How to avoid nervousness How to deal with nervousness

Take a deep breath and divert your attention.

Ordinary people are nervous without special training. But most of the time we are giving speeches or performing in public, so how should we deal with nervousness? Here's how to deal with nervousness, I hope you like it!

1. Take a deep breath Although it is the most talked. method, but it also has some use. Slow, deep breathing can be an effective way to relieve tension.

2. Have the courage to face the nervous emotion, learn to face it, and slowly get used to it. Don't choose to run away, that will only lead to more tension. 3. Autosuggestion To be autosuggestive, tell yourself that you are well prepared, believe that you can complete the task perfectly, and believe that you are strong.

4. Eating Enjoying food can bring a good experience to the palate and effectively relieve tension. 5. Listen to ** Listen to some softer **, which can calm your body and mind, and calm your body and mind. The natural tension slowly faded.

Overcoming nervousness can be done in the following ways:

Deep breathing: Deep breathing is a simple and effective relaxation technique. Inhale slowly, exhale slowly, and repeat several times. Deep breathing helps to relax the body and calm the mind.

Positive thinking: Changing negative ways of thinking and adopting a positive and optimistic attitude towards things can help reduce tension.

Practice and preparation: Adequate preparation and practice can help increase self-confidence and reduce unnecessary tension.

Distraction: Shifting your focus to something else, such as hobbies, sports, or communicating with friends, can help distract from tension.

Seek support: Talking to a close friend or family member about your feelings and seeking their support and understanding can help reduce tension.

Healthy lifestyle: Maintaining a healthy lifestyle, including a regular routine, a healthy diet and moderate exercise, can help stabilize your mood.

Counselling: If tension is severe and continues to interfere with daily life, it may be wise to seek professional counselling and**

Everyone's situation is unique, and what works for you may vary. It's important to try different approaches and find what works for you to overcome tension. Consistent practice of emotion management skills and actively seeking self-growth and mental health improvements can help you better manage tension and improve your quality of life.

1. Take a deep breath

When you are facing emotional stress, you may wish to take a deep breath to help relieve stress and eliminate anxiety and tension.

2. Move your jaw and limbs

When a person is under pressure, it is easy to grit their teeth. At this point, you may want to relax your jaw. Swing from side to side for a while to relax your muscles and relieve stress.

3. Be optimistic

When people lack confidence, stay optimistic and think more about past successes or future successes. In this way, you will quickly resolve your anxiety and anxiety, and thus regain your self-confidence.

4. Fantasy

Fantasy is a great way to relieve anxiety by imagining yourself lying on a sun-drenched sand and imagining a cool sea breeze on your cheeks. This will have unexpected good results.

5. Affirm yourself

When anxiety strikes, you can tell yourself repeatedly, "No problem", "I can handle it", "I can do it better than others". This will allow you to gradually eliminate the instinctive reaction of rapid breathing and cold sweat of your hands, so that your intellectual response will gradually manifest itself. As a result, you really calmed down.

6. Learn to relax

Taking a break for a few seconds before facing the daily routine distractions can dramatically improve anxiety levels. For example, when the bell rings, take a deep breath before answering. Make it a habit to deliberately relax for a few seconds, and it acts as an effective tranquilizer.

Enables you to control your anxiety instead of being controlled by it. On weekends and holidays, you can also go for a drive or go to the beach. Try to do activities that are wholesome for your body and mind and leave the worries of work behind.

7. Divert attention

If the work in front of you makes you nervous, you can temporarily divert your attention and turn your eyes out of the window to relax your eyes and other parts of your body in a timely manner, thereby temporarily relieving the pressure in front of you. You can even get up and walk around and take a break from the low tide of the work atmosphere.

8. Shout loudly

In public places, this may not be appropriate. But when you're in some places, such as a private office or in your own car, shouting out loud is a great way to vent your emotions. Whether it's yelling or screaming, it's a timely way to vent your anxiety.

9. Get enough sleep

Getting plenty of rest and getting enough sleep is a great way to reduce anxiety. This may not be easy to do, as stress often makes it difficult to sleep. But the less sleep you get, the more intense your mood will be, and you're more likely to get sick because your immune system is weakened.