Does anyone know how to eat fat?

1 Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, organ meats, and meat. 2 Eat sugary (don't overdo it) foods

Ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (- KFC, McDonald's, Pizza Hut......(Easier to gain weight》 <4 must be eaten at every meal. 5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?) 6. Try to move less and use your brain less (save calories).

In addition: I will provide you with a fattening prescription: yam porridge Ingredients:

Yam, cheese, sugar. It can be divided into two types. One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat.

Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

People who are thin should eat more sweet and moist products in their diet, such as milk, honey, eggs, soft-shelled turtles (soft-shelled turtles), sea cucumbers, white fungus, etc. Commonly used effective dietary remedies are: walnut milk drink, honey drink, sea cucumber paste, turtle meat lily and red date soup, soft-shelled turtle kidney soup, ginseng wheat soft-shelled turtle, white fungus pigeon eggs, lily chicken yellow soup, etc.

You can also consider foods such as milk, almonds, sesame seeds, and cashew nuts to gain weight, you can add almonds and sesame powder to milk to drink, and cashew nuts can be eaten as snacks, which will have a good effect.

In order for the body to gain weight in a healthy way, two conditions must be met. First of all, an additional 500 kcal must be consumed per day. When the human body ingests more calories than the calories consumed, in order to have excess calories for the growth of muscle and adipose tissue, studies have shown that when the weight does not change, the intake and consumption of calories are equal, at this time, on the basis of the same amount of diet and consumption, an additional 3500 kcal calories can be added, you can gain about 1 pound.

The scientific and healthy way to gain weight is to allocate the additional 3500 kcal to 1 week of intake, that is, to increase the caloric intake of 500 kcal per day, and the weight gain in 1 week is controlled at about 1 catty. Secondly, the distribution of calories ingested must be scientific.

The calories ingested by the human body mainly come from the three nutrients of protein, carbohydrates and fats, which can all produce calories, but cannot replace each other, otherwise it is not good for health: if there are too many carbohydrates and too little fat, it will increase the burden on the gastrointestinal tract; If there is too much fat and too little carbohydrate, it may cause obesity and cardiovascular and cerebrovascular diseases; If there is too little protein, it will inhibit growth and development, and reduce the body's resistance ......Therefore, their intake must have a scientific ratio: about 50 60 of the calories consumed by the human body should come from carbohydrates, about 20 from protein, and the rest from fat - such a ratio can increase "weight" - feel firm, not "fat" - feel fat, and improve physical fitness.

Therefore, increasing calorie intake does not mean that you can eat and drink without fear, nor can you eat any snack casually, because the goal is to gain "weight" - feeling firm, not "fat" - feeling fat, and you should avoid foods with high fat content, such as fried products, fatty meats, sweets, etc.