How can I overcome nervousness during an interview?

It's not good to relax your mind, just treat the interviewer as a friend of your own, just chat with the interviewer as you usually chat with a friend.

First of all, I don't think you need to be too formal in terms of dressing, if you are wearing a formal suit that is uncomfortable, then you will naturally feel more nervous, and secondly, I think you need to encourage yourself and give yourself confidence.

We are inevitably nervous during the interview, we must dress appropriately before the interview, be generous, try to be as well prepared as possible, you can look in the mirror, and first imitate the interview process yourself. In the interview, you must answer all questions, try not to talk too much, keep smiling, never talk too aggressively, and cheer yourself up from time to time and tell yourself that you can.

You need to be well prepared for the interview before the interview, so that you don't have to be nervous during the interview, and you need to be confident enough to face the questions during the interview.

Although the interview is important, if you are too nervous, it will cause you to have a bad interview, so you should be calm and don't be nervous.

Before the interview, you can prepare for the interview, you can rehearse in advance what questions the interviewer will ask, and then understand the job responsibilities and company situation of the interview in advance.

Before the interview, you must accept the consequences that you may not be able to interview, so that your heart is prepared, so that you will not be so nervous, and you will not be able to interview with the psychology of not being able to interview.

Practice in front of the mirror a day in advance, if you don't dare to speak in the mirror, then how to face the interviewer.

For interviewees, they should have an understanding of the specific situation of the company they are interviewing in advance, and rehearse in advance, so that they can know what to expect and not panic.

If you don't prepare in advance, you will not only be nervous but also scared during the interview, so it is best to prepare well in advance, which can relieve the tension a little.

First of all, you need to have a full grasp of the content of the interview, and in addition, you can use autosuggestion to overcome the nervousness of the interview as soon as possible.

This is a way to calm down before the interview, and then mentally hint that you want to treat the interviewer as your friend, and when he asks questions, it is like a conversation with a friend.

Don't keep thinking about the interview scene before the interview, take a deep breath many times when you feel nervous, and think about yourself during the interview, don't deliberately look at the interviewer, this will make you more nervous.

Prepare in advance, look at the technology that this company needs to master online, look at the technical difficulties in this field online in advance, and prepare some common interview questions, as long as you are well prepared, talk to the interviewer, and show the same attitude as your partner.

Prepare for the worst, just think that you won't be able to get an interview anyway, just see how the company is. The better the attitude, the better the results.

Treat it with a normal heart, don't think that you have to join this company, but think that this is a two-way choice. The other party is interviewing you, and you are interviewing the company.

Tell yourself that this is a two-way choice, that the other party is also an ordinary person, and that both parties are equal.

First of all, you should be fully prepared, connect what you want to say at home, adjust your mindset and relax when you go.

You may need to have more interviews, show yourself more in public, and slowly overcome your nervousness.

Here you should know how to breathe deeply, and then let yourself, in the slow release, not so nervous.

Prepare a variety of questions before the interview, take a deep breath and relax yourself when you start the interview.

Cheer yourself up before you go inside, and wear some jewelry to relax.

1.Approach the interview with a normal heart and be prepared to withstand setbacks. Even if you fail the interview for a while, don't judge the hero with one failure.

2.Have a correct evaluation of the recruiter and yourself, and believe that you are fully qualified for the job. "Confidence doesn't necessarily mean winning, and if you don't have confidence, you must lose.

3.Appropriately improve the grade of clothing, dress neatly and elegantly, in order to change your own image and enhance self-confidence. 4.

Take a few deep breaths before the interview, and your mood will definitely be much calmer and your courage will be doubled. 5.When meeting with the examiner, take the initiative to make cordial eye contact with the other person to eliminate nervousness.

Try to build an equal relationship with the recruiter in your heart. If you are scared and feel overwhelmed by the momentum of the other person, pluck up the courage to make eye contact with the other person, and wait for the tension to clear your job search proposition. 6.

When tension arises, it is a good idea to laugh at yourself and express your feelings to make yourself more relaxed. 7.When you feel stressed, you may wish to use the gap to find out the recruiter's shortcomings in clothing, speech, and posture, so as to improve your psychological advantages, so that you will consciously or unconsciously improve your self-confidence, and you will be more comfortable when it comes to problems.

8.Don't be impatient when there is a gap between your conversations with the other person, so that you can give yourself room to think, and make the other person feel that you are a calm person. 9.

Once you are nervous, you may stutter or speak faster and faster, and the tension will also increase, at this time, the best way is to deliberately slow down your speech, let the words come out of your mouth clearly one by one, and the speed slows down, and the mood is not nervous. It can also be accentuated at the end of the sentence, speaking slowly and loudly to relieve tension. 10.

When you enter the examination room and meet the examiner, you may wish to deliberately say a few polite words out loud, so that you can take the lead and the nervousness will disappear naturally.

The interview is a subjective competitive selection examination, a closed and quiet examination room environment, a candidate faces seven examiners and several staff members, which will invisibly bring pressure to the candidate, just like a solo actor on the stage, facing the critical eyes of all the audience. Nervousness is the majority, not nervous is a minority, stage fright is a manifestation of excessive tension on the spot, because of excessive mental tension, the normal activities of the relevant parts of the cerebral cortex are disturbed, making it difficult to flexibly alternate between inhibition and excitement, resulting in physiological symptoms that reduce the efficiency of thinking, memory and action, weaken their own inhibitory function, and reduce the regulation and control of the central nervous system.

In general, everyone may have experienced significant stage fright. For example, when you perform on stage for the first time, your legs tremble, when you go on a date with your lover for the first time, you can't sleep peacefully when you face a major exam for the first time. The various "first times" are the time when stage fright is most likely to occur, and usually with the gradual adaptation of the second and third times, the stage fright gradually weakens and eventually disappears.

When you take the interview too seriously, you will feel that this is a "fateful" and "unaffordable" exam, as long as you have such a mentality, then your entire preparation for the exam and the on-site exam will be "moving forward with a load". It's just an exam, it's not worth being the only breakthrough or turning point in your life, the long road of life, there are not so many smooth sailing, and there are not so many upheavals, don't be a slave of mentality, want to win but can't be afraid of losing, you can afford to let go, the process is done, the result is naturally good, if you are entangled in the result at the beginning, then the mentality is naturally difficult to balance, and it is not a good thing for the interview to suffer from gains and losses, nervousness is the enemy of the interview, and many people will encounter stage fright. It is impossible for test takers not to be nervous when faced with their life choices. Being fully prepared, building full self-confidence, and maintaining a stable mood can relieve tension to the greatest extent, so that you and stage fright will never be seen, and be a mature, steady, and calm workplace person, who will be invincible during the interview.

Four great ways to overcome nervousness, I hope it can help you relieve tension.

1. Be fully prepared.

The best way to overcome and reduce tension is to be well prepared, understand the various assessment elements and common question types, and practice the various questions that may be asked beforehand. In order to strengthen our sense of security, all we can do is to prepare well before the interview.

2. Mock interviews to strengthen on-the-spot response skills.

Before the interview, you can ask a friend or family member to play the examiner, simulate the real exam situation to ask yourself, it is best to find a few together as the examiner, which will be more realistic, feel the pressure brought by the scene, and practice a few more times will have a significant effect of eliminating tension.

3. Adjust the rhythm of breathing and interviews.

Before entering the exam room, it is recommended to take a few deep breaths to adjust your breathing and relieve tension, and on the other hand, to adjust your body and mind to prepare for the test and focus on the exam wholeheartedly.

Fourth, slow down.

Don't worry about the examiner questions just yet, whether you know it or not. As soon as most people are nervous, they will speak very quickly, often becoming unanswerable, and the examiner may not understand what you are trying to say. Slow down, keep your volume in control, speak clearly and make the most of this precious time interacting with the examiner so that everyone hears what you want to say.

The interview is a process that allows the examiner to get to know you better, and you don't need to be overly nervous, and you can reduce a lot of stress by changing your mind about the interview first.

Many people don't pay attention to the speed of speech when they are nervous during the interview, and want to finish the conversation quickly, which will make you lose points in the interviewer and make you more nervous.

Slow down the speed of speech, so that you can think while speaking, it will not cause you to suddenly can't say it and get stuck there, once you get stuck and say it smoothly, the possibility of going down is too small, the success rate of the interview is greatly reduced, and the speed of speech is slowed down, basically controlled at 200-220 words a minute, you can type out a paragraph and pinch the table to try what kind of speed it is.

When we're nervous, we tend to speak quickly. So, keeping that in mind, let's do the opposite. Even though you may think you are speaking very slowly, your listener, the recipient of the message, is adapted to that pace.

Compared with others who say that we speak too slowly, we don't want to hear the interviewers whisper after the interview: "Hey, what did the interviewee say just now?" "When you're nervous, slow down your speech a bit.

When many students are nervous, they may stutter or speak faster and faster, and the result is that they are more and more nervous, and they are unable to express their thoughts well.

At this point, the best solution is to slow down your speech a little so that every word can be pronounced clearly, so that the interviewer can hear you very clearly, and the important thing is to give yourself more time to organize the language, and relieve the original tension while becoming more and more clear about what you want to say.

To overcome the nervousness of the exam, you need to make positive adjustments, such as self-adjustment**, psychology**, and medication**. The aspect of self-adjustment is mainly to improve the awareness of the exam, especially the awareness of the exam failure. Many people think that failing the exam means a disaster, and even think that everything is done for themselves, and they must not have such a mentality.

It is also necessary to improve self-confidence, such as being more prepared, and must have more positive hints, only self-confidence and encouragement are very sufficient, in order to effectively relieve tension. For example, for patients with obvious anxiety and nervousness, cognitive behavior can be considered**, mainly to improve bad cognition, especially distorted beliefs, such as the judgment of exam failure is too pessimistic, and even think that once you fail the exam, your life is all over, if you have such beliefs and automatic thinking, it is easy to be nervous. You can also develop healthy behaviors to relieve tension and anxiety, such as doing relaxation breathing exercises to relax yourself.

You can also consider taking drugs**, especially if the mood of tension and anxiety is particularly severe, you can take short-acting anti-anxiety drugs to effectively relieve the anxiety mood, such as taking benzodiazepine drugs, commonly used lorazepam, oxazepam, etc. You can also take drugs such as gamma oryzanol and vitamin B1 for relief, and you can also take traditional Chinese medicine, such as Jiuwei Zhenxin Granules, soothing the nerves and replenishing brain fluid, etc., to effectively relieve the nervousness of the exam.

Everyone gets nervous during an interview, so give yourself enough time to go to the interview place, if you arrive at the interview place in a panic, on the one hand, you will leave a bad impression on the interviewer, and even lose the job opportunity because you are a few minutes late, and on the other hand, you will become more nervous because you are in a hurry. Conversely, if you arrive at your destination point early, you'll be more relaxed and perform at your best in the interview.