How do I get out of my comfort zone?

Get up at 6 a.m., exercise for 30 minutes, write freely for 20 minutes, read and punch in for 10 minutes, chop 30 words in 100 words, and listen to "Luo Ji Thinking" or "A Book a Day" on the way to and from work.

Go to work during the day. After work, the family walks for half an hour for dinner, accompanies my son for 1-2 hours, writes for half an hour, watches the meeting, and then sleeps.

Although this pace of learning and growth did not allow me to obtain rich material rewards, such a fulfilling day can give my soul a great sense of accomplishment and happiness. To put it bluntly, at least no more anxiety.

Even if there is no specific return, at least after more than a year, the harvest is still visible.

Go back to your hometown for the holidays.

Sleep until you wake up naturally in the morning, open your mouth for food, and stretch your hands for clothes.

Lying on the couch, playing with your phone, watching TV, and stuffing a snack into your mouth.

If there is a chance, the community downstairs to make a game, mahjong throughout the afternoon. Then indulge in the joy of winning or the chagrin of losing.

Continue to take a family walk after dinner, and if someone asks, find a place to eat Malatang or barbecue later.

The rest of the time, continue to eat on mobile phones, computers, TVs, and various ......

Before going to bed, when I was about to complete the writing task, my brain was blank, just like a fat man who never wanted to move after a big meal, and I suddenly didn't want to do anything after a good day.

Gentle Township, Hero's Grave.

Martial arts ** refers to the hero immersed in the embrace of the red face and loses the hero's spirit.

And in my place, Gentle Township is a too comfortable environment at home, with abundant food and clothing, and a happy family. The hero's mound is that he is unable to extricate himself from this comfortable state, so that his ability is degraded, and he can't even adapt to the development of society, and is finally eliminated.

Gentle Township is our comfort zone, and life in our comfort zone will become our hero's grave.

A classmate once said to me: "The biggest reason why I don't want to go back to my hometown to work is that I don't want to be 60 years old when I am 20 years old in my life of playing mahjong every day!" ”

From my own personal experience, I can also experience that in the city where I work, every day is growth, and in my hometown, every day is pleasure.

So, if you're not that self-disciplined and want to break out of your comfort zone, start with the physical environment!

Get out of the environment that makes you comfortable!

I hope mine can help you.

Recognize the negative effects of comfort zones.

If you want to get rid of your comfort zone quickly, you should first make them aware of the negative effects of your comfort zone, and only by realizing its harmfulness can you make yourself want to change.

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Understand what is to be overcome.

For a person who wants to get out of his comfort zone, only by knowing the aspects he has to overcome can he deliberately prevent a certain behavior of himself, so as to get rid of his dependence on the comfort zone as soon as possible.

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Get used to being exposed to new challenges.

To get yourself out of your comfort zone is to get used to accepting new challenges, and only by getting in touch with new things can you discover the charm outside your comfort zone, and it is best to let yourself forget it habitually, and naturally you will not rely on your comfort zone.

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Courage and determination to face failure.

Stepping out of your comfort zone means that you need to face a lot of frustration, you don't have more people to help and shelter, you have to make yourself strong, you have to face failure, you have to learn to face it alone, and let yourself find an outlet for success.

Friends who are far from their comfort zone.

If you want to completely forget your comfort zone, you should stay away from your comfort zone and friends in your comfort zone, only in this way can you really want to change yourself, constantly get rid of the influence of the circle, and can you really find the direction of life.

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For many people, it is not difficult to get out of the comfort zone, the difficult thing is their own determination, if it is just a temporary idea, and finally give up halfway, then don't waste your efforts, only make up your mind and maintain a changing attitude, so that you can quickly get out of the comfort zone and make yourself more independent and excellent.

<> "Get out of the comfort zone of Liangyuna and see a different world."

People have all kinds of habits, and it is easiest to act according to their own habits. Many people are so obsessed with their habits and beliefs that they don't resist or even fear to make changes.

1. Be clear about your goals.

2. Achieve it step by step.

3. Master the appropriate skills.

4. Maintain a positive attitude.

It takes a certain amount of courage and determination to get out of your comfort zone, and here are some suggestions to Chun Pai

Set a goal: Set a goal you want to achieve, try to choose a challenging but achievable goal, and focus your energy on that goal.

Learn new skills: Learn new skills or hobbies, constantly challenge your cognition and abilities, and increase your self-confidence.

Overcoming fears: Identify and overcome your fears and try to do things you haven't tried before, such as public speaking, attending social events, etc., to gradually adapt to your new environment.

It should be noted that stepping out of the comfort zone is not an easy task, and it is necessary to maintain a positive attitude at all times, have the courage to face difficulties and challenges, and keep learning and improving.

Summary. Dear, good afternoon, you should get out of the comfort zone, the reason for this is that after staying in the comfort zone for a long time, the whole person has no competitiveness and no sense of crisis, and slowly in life and work will become more and more decadent, and slowly feel like a salted fish, no growth and no change, so get out of the comfort zone to make yourself better and more attractive.

The reason for this is that after staying in the comfort zone for a long time, the whole person has no competitiveness and no sense of crisis, and slowly in life, work will become more and more decadent, and slowly feel that he is like a salted fish with a party, no growth and no change, so get out of the comfort zone to make yourself better and more attractive.

Dear, I hope that mine can make you make a clear decision and think about how you should go on the road in the future.

Dear, are you in your comfort zone or have you decided to step out?

Summary. Whether or not to get out of the comfort zone is not only a question of whether you have the courage to challenge yourself, but also a choice that needs to be made after careful weighing based on your own reality, and whether this choice is correct or not takes a long time to verify.

Whether to get out of the comfort zone is not only a question of whether you have the courage to challenge yourself, but you need to start from your own reality and carefully weigh it before you can make a choice. Can Fan guess.

Dear, from my understanding, the so-called comfort zone is actually a kind of comfort in thought, which is a matter of mentality. Stepping out of your comfort zone is a difficult task, and it requires courage and risk-taking, as well as a clear plan and self-discipline for the future. Stepping out of your comfort zone is not about masochism, but about finding a balance in life and enjoying the joy of <> harvest

1) Recognize your comfort zone.

The comfort zone means that a person is very familiar with what he or she is doing, and can do it well without much effort.

2) The relationship between comfort zones and study circles.

Comfort Zones < Study Circles. We say step out of your comfort zone, but not beyond your learning zone. I am still learning new knowledge and skills in the field I am good at, so as to expand my comfort zone.

Efficient learning in a changing environment.

True learning consists of two main characteristics:

1) Ask the essence and find the boundary. That is, in the process of learning, you really know whether you know, whether you know what it is, and why you know it.

2) Draw inferences from one case and apply across borders. That is, they can flexibly use the knowledge they have learned, draw inferences from one another, and touch on the analogy.

Through the analysis and understanding of the concept of learning ability, we need to transform what can be learned into usable, which is the performance of real learning ability; We need to have the combination of learning motivation + learning perseverance + learning ability to truly have learning ability.

Factors influencing motivation to learn – change formula: d*v*fs > rc

Dissatisfaction with the status quo Vision for the future First step practice > Resistance to change.

1) d represents dissatisfaction with the current situation.

The current status quo is below normal standards;

The current situation has reached the normal standard level, but the expectation is that it is higher and better than the current situation.

2) v represents the expectation of the future state, the expectation of the end of the year or the expectation of the outcome behind the action.

3) FS stands for positive action steps towards the vision, and the willingness to take action.

The point is that sometimes it doesn't take much action, but rather whether we can overcome all kinds of distractions and fears to take the first step.

4) The degree to which RC resists, or resists, to change in the moment.

The biggest driver of change is that all three are very powerful and combined!

The product of d*v*fs must be greater than rc, and no one of the three factors d, v, and fs can be zero, and if any of them are zero, the other two are meaningless.

How to learn efficiently.

1) Start with the basics.

For example, learning to play badminton. The coach does not teach them to play in pairs as soon as they come up, but allows them to constantly practice various basic playing skills such as gripping, swinging, receiving serves, and footwork.

2) Start learning with the end in mind.

After setting the goal, it is necessary to break down the set goals into milestones, and review them when learning to achieve each milestone, and at the same time use various opportunities to check the dead ears.

3) Systematic geoscience.

Build a learning panorama.

Build a personal body of knowledge.

Fragmentation into systematization.

How to practice effectively.

1) Say. Share what you have learned with the people around you, and exchange learning experiences with those around you.

2) Write. We can precipitate and accumulate the knowledge and skills we have learned through writing.

3) With. The most common is to apply the knowledge and skills learned in the workplace, or in daily life after learning non-job-related skills.

4) Teach. Mentor others, train and teach.

People need to get out of their comfort zone, I believe everyone has heard the story of boiling frogs in warm water, boiling frogs in warm water, from the story of a frog being slowly boiled to death, and its argument is that if you put a frog in boiling water, it will jump out, but if you put it in cold water and heat it slowly, you will not perceive the danger and be boiled to death.

The above conclusions were later proven wrong by scientific experiments, but the story was circulated as an allegory, often used as a metaphor for people's inability or unwillingness to pay attention to or react to a gradual threat, and to stay in their comfort zone and fail.

Implied meaning. 1. Changes in the general environment can determine your success or failure. Changes in the general environment are sometimes invisible, and we must always pay attention, learn more, be more vigilant, and welcome changes.

2. An environment that is too comfortable often contains danger. Habitual lifestyles may be the most threatening to you. The only way to change all this is to continue to innovate and break the existing model.

3. When you are aware of a small change in the trend, you must "stop" and think from different angles, and learning is the best way to find change.

Scientific research. In 1869, the German scientist Geertz designed an experiment in search of the "soul". The frog with the brain cut off was slowly heated in cold water, and the frog was boiled to death in it; And the same is done with normal frogs, which will try to jump out.

In 1872, Tingzman experimentally announced that if the rate of heating was low enough, the frog had no intention of jumping out. After Huntsman heated the water from 21°C for 90 minutes, with an average of less than a temperature per minute, Hodge, a zoology professor at the University of Oklahoma, did the experiment, and he chose a heating rate per minute. Hodgson found that after a certain temperature, the frogs would become restless and try to escape from the environment.

Ways to get out of your comfort zone:

1.Be clear about what you want, jump out of your own circle, such as not liking exercise and forcing yourself to exercise, and gradually become self-disciplined.

2.Read more books, don't read in vain, look into your head and think about why, it's better to write down.

3.Socialize more, communicate more, do more things that you have never done before, and give yourself the opportunity to see the world and travel.

4. Invest in your own time, face your fears, and get out of the shackles of your soul.

All of our efforts are to create a wider, more comfortable zone for ourselves, and I prefer to expand our comfort zone rather than simply jump out of it.

Everything needs to be seen dialectically, whether it is jumping out or expanding, it is not static! Stepping out of your comfort zone emphasizes improving yourself through external changes, while staying in your comfort zone emphasizes improving yourself through inner learning. There are pros and cons to different environments, conditions, and opportunities!

What's best for you is good, don't look at things in black and white.

Find a breakthrough, challenge yourself, and get more room for improvement within your ability. Learn efficiently, improve your professional skills, and do more convenient work. This will always be in the comfort zone and our learning will never stop.

Comfort zones are activities and behaviors that follow people's normal patterns and minimize stress and risk. It puts people in a state of psychological safety where they can enjoy the benefits of wellness, low anxiety, comfort, and stress relief. My understanding is that the so-called comfort zone is actually a state of choosing comfort, a way of thinking.

Leaving a haven is difficult and requires courage, a spirit of challenge, a clear plan for the future, and self-discipline. Stepping out of your comfort zone is not about educating yourself, but about finding balance in your life, experiencing the joy of harvest, and the joy of pursuit.

It's all about dissatisfaction with the present and expectations for the future, and leaving comfort doesn't necessarily mean leaving familiar areas. Compete and be yourself! Staying in your comfort zone is also an attitude towards work and life.

Comfort zone does not mean retirement or stagnation, comfort can also be positive and progressive, continue to learn new knowledge and skills in the comfort zone, feel the comfort of expansion, strive to create value, and live a good life.

The ultimate pursuit for most of us is "comfort". The key to stepping out of your comfort zone depends on whether you choose temporary, small-scale comfort in the present or long-term, larger comfort in the future. You can feel comfortable and relaxed for a short period of time, but if you stay in this "temporary comfort" for an extended period of time, you will find that what you want is basically outside your comfort zone.

But many people have not yet reached the "comfort zone" and panic by mistakenly thinking that they are in a safe zone. So what we have to do is to keep ourselves in shape, improve our skills better, and be prepared to try and make mistakesTo be precise, to expand your comfort zone at the right time, not to jump out completely.

A gentleman's trip is to help the world if he is good, and if he is poor, he will be good alone.

If you are in a good state at this time, you can choose to come out appropriately and try more, even if it is a little unsatisfactory, you can accept it. If you can't do it now, choose to accumulate rather than be stubborn, focus on technological growth, and then leave the safe zone at the right time.