How can I eat fat? How can you eat fat?

Hehe, it seems that you have the same troubles as me, because only men think about making themselves fat when they are too thin, and getting fat is actually very simple, tell you how I get fat......Because I am still a student and have no job, I study all day long and do not consume physical strength, so I don't feel hungry when I eat, so as soon as I have time, I jump, jump, run, or something to try to consume physical strength, and sure enough, when it is time to eat, I feel hungry, and then I eat overeating, I have grown 14 pounds in a month, and now I have grown from the original 176 pounds and 106 pounds to the current 178 pounds and 130 pounds, and even the height has grown, if you work, it will be better to achieve what you want.

As a fat person, I don't know how to lose weight, but if you want to eat fat, it's very simple, because as the saying goes, fat people eat one bite at a time, you go to eat KFC every day, eat greasy and high-fat things, eat a little more on the basis of the original amount of food, and you will become fat soon, but if you have good genes, you can't eat fat.

Eat a hamburger every day, so that it is enough for a person's energy for a day, but a hamburger will not make people full all day, so they have to eat, because the energy of a hamburger is enough, and then the energy of the meal is redundant, and it is converted into fat, so that people are fat.

I was very thin, but after drinking soy milk for a month (eating soy foods, such as tofu, soy milk, and dried tofu) I gained 9 pounds a month, and beans are very high in protein.

The most effective way is to eat more at night and eat more before bedtime.

It's easy! Just binge eat fatty foods (e.g. pork)!

Eat more junk food (snacks, late-night snacks).

Eat sweets or nuts, overeat, and you're fine.

It would be nice to eat more rice and vegetables.

If you want to eat fat, try to exercise as little as possible, and then eat more calorie-rich, calorie-rich things, such as eating cookies, eating cakes, eating fatty meat, etc. If you don't digest it, you can easily get fat over time.

Don't stay up late and get a full 7-8 hours of sleep a day. Three meals a day should be stable and punctual. Don't eat when you're hungry.

If you feel hungry before lunch today, eat more tomorrow morning; If you feel hungry before dinner today, you will eat a little more for lunch tomorrow, and if you feel hungry before going to bed, you will eat a little more for dinner tomorrow, anyway, you can't eat a fat person in a day. Take your time, and you'll get fat.

If you want to eat fat, you generally need to eat more substances rich in protein and fat, such as some beef, mutton and other meat products, and have certain other protein supplements, such as protein powder.

Even healthier than gaining weight is increasing muscle mass and thus gaining weight. It is not only the fat that is gained, but also the amount of muscle that needs to be increased. The protein content intake during weight gain should be sufficient, and only the adequate intake of protein can be better synthesized by muscles.

Protein should have 50% high-quality protein, such as eggs, milk, chicken, duck and fish, seafood, lean meat of pigs, cattle and sheep, and tofu are all high-quality proteins.

Eat more protein-rich foods.

Fried chicken with milk tea, sleep when you're full.

If you eat more, you will definitely be fat, but everyone likes it, why do you want to be obese instead?