How to improve your layup in the fast break???

Of course, dribbling is essential, but how to make yourself run faster, our coach is to let us dribble alone, dribble from one side of the basketball court to the other, dribble no more than five times, four times is the best, of course, there are three times, think about how we can dribble. There's only one way, dribble the ball far, you probably have to run three or four steps to catch the ball, and then you can shoot it away. Pay attention not to walk when shooting the ball, because the speed is fast, the ball may stop for too long when you shoot the ball, then you will walk, so don't let the ball stop in your hand for too long, touch the ball to shoot out, pay attention not to dribble, but to shoot the ball.

By the time you can dribble four times, you'll be successful.

The only way to get through the dribble is to make a layup, because the speed of the fast break is too fast, and the general situation is to choose to play the board. Because I am sure, if I pick up the basket directly, in that case, the person behind will slow down in three steps, and the person behind will follow. Most likely, it's a foul, you're dead, it's too fast.

When playing the board, you should pay attention to the black square frame on the basket frame, strength, feel, and rotation of the ball, which will affect the result, and the best way to practice fast layup is to run the basket by yourself, do three groups, ten balls in each group, dribble the ball yourself, and make a fast layup, which is a basic exercise, and it is necessary to do, otherwise when you go to the fast attack layup, you will find that you can't jump up, and you don't feel like the last time, and the feeling in your hand is not like before, so the basic attack is a must. This is also my experience. If you master these well, you are a good fast attacker, I am playing small forward, and I am also a good fast attacker, because my fast attack awareness is very good.

I'm also sure my teammates will pick up the rebounds. I'll be waiting for him in the back, and he knows. Our team is the strongest.

Champion in the county, champion in the city. The second place in the province, that is our high school grades, hehe, if you want to play basketball well, you have to fall in love with basketball.

This thing is mainly one word practice, otherwise you see in many books, ask in many people, it's all in vain, especially like you said, if you don't want to touch the rebound and score a goal, you have to rely on the feel, especially in the game, the confrontation is so fierce, think about the basket is so big, if you don't feel good, it's difficult to score goals, so say a word practice.

1.Control the ball first.

2.The layup position should be chosen well, preferably from 1 meter to 1 meter from the rebound.

3.Wipe the basketball toward the small box area above the rebound so that 95 can go in.

The most important thing is to control the rhythm and timing of the layup, and adapt to the situation.

Haha, it's a joke!!

If you break fast, it's mainly a matter of ball! If you have good ball quality, you can dribble the ball! If you dribble well, you can run fast! If you run fast, it's easy to score!

It's all about the final step and the stability in the air, as well as the feeling in your hands.

The level of layup mainly depends on explosive power and bounce power, there is a very effective way to practice bounce power, dig a pit, jump out of it, jump hundreds of times a day, and then dig the pit a little bit deeper according to your own progress, don't go too deep, dig a little bit to try to jump, so as not to jump out, but not too shallow, the effect will be discounted, so that the practice of bounce power will progress quickly. This is the fastest way to practice bouncing power by yourself, other methods you can jump rope, and the simpler is to jump vertically, draw a line on the wall, jump up and touch it, if you touch it, draw the line higher, increase the height, if you want to be faster, you can tie sandbags on your legs to jump, and squatting up, frog jumping can also increase bouncing and explosive power, and the bouncing power and explosive power have improved the level of layups.

Three ways not to go to the basket: one step is big, two is not small, and the third step is a high jump.

Don't look at it simple, how many people can do it well?

First: Be fast.

Second: Find the best offensive position in your run.

Third: Layups.

Very simple.

Try to use ——— low hand for layups (cricket).

Run fast, don't let people catch up, just go to the basket easily.

There are generally two basic ways to get to the basket.

One is by the body.

One is speed.

Or shake.

Like James's breakthrough relies on the body more.

Like Iverson, he uses change of direction and shaking to break through with speed.

The main purpose of the breakthrough is to score or divide the ball or cheat the foul.

According to their actual situation and purpose.

There is also a combination of opponents' situations.

First of all, it is recommended to use a combination of the two.

Meet the strong with a little more speed.

Encounter the fast with the body a little more.

Secondly, personal experience.

It is not necessary to go deep into the basket every time to break through.

It can be done with a half-volley or a throw.

Flexible. Also, left-handed dribble layups are useful.

The lethality is very high.

Finally, it is recommended to combine other means such as jump shots.

Blindly breaking through can easily narrow the opponent's marking range.

Also, don't go too far from the frame when you accelerate.

On the one hand, it is not conducive to route judgment.

On the other hand, it is easy for the reinforcement team to defend.

Fast-break layup skills.

When the defender steals the attacker's ball, it's the best time to break fast. At this time, teammates should quickly rush to the front court to answer and wait for the broken teammates to pass the ball.

When the attacker doesn't shoot the ball and the defender grabs the rebound, if the defender has a player running to the opponent's half court in advance, and the opponent doesn't retreat in time. It's also a good time to break fast, when the ball carrier should make a long pass to the front court in time, and teammates can score a layup immediately after receiving the long pass.

When there is a person in front of you to block the fast break, don't go for a three-step layup, which can easily be blocked. Instead, you should shoot back the pistol, stop suddenly, shake the defender away, and score a layup without hurrying. Or choose a hook shot to avoid the opponent's block.

When the fast break encounters the defense of two or three players on the opposing side, it is necessary to control the rhythm of the offense, not to rush to shoot, and to cooperate skillfully. Using the afterglow to look at the teammate behind you, passing the ball through the back of your head, and letting the latter score a three-step layup or slam dunk can also greatly boost morale.

If you have the opportunity to play fast break, you must calm down, play the ball steady, and if there are no defenders in front of you, it is best to choose the most consistent three-step layup or slam dunk to score.

Break it! First of all, you have to grasp the pace! This is the top priority of the fast break layup!

In one is the timing! It's not hard to grasp these two things! Indifferently, this is just saying!

Ball protection is also important! Generally, the ball is played with the right hand parallel to the waist, and finally the one-handed layup can be played under appropriate circumstances.

If you want to play basketball well, you need basic skills, and you need to practice over time to produce good results.

Practice racket first. Shooting basketball seems simple, but you need to practice more, shoot the basketball to play the basketball well, so that the feel of the basketball will be good, when shooting the ball, you should have your palms down, the five fingers are naturally separated, and you can practice more to find the ball.

Practice spinning the ball. Turning the ball is a kind of freestyle basketball, turning the ball is to turn the ball up with one finger, so that you can practice the feel, it is not easy to turn the ball, you must have patience to practice, it doesn't matter if you turn slowly at the beginning, it will be good for a long time.

Learn the standard shooting stance. The standard shooting posture is the key to improving the shooting rate, so be sure to straighten your hand and hold the palm of your right hand well, so that your fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Change the skill of dribbling. Dribbling is an important skill in basketball, when practicing dribbling, you should comprehensively use the change of direction dribbling, crotch dribbling, back dribbling, etc., which is very useful for your breakthrough, practice step by step, don't be too anxious.

Practice more. Mastering practice methods makes perfect, and if you want to improve your shooting rate, you still need to practice shooting. Set yourself a daily amount of how many shots you want to throw in different positions. You can't just practice by yourself, you have to play more games with masters, and you can practice shooting well in fierce confrontations.

To improve the game, the main thing is to play more and practice more, and you can pay more attention to collect the wonderful ** and star actions you like, starting with imitation. More touch the ball, feel is very important, understand what type of player you are, the guard is still a forward or a center, solid their respective basic skills, the guard pays attention to his dribbling, the full-court and half-court dribbling are completely different, people who have played the full-court ball must know that there are a lot of physical contact and pushing small movements, and the referee is rarely blowing, so whether they can control the ball very easily is very important for a basketball lover who does not play professionally, pay attention to the full-court possession. The most important thing for a big forward is to protect the rebound, whether you can get stuck in a good position and grab a good board is very important, don't think it's easy to grab a board, in fact, there are a lot of experience and skills, just like why the NBA's Hayes is less than 2 meters tall can grab so many tall men, helping to defend and make fouls, strong shots under the basket and blocking and dismantling are the duties of the big forward.

Xiaoqian is basically responsible for scoring, I don't want to say it at half time, it's not interesting, the whole court still has to rely on a stable shot, the most basic thing is the king, shooting is always the simplest and most effective method, how to maintain your stability in the case of a lot of particularly fierce confrontation does need to know how many times of practice. The center is responsible for the strong play under the basket and rebounding, a very important habit is to always put the ball above the head, never under the waist, the area that does not belong to you, don't talk if you are robbed, you can look at Gasol, a particularly good habit, the counterexample depends on Bynum, a team, you can compare. The center can be said to be the most buggy position in the non-professional game, provided that it is a good situation, so the most basic center action must be done well, how to reasonably use the body to be in a position how to carry the body single, hook and half hook hand wipe the board, as long as the basic skills are solid, this position is very incomprehensible, by the way, the other is to respond and block and dismantle, of course, there are very few centers who can do a good job on the field in peacetime.

You ask how to improve fast, must be playing, and is playing with a master, the longer your own water and understanding of basketball will be deeper, in fact, sometimes to see whether a person will play without looking at his dribbling or something, just look at whether it will run interspersed, of course, what to do is to practice the basic skills and practice the body, the body is good to do anything, not only playing, to practice when you want to practice to the muscles, the physical confrontation on the court is the guarantee of playing those skills, what dribbling is good, no body is a floating cloud, It's still the whole game.,This principle is the same as playing games.,DPS can only be output if you can stand.,No matter how high the attack is, it's still useless.,So you look at James.,You said he had to be a bug.,Body is like that.,And the magician is also a representative of more and you think that playing well is the premise of always improving.,Of course, first of all, you like to play very much.,Come on.

First of all, you have to be interested, this is a must. The second is that you have to imitate other people's movements, watch more basketball**, see how others are working and how to move (provided that you have a certain foundation), if you are a novice, go to practice basic dribbling and shooting, if you have a certain foundation to improve, then you must work hard, such as shooting to find a posture that suits you, those standard shots I think are only for some people, because you may not be as physically developed as them, The dribbling action is also based on the premise that you can innovate on your own, and you also have to have a certain foundation. Anyway, the foundation is very important for playing basketball, and I don't know what stage you have reached in basketball, so I won't talk about it.

First grasp some basic technical essentials, you can find them on the Internet, such as Zhang Weiping's basketball teaching is quite good, and then go to see some street basketball teaching, street ball may increase the grip of the ball, and then you can only rely on yourself, you have to practice more, you can't be afraid of hardship, the basic skills are good, and then the improvement will be very fast, I wish you success.

Playing basketball often, practice makes perfect I remember that Zhang Weiping once had a program on CCTV5 to teach him to play basketball.

Fast attack, there are two situations.

The first type of attacker has at least one person closer to the basket and the ball than the defender, needless to say, the direct layup is, the only thing to pay attention to is not to run too fast, just make sure to hit, don't worry that the opponent will run faster than you, no matter how fast it is, it is impossible to run in front of you to defend.

In the second case, the offensive team approaches the basket more than the defender in a certain period of time, but the closest to the basket is the defensive defense, which is commonly known as how much or less, in this case, the ball is generally passed to the offensive player closest to the defender, and the offensive player dribbles. At this time, other off-ball offensive players should pay attention to keep a certain distance from this player, and stand in front and back, do not form a parallel position with him, and the offensive player closest to the defender should feign attack, and if the opponent is pressing the defense, immediately make a fake layup and real pass. A second attacker completes a real attack.

If the opponent's defense is loose, go straight to the basket, or make a fake pass and make a real layup.

By the way, how to create fast break opportunities, in general, the initiator of the fast break is the center, or power forward, and of course, it can also be the guard.

If it is a small forward or a shooting guard, you must pay great attention to the opportunities of fast break in the following situations: first: after the opponent attacks the ball, immediately judge whether we can grab the rebound, if you can grab the rebound, run to the opponent's basket as soon as the ball is shot, and launch a fast attack.

Second, pay attention to steals and run to the basket as soon as we make a steal.

Thirdly, in amateur matches, it is common to launch a fast break immediately after the opponent has scored, so here is a mention.