and sleep disorders such as headaches, but there are no organic lesions.

It is necessary to establish the confidence to defeat the disease, find out, treat the symptoms, actively participate in manual labor and sports, and appropriately apply some Chinese patent medicines that calm the nerves and replenish the brain, in addition to oral bee milk and royal jelly also have good efficacy.

Suggestions: neurasthenia is not terrible, don't worry, **first of all, it is necessary to clarify**, whether there is anemia before, or gastritis or the like, there is a primary disease first**primary disease, and then take some oral drugs to regulate nerves, it is recommended that you go to the hospital for a check-up, so that the diagnosis is clear, correct**.