Which staple food is equivalent to drinking oil ?

The first thing that a large number of people lose weight in life is dieting, eating less, not eating staple foods, etc., these methods not only end in failure, but also are not good for the body. For people who lose weight, the staple food is wrong, weight loss is in vain, and eating the staple food is not right is equivalent to "drinking oil" and "eating fat"!

The 4 staple foods are "oily and large".

With the increase in health awareness, most people know that stir-frying should control oil, but the fat absorbed into the starch is often overlooked.

Then the specific ones are those 4 kinds; 1. Fried rice.

In fact, the fat content of rice itself is very low, but after it is made into fried rice, the fat content increases to 6% to 8% due to the participation of seasonings. Similarly, if you eat a bowl of fried rice about half a catty, you will have to eat 100 200 kcal more than ordinary rice.

2. Stir-fried rice noodles, fried rice noodles.

Rice noodles and rice noodles contain a lot of carbohydrates, similar to fried rice, and the fat content of fried rice noodles and rice noodles also increases dozens of times during the stir-frying process. In addition, many people are used to putting more oil when cooking rice noodles and fried pho in order not to stick to the pan, which leads to fried cakes and fried pho containing a lot of oil.

3. Bread.

There are many breads on the market, such as red beans, desiccated coconut, shredded bread, croissants, etc., and it is almost impossible to create the taste of the food without oil. Similar pastries include pineapple crisp, money crisp, peach crisp and so on.

4. Baked cakes, oil cakes.

This type of food is made with dough that is not fermented and will be hard if it is not made with oil. In addition, some flavors of pancakes and pancakes will be made with sugar, which leads to high calorie content.

It is recommended to choose more coarse grains, such as sweet potatoes, oats, buckwheat, purple potatoes, corn, these foods are low in calories, strong satiety, and have the effect of delaying the rise of blood sugar. So that our ** plan can be carried out healthily, and distinguishing high-fat foods can make us healthier and reduce fat intake.

A lot of fried food, barbecue food. And those fatty pork belly are very oily things, so you must eat less for your mental health.

It is better not to eat fried foods.

The first is fried noodles, fried noodles, and fried rice. Summer is coming, fried noodles, fried noodles, fried rice is the first choice for many people to eat, although the fat content of flour rice itself is relatively low, however, many restaurants will put a lot of oil when stir-frying, as well as a variety of seasonings, so that the fat content soars, the fat content of 100 grams of rice is about 100.2 percent, but the fat content of fried rice has increased dozens of times, can reach 6%-8%. Fried noodles and fried noodles are similar.

Second, it is shortbread and shortbread, shortbread and shortbread, in the process of making the sharp crack, in order to ensure the crispy taste, will be added to our ghee, shortening, is a kind of food additives commonly used to make shortbread, shortbread and other desserts, while improving the taste, there are a lot of trans fatty acids. Not only is it difficult to be metabolized by the body, but it is also more likely to become obese, and it will also increase the risk of diabetes, cardiovascular disease, and morbidity.

Third, it is our glutinous rice, the glycemic index of glutinous rice, at 87%, belongs to the high and short food, long-term consumption, will cause our blood sugar to fluctuate, causing blood sugar to rise. Moreover, from the perspective of the nutritional characteristics of glutinous rice, the higher the temperature of glutinous rice, the higher the degree of gastrointestinal absorption and collection, and the faster the postprandial blood sugar response. Although cold glutinous rice has a strong sense of satiety to a certain extent, it is a food taboo for people with poor gastrointestinal digestion and absorption.

It is easy to indigestion after eating, and constipation after eating.

Fourth, it is the oil cake sesame sauce baked cake, in the process of making oil cake and sesame sauce baked cake, in order to make the oil cake taste delicious, a lot of edible oil will be put in, among them, the fat content of the oil cake reaches 23%, the fat content of the sesame sauce baked cake, most of them are more than 10%, in addition to more oil, the sesame sauce baked cake contains a lot of sugar, which not only leads to fat accumulation in the body, but also affects our own health.

For example, potatoes, bacon, dumplings, fried rice, fried cakes, fried noodles. The oil content of these foods is quite high.

There are so many kinds of food, eating calories or equivalent to "drinking oil"! 1.Fried rice. 2.Fried cakes and fried noodles. 3.Ma Meng dismantled the lead flower fritters. 4.Oil cake. Branches are good 5Puff pastry.

<>< 5 kinds of staple foods with super high oil content.

1.Noodles. Representatives: Oily noodles, sesame sauce mixed noodles, chili oil has about 870 kcal per 100 grams, and sesame paste has 630 kcal per 100 grams.

2.Fritters. The amount of oil contained in churros is about 8 10 grams, which accounts for 1 3 of a person's daily oil consumption.

One stick of oil is about 100 grams, and the calories are 388 kcal.

3.Pancake. Such as sesame sauce type baked cakes, shortbread cakes, sauce cakes, and finger cakes. The calories of an ordinary pancake are about 230-250 kcal, of which about 25% come from fat.

4.Fried rice. Eating a bowl of fried rice of about 100 grams will cost you 100 200 calories more than ordinary rice. The fat content per 100 grams of rice is only, and after making fried rice, the fat content increases to 6% and 8%.

5.Fried cakes and fried noodles.

Fried cakes, fried noodles, and fried rice cakes, the fat content is about 5% to 8%, and the fat content has increased dozens of times compared with the raw materials. Especially fried rice cakes, it is easy to stick to the pan if you put too little oil, so you need to put a lot of oil when cooking.

There are also some staple foods that you eat too much, and you will become fat without exercise and a reasonable diet.

So if you are going to **or are in the process of**, then you must pay attention to the fact that these 4 staple foods are particularly easy to grow meat, and eating often is equivalent to "drinking oil", no wonder you can't lose weight, you must eat less or don't eat it directly, so that you can succeed with appropriate exercise, white steamed buns can't be imagined, ordinary white steamed buns will grow meat if you eat too much? You should know that the main ingredient of white steamed bread is sugar, when eaten into the human body, it will be converted into glucose, if the metabolism is not complete, it will accumulate to form fat, ** during the period try to eat less steamed bread, you can choose some coarse grain flour to replace, such as corn flour, black rice flour and so on to make steamed bread, then you can eat.

Chow Fried Noodles Fried Noodles taste particularly fragrant, both men and women love to eat, generally we will fry noodles with eggs or shredded meat, plus a little green vegetables and bean sprouts fried together, such a delicious fried noodles taste strong, but you have to know.

Fried things generally have to put a lot of oil, and they contain more fat, so they taste particularly fragrant, and I don't know if you have noticed, when you finish eating the fried noodles, there is a layer of oil under the plate, it can be said that eating fried noodles is equivalent to "drinking oil", for the sake of health or don't eat.

Many people like to buy pork buns in the bun shop to eat, it tastes soft and fragrant, oily but not greasy, this is the taste of pork buns, but if you are in **, I advise you not to eat pork buns as well, because there is a lot of fat in the meat filling, if you eat several meat buns at a time, you will consume too much fat, but.

You can also use coarse grain flour instead of flour, and you can use vegetarian vegetables as meat filling, and such buns are also delicious to eat.

Who would have thought that the cool skin that everyone likes to eat will also be on the list, you must know that the cool skin is very delicious all year round, but you don't know, the cold skin is very high in calories, if you are ** or don't eat the cold skin, generally we eat the cold skin will add sesame paste and oil to make, although the cold skin is a carbohydrate, but mixed to eat, the calories are still very high.

After eating a bowl, you may have to run for more than 1 hour to consume it.

Meat buns, as well as white-flour steamed buns, these are high in sugar, it is easy to gain weight, and there is meat in the meat buns, which is easier to grow meat.

Eating often is equal to drinking oil and it is easy to grow meat staple foods such as steamed bread fried noodles and meat buns, these foods need to put a lot of oil in the production process, and the calories are very high.

Hamburgers, instant noodles, dumplings, rice, etc. are all staple foods that are high-calorie and easy to gain weight. The calories of these foods put us off, and life always needs a little indulgence.

Now there is a trend that you can eat more and more thin, in fact, the reason is very simple, that is, eat those foods that have a strong sense of satiety, slow metabolism, and can carry hunger for a long time. On the contrary, those fine grains, and the kind of special oil, are the taboo. The following staple foods are "oily", eating them is equivalent to eating oil, and you will definitely get fatter and fatter the more you eat:

First, fried staple foods. Deep-fried staple foods represented by fried twist flowers, fried hemp balls, fried fritters and baked cakes. In the past, people were short of materials, and if they could eat a little fried food, it would be a great satisfaction, and it could also promote physical health.

But nowadays, people are very nutritious or even excessive, and it is undoubtedly very greasy to eat these things again. The fragrance is very fragrant, and after eating, the excess oil cannot be digested, and it remains in the body. I still remember buying a hemp ball and putting it on oil blotting paper, and after a while, the whole paper was soaked with oil.

Second, the fried rice sold outside. The fried rice at the restaurant or takeout is very fragrant and appetizing. But if you see that every grain of rice is shiny, it means that a lot of oil is put in the stir-fry to ensure that the bowl of rice is very appetizing.

Of course, it tastes good with a lot of oil, so when we eat this bowl of fried rice, the calories will definitely exceed the standard.

Thirdly, a variety of crispy desserts. Whether it is a variety of Chinese pastries, such as pineapple crisp and almond crisp, or Western staple foods such as shortbread.

As long as there is the word crisp, it means that a lot of oil is used in the production process. Otherwise, it won't be puff pastry, it's a process decision.

**People will pay attention to this kind of oily thing, and basically will not touch it.

We should really be aware that there are some things that should not be eaten casually, such as ice cream like this cake.

** When you must pay attention, there are some things that you really can't eat too much, and eating too much will be bad.

First of all, it must be fried food, and fatty meat must not be eaten.

That's probably a fritter, otherwise other staple foods shouldn't have oily stuff.

If you are a staple food, there are fritters and oil cakes, which should be equivalent to eating oil as a staple food.

Eating nuts is like eating oil, because walnuts feel like oil comes out when you eat them.

For example, braised eggplant, this eggplant has a lot of oil in it, more than eating meat oil.

The staple food is generally flour and rice, which are rich in carbohydrates, and if it is a nut, it is estimated that it will be equivalent to eating oil.