Maslow s criteria for a healthy mind

The criteria for mental health include the following aspects, first of all, intelligence, to have a good level of intelligence is often an important part of mental health.

In addition, he is emotionally healthy, able to express his emotions reasonably, to effectively deal with negative emotions, and has a sound will. Have the ability to resist pressure and frustration when encountering certain difficulties, and be able to be positive, and then behavioral coordination.

Its behavior coordination is often a very important part of physical health, but also will drive mental health, interpersonal relationships can be handled reasonably, especially for the full embodiment of interpersonal skills is very important, psychological to meet its age characteristics, is also very important, especially for age and psychological and physical development consistency, is an important standard of mental health.

Including people should have a sense of self-security, fully understand themselves, not detach themselves from actual reality, keep in touch with the real environment, maintain the integrity of personality, and maintain good interpersonal relationships.

Many people think of themselves as mentally healthy people, but is that really the case?

Maslow was an American social psychologist, personality theorist and comparative psychologist, and a major initiator and theorist of humanistic psychology. After World War II, Maslow transferred to Brandeis University as a professor and head of the Department of Psychology, where he began to conduct research on healthy personalities and the psychological characteristics of self-actualizers.

Maslow's ten standards for mental health are recognized as the most classic standards in the world, including the following aspects.

Have enough sense of self-security and a sense of value for self-achievement; Be able to fully understand yourself, not to boast too much about yourself and not to be too harsh on yourself, and to have an objective evaluation of your own ability; The ideal of life is realistic, in daily life, with a moderate degree of initiative, not swayed by the environment; Not detached from the surrounding reality, able to tolerate the blows of setbacks in life, and not overly fantasizing.

Able to maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work; Good at learning from experience and able to adapt to the needs of the environment; Able to maintain good interpersonal relationships, have the ability to love and be loved; Able to vent and control emotions moderately, and have the ability to control emotions; Under the conditions of collective requirements, they can maintain their own individuality, have personal independent opinions, and have standards for judging right and wrong; The basic needs of the individual can be appropriately met without violating social norms.

1 Have enough sense of self-security;

2. Be able to fully understand oneself and be able to make appropriate evaluations of one's own abilities;

3. The ideal of life is realistic;

4. Do not detach from the surrounding reality;

5. Maintain the integrity and harmony of the personality;

6. Be good at learning from experience;

7. Able to maintain good interpersonal relationships;

8. Able to vent and control emotions moderately;

9. On the premise of meeting the collective requirements, be able to give full play to individuality to a limited extent;

10. Be able to appropriately meet the basic requirements of the individual without violating social norms.

There is a standard for people's physical health, and there are standards for a person's mental health. However, the standard of human mental health is not as specific and objective as the standard of human physical health. Foreign scholars have made some statements about the standards of mental health.

For example, Ingliz argues:"Mental health refers to a continuous psychological condition in which the person concerned is able to adapt well, have the vitality of life, and are able to fully develop his or her physical and mental potential; This is a positive enrichment. It's not just freedom from mental illness"。

McLinger argues"Mental health refers to people's most efficient and happy adaptation to their environment and to each other.

It's not just about being efficient, it's not just about being satisfied, or being able to happily accept the norms of life, but all three. A mentally healthy person should be able to maintain a calm mood, a keen intellect, a socially appropriate behavior and a pleasant temperament"。According to Masler, people with mental health should possess the following qualities:

l) an efficient perception of reality; (2) have spontaneous and unconventional thoughts; (3) to be able to please both oneself and others; (4) Be able to maintain independence and appreciate tranquility in the environment. (5) pay attention to philosophical and moral theories; (6) For ordinary things, even daily routines, can always maintain interest; (7) Be able to establish deep feelings with a small number of people, and have the spirit of helping others; (8) Have a democratic attitude, creative ideas and a sense of humor; (9) Able to experience joy and hurt.

We believe that people's mental health includes the following seven aspects: normal intelligence, emotional health, sound will, behavioral coordination, interpersonal relationship adaptation, appropriate response, and psychological characteristics in line with age. Understanding and mastering the definition of mental health is of great significance to enhancing and maintaining people's health.

People have mastered people's health standards, and use them as a basis for self-diagnosis of mental health. If you find that one or several aspects of your psychological condition are far from the standard of mental health, you should strengthen psychological exercise in a targeted manner in order to achieve a mental health level. If you find that your psychological state is seriously deviating from the mental health standard, you should seek medical attention in time for early diagnosis and early **.

Maslow's mental health criteria: 1 Have a sufficient sense of self-security; 2. Be able to fully understand oneself and be able to make appropriate evaluations of one's own abilities; 3. The ideal of life is realistic; 4. Do not detach from the surrounding reality; 5. Maintain the integrity and harmony of the personality; 6. Be good at learning from experience; 7. Able to maintain good interpersonal relationships; 8. Able to vent and control emotions moderately; 9. On the premise of meeting the collective requirements, you can give full play to your individuality in a limited way; 10. On the premise of not violating social norms, be able to properly meet the basic requirements of the individual. For more information on what the mental health standards proposed by Maslow's vertical draft, go to see more content.

1 Full sense of security.

2. Know yourself well and make appropriate judgments about your abilities.

3 Be realistic in your life goals.

4 Stay in touch with the outside world.

5. Maintain the integrity and harmony of your personality.

6. Have a certain learning ability.

7 Maintain good interpersonal relationships.

8 Emotions can be expressed and regulated in a moderate manner.

9. On the premise of not hindering the interests of the group, effectively give full play to their talents and interests.

10 The basic needs of the individual can be met to a certain extent without violating the moral norms of society.