Both sides often have swelling pain, poor sleep, and frequent insomnia, what is the best medicine to

Go to the hospital** for a comprehensive check-up, don't be careless. Remember.

Poor sleep quality, insomnia, the following is a small way to improve your sleep quality.

People who often suffer from insomnia can drink a glass of warm milk before going to bed, and then soak their feet in warm water.

You can soak your feet in warm water for half an hour before each bed. It can effectively improve sleep status.

Improve by exercising. For people with chronic insomnia, proper exercise can improve the quality of sleep, and when you feel tired after exercising, it can help you fall asleep.

If you want to improve your sleep state, then you can take some calming drugs or drink a glass of warm milk before going to bed.

Make it a habit to go to bed on time, regulate your mood, adjust your diet, and don't get tired

Insomnia is the time when we make us miserable, obviously we are very sleepy, we want to sleep very much, but we can't sleep over and over again, this is a state of insomnia. Insomnia not only makes the tired oneself rest badly, but also leads to the next day is also in a state of fatigue and fatigue, should be seen as soon as possible can be taken under the guidance of a doctor to take insomnia drugs to improve sleep quality, such as you can choose Yi Yu'an tea conditioning, improve insomnia and fall asleep easily, Chinese herbal formula is safe and free. Many people have experienced insomnia, and the pain of insomnia will make us suffer repeatedly every night, so why do people have insomnia?

The causes of insomnia must be specifically understood and understood.

1.It could be that you have an irregular schedule. Many people sleep during the day, or sleep too much during the day, and naturally can't sleep at night.

If you go to bed early and wake up early every day, and have a regular schedule and rest time, "insomnia" will naturally not take advantage of it. If you have a problem with your schedule, be sure to adjust it in time.

2.Psychological stress leads to insomnia. In a complex world, whether it is studying, finding a job, or living, there is a huge pressure.

If you can't release stress at the right time, are in a state of anxiety all day long, or are cranky before bed, your nerves are tense and you don't let up in the slightest. It is bound to lead to insomnia.

3.Melancholy leads to insomnia. Some people are naturally depressed and depressed all day long.

is more sensitive to everything, and a little thing in life will be haunted. This type of person usually thinks a lot at night and has trouble sleeping. In severe cases, depression can occur.

4.Getting too emotional leads to insomnia. Maybe you got promoted today, maybe you hit the jackpot today.

You're suddenly excited, and you're in that joy for a long time. Before going to bed, you may still be secretly entertaining, the more you think about it, the more beautiful it becomes, the more you think about it, the more excited you become, then you are doomed to insomnia. Of course, this insomnia is also a happy insomnia.

5.Caused by objective reasons. It could be that the bed wasn't comfortable enough and not soft enough.

It could also be that the pillow is too high. It may also be that the seasons have changed and have not adjusted for a while. Or the surrounding environment of the residential area is too noisy.

Or the room has poor lighting, and it is dark and damp for a long time. These objective reasons may lead to insomnia.

So many things and irregular lifestyle habits can cause us to suffer from insomnia, which is very painful and painful. When we have insomnia, we really can't let ourselves sleep, which leads to the shadow of sleep in our minds. Insomnia is not only painful for us, but also causes a lot of illnesses in our body because we can't rest.

We must find the root cause of insomnia, and prescribe the right medicine for our insomnia.

Hello, there are many reasons that can cause insomnia, if you often stay up late and sleep irregularly. Stressful at work, not paying attention to diet, such as drinking coffee at night, etc.

It is recommended to actively go to the Chinese medicine department of the hospital for detailed diagnosis and treatment, and use Chinese herbal medicine for syndrome differentiation**, and at the same time cooperate with acupuncture**, the most important thing is to regulate stress and develop good sleep habits.

Drop eye drops, and then it's time to go to bed early and wake up early, exercise more, or do more things to make yourself tired! Maybe sleep will be better, don't mind taking medicine, it's three parts poison! It's not good for your health if you eat it!

Medicine has a certain harm, I share my method with you, I hope it will be useful to you, don't rub your eyes dry, use a hot towel to warm it before going to bed, how to drink a glass of hot milk, don't overheat the temperature, you can simply exercise at home, this can improve sleep, if it's because you have something on your mind, you can find someone trustworthy to talk about, don't put too much pressure on yourself, I wish you a happy day.

This widespread symptom may be caused by liver discomfort, as for what medicine to take? If it depends on the doctor's diagnosis of whether there is a liver problem, the doctor will prescribe medicine to take it reliably.

I would like to introduce you to an action that is suitable for everyone to do, do it before going to bed, and sleep until dawn.

Here are 3 kinds of medicinal materials that can help you sleep, use it to boil water and drink, and insomnia will stay away from you.

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

I would like to share with you an action called Returning Yang Sleeping, which can enhance yang energy, improve sleep, and help us fall asleep well.

The main ingredient of NATROL Melatonin Instant Dissolving Tablets is melatonin, which is a natural sleep aid automatically secreted by the human brain, which can control the body's biological clock, effectively shorten the time to fall asleep, and improve sleep quality. There are no dependencies at all, and you can deactivate it at any time.

I always have insomnia at night and can't sleep, three small ways to relieve insomnia will help you sleep until dawn.

Insomnia is mostly caused by nervous tension or worry in the brain, it is recommended to regulate yourself, keep your mood comfortable, you can eat more bananas, longan, millet, lily, milk, etc.

Sleeping pills are not good for the body, you can put fruits at the bedside, such as apples, oranges, etc. can help sleep!

Take some compound jujube kernel capsules + soothing brain fluid.

Try making a pillow out of lavender.