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Anonymous users2024-02-07Yogurt and milk have their own benefits, depending on what kind of person they are for, yogurt can help digestion, appetizer and other beauty effects. Therefore, it is relatively better for women to drink yogurt, and it is good to drink milk for growing teenagers and people who need to supplement their nutrition.
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Anonymous users2024-02-06It must be milk, yogurt has a very low percentage of protein.
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Anonymous users2024-02-05Yogurt is good for the stomach, but you can't drink too much. Drinking too much is also not good for the body. Anyway, no matter what kind of milk it is, you have to have a degree, and you can't drink too much.
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Anonymous users2024-02-04It depends on the person, some people will feel uncomfortable when drinking milk, but yogurt is helpful for digestion, and it depends on the person.
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Anonymous users2024-02-03Yogurt and milk, they're both good.
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Anonymous users2024-02-02Yogurt should be a little more nutritious.
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Anonymous users2024-02-01Yogurt bar I like to drink.
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Anonymous users2024-01-31Which is more nutritious, plain milk or yogurt, drink it in the morning or in the evening, don't make a mistake.
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Anonymous users2024-01-30If it's fresh milk from a cow, it's best. However, most of the pure milk on the market is processed by formula, and its nutritional value or taste is not as good as that of yogurt.
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Anonymous users2024-01-29Yogurt is a probiotic and milk mainly supplements protein.
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Anonymous users2024-01-28Full-fat sweetened yogurt has a calorie of 90 kcal 100 grams, low-fat sweetened yogurt 70 kcal, and full-fat sugar-free yogurt 60 kcal 100 grams. Judging from the above data, both should be very good, but when drinking, you should decide according to your nutritional needs.
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Anonymous users2024-01-27Yogurt contains less lactose and does not cause lactose intolerance when consumed. In addition, yogurt contains lactic acid bacteria and a large amount of lactic acid. Plain milk has a high lactose content, which can cause discomfort for some people to drink.
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Anonymous users2024-01-26In terms of nutritional value, the difference between the two is not very large, both are the best for calcium, and they are also good for protein, vitamin AD and vitamin B group.
In terms of health benefits, yogurt is better. It has the effect of regulating immunity, preventing intestinal infections and diseases, and improving gastrointestinal function, and is recognized as a health food in the world.
Each has its own advantages, milk can supplement the required calcium, which is very necessary; The lactic acid bacteria in yogurt are very good for digestion, and drinking a jar of yogurt every morning is very effective in solving constipation. >>>More
There are many common milks on the market, among which the more well-known ones are pure milk and yogurt, but many times people often compare them, so do you know whether pure milk or yogurt is better? I believe this question has been bothering you for a long time, so let's take a look at it together. >>>More
Yogurt is a fermented product of pure milk. The nutritional value of yogurt is slightly higher than that of plain milk as compared to pure milk. Yogurt and plain milk are rich in calcium and protein, among other things. >>>More
Each has its own advantages, milk can supplement the required calcium, which is very necessary; The lactic acid bacteria in yogurt are very good for digestion, and drinking a jar of yogurt every morning is very effective in solving constipation. >>>More
Nowadays, there are a lot of old-fashioned yogurts in the containers of supermarkets in large and medium-sized cities. Its packaging is plain, and the trademark reads "old-fashioned yogurt", "traditional craftsmanship", "old-fashioned taste", "additive-free" and so on. Consumers don't understand how the quality and nutrition of old-fashioned yogurt differs from regular yogurt? >>>More