What is better to eat if you have high blood pressure?

Analysis: Hello, patients with high blood pressure do not require what food they must eat, most of the food can be eaten, and the most important thing is not to eat too salty and greasy.

Guidance: The foods that can be eaten are: pasta, vegetables, fruits, these can be eaten.

It is recommended to eat lean meat, fish, lean beef, lean mutton, etc., but don't eat more, no matter how lean lean meat is, it is difficult to avoid fat, so try to eat less, but you can't eat at all, the human body still needs animal protein.

Foods with high fat content such as egg yolks and fat sausages are avoided as much as possible, and if you like to eat them, you can only say that you can eat them once in a while, and don't eat too much.

Be sure to eat less salt, especially foods with high salt content such as pickles, try to eat as little as possible, eating too salty is easy to increase blood volume, and it is easy to cause blood pressure to be difficult to control.

In addition, it is necessary to measure blood pressure frequently, understand the blood pressure control, adhere to long-term oral antihypertensive drugs**, and do not interrupt the drugs, unless the blood pressure is very low recently, causing dizziness and other symptoms.

The addition of aspirin tablets or aspirin antiplatelet ** can significantly reduce the incidence of cardiovascular and cerebrovascular events.

Proper exercise, exercise** can help control blood pressure, because the patient is older, and it is okay to walk around in moderation.

Hope mine is helpful to you and good health!

Eat a low-salt, low-fat diet. Just exercise properly.

1.Foods rich in potassium and calcium and low in sodium, such as potatoes, taro, eggplant, kelp, lettuce, winter melon, watermelon, etc.

2.Foods that lower blood lipids, such as shiitake mushrooms, garlic, beans, kidney beans, edamame, soybeans, red beans, mussels, walnuts, green onions, scallops, prawns, soft-shelled turtles, peas, peanut kernels, fungus, onions, kelp, seaweed, broad beans, etc. Studies have shown that these foods can lower blood lipids and improve blood vessel function.

3.The diet should be light, high in vitamins, high in fiber, high in calcium, low in fat, and low in cholesterol.

4.Vegetarian diet is the mainstay, advocating eating more coarse grains, miscellaneous grains, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods, and advocating vegetable oil.

5.It is recommended to eat complex sugars, such as starch, standard flour, corn, millet, oats and other foods with more plant fiber, which promote intestinal peristalsis and is conducive to the excretion of cholesterol.

6.Eat more fiber-rich vegetables such as celery, leeks, cabbage, and spinach to keep your stools smooth.

1.Lard, greasy food, sugar, spicy, strong tea, coffee, etc.

2.Tobacco and alcohol.

3.Limit fats: especially animal fats, such as pig's trotters, fatty meat, chicken skin, animal offal, etc.

4.Smoking, pickling foods with a high salt content and reducing the salt content.

High blood pressure is dragged out, 1 kind of leaf soaking in water, stable blood pressure, no dizziness and less insomnia!

However, in addition to the above, it is important to have a low-salt diet for high blood pressure.

For high blood pressure, eat more foods that are high in vitamins, high in fiber, high in calcium, low in fat, low in cholesterol and low in salt. Bitter gourd, onion, celery, corn, kelp, black fungus, etc., all have a blood pressure-lowering effect.

Eat more antihypertensive foods such as melons, fruits and vegetables, kelp, black fungus, lotus seeds and wolfberries, eat less fried foods, eat less fatty meat, animal offal, etc.

It is advisable to be light and less salty, celery, onions and other vegetables; Exercise that suits your situation.

Patients with hypertension often have other diseases, such as hyperlipidemia, diabetes, and hypertension is a high-risk factor for coronary heart disease, so the diet requires low salt, low fat, high potassium and low cholesterol, and should choose high-quality protein foods, including potatoes, vegetables and fruits. And the diet should be small and frequent meals to avoid overfilling.

It's better to eat foods that are lighter, less oily, and less salty.

For example: a lot of vegetables with enough water, cucumbers, celery, bok choy, tomatoes, etc.

Of course, the diet should be normal and balanced, but it should be lighter and less oil and salt than others.

Winter melon, eggplant, cabbage, bamboo shoots, shiitake mushrooms, celery and other vegetables.

Less salt, less high-fat, spicy food is fine.

Eat more vegetables and fruits for high blood pressure, which have a light taste, especially those that need to eat some crude fiber foods, which are what we call green leafy vegetables.

Eat low-fat foods, as well as foods with less salt, don't drink too much water, pay attention to eating less animal fats, and eat more vegetables and fruits.

Eat less salt, fatty and spicy foods.

Patients with high blood pressure do not clearly stipulate dietary taboos in their diet, and the following points should be paid attention to in daily life: patients with high blood pressure should eat less salt in their diet, because a spicy diet can lead to an increase in blood pressure. Potassium-rich foods can lower blood pressure, such as soybeans, tomato paste, spinach, flounder and lentils.

Eat more fresh fruits and vegetables, vegetables should not be less than 1 pound per day, and eat fungus and soy products appropriately.

Season with vinegar, mustard, onion, and sesame oil.

Drink 250 500 ml of milk per day.

30 grams of corn stalks, cassia seeds, and hook vines are each soaked in water and drunk.

1.Bananas, which are only delicious, also help reduce the risk of stroke and heart disease. They contain a high ratio of potassium to sodium in fruits, potassium has an inhibitory effect on the body's sodium, eat more bananas, can lower blood pressure, prevent high blood pressure and cardiovascular diseases.

2.Sunflower seeds.

Sunflower seeds are important for magnesium and a nutritious snack, but it should be noted that you must buy salt-free ones, because salted sunflower seeds are high in sodium and are not good for your bodyGetting enough magnesium is associated with lowering blood pressure, improving endothelial function and reducing the risk of cardiovascular disease.

3.Blueberry. Blueberries as a kind of fruit and sauce that we often eat, also have a certain help in relieving high blood pressure, blueberries are the most phenolic compound-rich food**, it includes flavonoids, phenolic acids and stilbene, with strong biological activity and antioxidant properties.

Just tasting good, it also helps reduce the risk of stroke and heart disease.

Eat a light diet and don't eat anything too sweet.

There are too many common vegetables such as celery, kelp, spinach, carrots, mung beans, fungus, hawthorn, eggplant, tomato, lotus seed heart, as well as fruits such as apples and bananas, as well as uncommon broad beans, water chestnuts and so on! Thank you!

I know some of the foods that people with high blood pressure eat good skim milk. Skim milk is ideal for calcium and vitamin D**, the combination of these two substances can help lower blood pressure by 3% to 10%, which may not seem like a large amount, but it can also reduce the risk of cardiovascular disease by 15%! More visible (Zhou Sanshan perseverance)!

In general, it is a light diet, such as fatty meat, foods with high fat content such as egg yolks, fat intestines, eat less or no food, and exercise more. Exercise more than 3 times at the end of the week. After eating, drink some Yishutang Qingqian willow barley tea.

Be sure to eat less salt, more bananas, celery, less meat, and no greasy food.

My mother blanched the celery in water, and then took it out without salt, only put some sesame oil (sesame oil) for my dad to eat for a ** ......

Hello ni, I still recommend you.

Eat more light and reasonable diet.

It is better not to eat foods that are too strong.

In addition, the delicate macaroni tea and hawthorn tea can be drunk.