Does exercising after dinner work.

It is best to exercise 2 hours after meals, which is good for digestion. Exercising is certainly beneficial, even after dinner. But exercising because you want to ** doesn't necessarily have an effect.

Only so you can't lose it, that is, because the energy you consume is greater than the energy you consume in exercise and work, so you will be obese, and it is important to scientifically formulate energy intake and consumption, so that you can get twice the result with half the effort, even if you don't exercise, you won't be obese.

The key is to look at your dinner time, generally speaking, it is more appropriate to exercise at six or seven o'clock in the evening, and it is also in line with the biological clock, but it is recommended to do exercise before dinner, and the exercise before and after dinner should not be too strenuous and can be appropriately extended.

Good after meals. It is recommended to eat dinner as early as possible, 1 hour in advance, and supplement protein foods after exercise. If it's really late, eat and rest before exercising.

Exercising after meals can indeed replenish energy and get good training efficiency. But if it's eight o'clock when you're full, exercising as soon as you're full is bad for your health and training efficiency. It's not ideal to start exercising at 10 o'clock two hours after the stomach has digested!

After exercising, 11-12 o'clock is still in a state of excitement"Interfere with sleep", the fitness effect will be affected.

Exercising before eating can easily cause hypoglycemia, which is very, very dangerous, and it will be easier to lose physical strength and reduce efficiency, because there is no calorie replenishment from lunch to night, the key is sugar, and basically the blood sugar in the body is almost exhausted.

Exercising in the evening is a great option. Exercising in the evening is great for muscle growth. But preferably in the evening.

And the crisp air at night also contributes to better aerobic exercise. But you must not eat too much. Because blood is needed for activity.

Digest food and also blood medicine. If you are full, it will put a lot of burden on your stomach. It is recommended that you be 5 percent full.

If you're just jogging, make sure it's more than half an hour, or it won't work. But if you want to add other exercises, you can stop jogging when your body is hot.

As for drinking yogurt after exercise, it's not good. Yogurt should be left in the morning. This way you can subtly feel that you will be very energetic for the day.

Milk is very effective when left in the evening. The quality of sleep at night is greatly improved. Drinking milk in the morning will make you sleepy at 9-10 o'clock, which will affect the day's work.

That's all I have to say. I wish you good health!

Whether it is exercising early in the morning or exercising at night, it is not very good, because that time is the time when the plant exhales carbon dioxide, and the oxygen content in the air is not high. It is recommended to exercise about an hour before dinner, which is best for the body. If you only have time at night, just walk around and don't run.

As for yogurt being a good thing, it's okay to drink more (* hee-hee......

It is not good to do no matter what time you finish eating, do not do exercise, especially strenuous exercise, because when the human body is exercising, the blood of the whole body will automatically redistribute blood according to the amount of blood required by various tissue parts of the body in exercise, and the tissue part of the exercise volume will get more blood and energy than the tissue part with a small amount of exercise, that is, the tissue part of the stomach that is not very involved in the exercise will not be allocated a lot of blood in the process of exercise.

Just after eating, the stomach needs energy to break down and digest food, so this is not suitable for running. You should wait 30 minutes after eating to get into exercise again. Also, 10 a.m. to 11 a.m. and 3 p.m. to 5 p.m. are the best times to exercise.

Go for a walk and don't exercise vigorously.

In this regard, the fitness coach has more to say, if it is fat loss**, it is not recommended to eat staple foods after workouts, and a small amount of fruit is okay. If it's because you want to gain muscle and gain weight, you can eat it after a workout, and it's okay to eat with confidence. It is best to sleep before 11 o'clock, and if you can't do it, you can postpone it until before 12 o'clock, and it is not recommended to go more than 12 o'clock.

Yes, this is the time when you need to replenish your energy. If you exercise enough, you need to supplement with a lot of protein, mainly because it's dinner, so don't eat too much. I usually finish exercising, it's all eggs + pure milk + fruit.

In terms of time period, it is best to exercise before dinner, and the most energetic time is before dinner, that is, from 3 to 5 o'clock. If you choose to exercise after dinner, you should do it an hour after dinner. Improper exercise will affect the digestion of the stomach and intestines, and in the long run, it will affect the gastrointestinal function.

It is best to exercise after three hours after dinner, because the pressure on the stomach is relatively high after eating, and if you do exercise immediately, it is harmful to the stomach. You can only eat about an hour after exercising, when the body's metabolism is basically stable and conducive to food absorption.

After exercising, you can supplement some foods: such as drinking milk, eating beef, chicken, fish, and preferably eggs. Before exercising, you can eat some fruits, such as apples, oranges, lemons and other substances rich in VC.

This depends on the purpose of your exercise, whether it is to lose fat or gain muscle or maintain health, if you lose fat, you can eat breakfast and lunch normally, you can eat some bananas or something before exercising at night, if you don't eat exercise, it may be hypoglycemic, this depends on your personal situation, if you are hungry after exercising, you can eat some vegetables to pad it, fruits should be cautious, it will be easy to gain muscle, let go of it, but don't eat it, if you maintain your health, eat less, don't eat too greasy, just light, The prerequisites for the above are less oil, less salt, less junk food, snacks and drinks, etc., and I feel that you should be the type of fat loss.

It is recommended that you eat first and exercise thickly, but do not exercise right away, it is better to exercise after half an hour or an hour.

No problem. Preferably half an hour after an hour.

Thinking too much. Just keep doing it.

Don't exercise every day, don't exercise. It's not you who drink all night long.

There are so many things that are not good for the body. This one is so serious again. Let's keep exercising for a year.

How many did I get a fitness card and didn't stick to it for a month. Some of them have never been to the card. Didn't go once.

You still want so much . How convenient. How comfortable how to come.

As long as you can keep exercising.

Not good. Eating dinner after exercising in the evening is not a scientific and unhealthy life. This is also a chronic campaign.

Everyone knows the benefits of exercising after meals. Prolonging life. If you don't eat after exercising.

That's healing. Promote the arrival of various diseases.

: Whether to exercise at night with dinner or after exercising depends on the individual's physique and fitness purpose. 1. If you want to gain muscle, then supplement some carbohydrates and protein half an hour before the gym.

It mainly depends on the purpose of your evening exercise, if it is for **, then it must not be good to eat, but it is recommended to add a little carbohydrate before exercise, of course, only in moderation, otherwise exercise is very uncomfortable. However, if you just want to exercise and increase the amount of exercise, and there is no need to lose weight or worry about gaining weight, then when you have dinner depends on your mood, you are the boss, you have the final say. Ha ha.

First, exercise long muscles at night;

second, grow faster after exercising and eating;

Third, when you sleep, you silently say in your heart, "I want to grow muscles," so that they grow faster.

Fourth, it is recommended not to eat 4 hours before bedtime;

Fifth, I hope the above can help you.

It's not good, there is an ancient saying that you don't eat at noon. Eating at night increases the burden on the stomach and intestines and makes the quality of sleep poor. Easy to dream. Poor rest has an impact on all aspects of the body.

First of all, these are two questions.

First: Exercise at night.

Second: Eat after a workout.

First: Exercise at night. : The state of the body's ability to function changes day and night. 8 a.m. to 12 p.m. and 2 p.m. to 5 p.m. are the time when muscle speed, strength and endurance are at their best.

From 3 to 5 a.m. and 12 p.m. to 14 p.m., it is at a relatively low level, and if you are engaged in sports during this time, fatigue is likely to occur, and the probability of sports injury is high when the "load" is too large. Aerobic exercise is not recommended, HIIT exercise is recommended.

Second: Eat after a workout. Carbohydrate intake after exercise:

Sports drinks with a protein ratio of 3 to 1 are the most obvious for the promotion of related hormones such as testosterone in fitness exercises. The main reason is that sugar plus high protein (CHO pro=3 1) nutrition can promote the conversion of testosterone to dihydrotestosterone, which can promote the energy supply of adipose tissue and carbohydrates in the body (testosterone can lower lipids), thereby promoting the recovery of the body's exercise capacity.

Scientifically speaking, people have just finished exercising, the energy in the body is higher, and especially at night, the blood oxygen content is extremely high, so it will lead to a great loss of appetite, too high exercise intensity will also lead to anorexia, and fasting exercise will also damage gastric function, will lead to stomach cramps and other diseases, so if people who are used to eating after exercise, it is recommended to eat appropriate low-energy snacks half an hour before exercise, take a hot bath after exercise, at least half an hour, and then eat slowly after the ATP and ADP content in the body is stable, of course, this is scientifically verified.

Well, after a workout, the stomach will definitely be hungry, so it's good to have dinner after a workout.

After dinner, I can't exercise vigorously.

You can eat, it mainly depends on what time you sleep, if you go to bed at about eleven o'clock, you can eat some staple food, steamed buns, bread, drink a glass of milk, eat an apple or something, don't eat too much. If you go to bed early, drink porridge, milk, or something. Depending on your exercise and diet, you shouldn't want to be fat or strong, so don't eat too much meat and eggs, but also supplement protein appropriately, so milk and tofu are more suitable for you.

In fact, exercise is for health, so diet is a must, just match it well.

It's better to eat and rest for a while before exercising, and the effect is better than the price.

Generally, it is to eat dinner after a workout, and then exercising after a meal will increase the burden on the body.

It's not good, you can eat less before the workout, and don't eat after the workout.

You go to Chaha and it's best not to eat two hours after your workout. Since it's so late to get home, eat some fruit, juice, eggs.

Half an hour later, I'm sleeping, and your choice is good, hahaha.

It's edible, but in moderation, don't eat too much, just eat some fruit, it's best to go to bed an hour after eating.

I don't know if you've heard of not eating at lunch, many people are healthy like this. If you can stand the hunger, try not eating at night.

Exercising after dinner is mainly about burning off excess calories in the body. However, it is not advisable to move immediately after dinner, when the blood is concentrated in the stomach and intestines for digestion, and immediate activity affects digestion. Half an hour after dinner, it is advisable to go out.

The most ideal way to exercise is to walk briskly, and the time should last for more than half an hour, so that the fat cells around the body will fully exercise, and aerobic respiration can oxidize the fat in the body, so aerobic exercise can **. Running vigorously, the upper breath is out of breath, and the body is in a certain degree of hypoxia, and fat cannot be oxidized.

As for walking, it is recommended to sit for 15 minutes after eating, don't move, let the food in your stomach digest somewhat, and then go out for a walk.

Because exercise increases the burden on the digestive function of the stomach.

Walking should not be on the side of the road, cars come and go, and they have become vacuum cleaners. Just near the house, or walking around the complex, within an hour.

There is also a suggestion, which was made by an old senior engineer here, that it is necessary to take a walk, although it is polluting, but the benefits outweigh the disadvantages, or you can wear a mask (which is more troublesome).

ps: Walking is still not very helpful to **.

No way! The words of the ancients are more subtle, and their saying that "a hundred steps after a meal can live ninety-nine" also has many mysteries; How do you walk a hundred steps after a meal? In fact, "100 steps after a meal" does not mean that you have to walk 100 steps; If you are full of food, you will stride in stride, which will definitely not be beneficial to the stomach and intestines, and will even cause trouble; The real "100 steps" should be said to be "swing walking", which is a leisurely and thoughtless stroll slowly.

And which of the three meals a day does this "after meal" refer to? Do you have to rush to work after breakfast, participate in necessary activities after lunch, and go for a leisurely stroll on the waddling ground without even stepping on an ant? No, and after dinner, that's what it really means; After a busy day, a long stroll in the evening is easy and good for the body; If you can't afford to lie down after dinner, it will cause slow and unbalanced transportation over time, resulting in the accumulation of debris and waste gas in the body, and illness after accumulation; Therefore, after dinner, take a walk and relax your nervous mood, which is beneficial to the health of the body and mind, and can keep the body healthy and multiply the life expectancy, which is the true meaning of "walking a hundred steps after dinner, you can live ninety-nine".

1 Walking can improve the excitability, inhibition and regulation process of the cerebral cortex, so as to achieve the effect of eliminating fatigue, relaxing, calming and clearing the mind, so many people like to use walking to regulate their spirits. 2 When walking, due to the contraction of the abdominal muscles, the breathing is slightly deepened, the upper and lower movements of the diaphragm muscles are strengthened, and the "massage effect" of the abdominal wall muscles on the gastrointestinal tract will be strengthened, the blood circulation of the digestive system will be strengthened, the gastrointestinal peristalsis will increase, and the digestive ability will be improved. 3 The ventilation of the lungs during walking is more than double that of usual, which is conducive to the improvement of respiratory function.

4 As a whole-body exercise, walking can mobilize most of the musculoskeletal activities of the whole body, so that the body's metabolic activity is enhanced, the muscles are developed, and the blood flow is smooth, thereby reducing the possibility of arteriosclerosis.