What should people with low blood pressure pay attention to when traveling far away What about peopl

People with low blood pressure should pay attention to rest when traveling far away, don't walk so much, and sit more to avoid insufficient blood circulation in the brain. If your blood pressure is high, you should also pay attention to rest, and if you walk more, your blood pressure will be higher, and you should take medicine for a long time to control your blood pressure within the normal range.

The elevated hypotension mentioned by the questioner may refer to the type of hypertension with higher hypotension values. For example, 140 100 mmHg and 160 105 nmHg are all types of low blood pressure elevation, and of course, some patients are accompanied by high blood pressure values. There are many factors that affect blood pressure, the bottom of the blood pressure we call diastolic blood pressure, mainly related to the elasticity of the blood vessel wall, high blood pressure in Chinese medicine belongs to the symptoms of hyperyang, so do not take drugs that are too powerful to supplement yang, such as ginseng is one.

In terms of diet, eating and drinking too much is not a good thing! Eat more offal such as animal hearts and livers for low blood pressure! High blood pressure is just the opposite, it is not advisable to eat like this, everything is mainly light!

Moreover, this blood pressure tends to be more common in young hypertensive patients, and obese young hypertensive patients tend to have significantly high diastolic blood pressure. Moreover, patients with this kind of hypertension often have other risk factors, such as diabetes, hyperlipidemia, and so on. to determine the cause of the increase in blood pressure and rule out secondary hypertension.

After ruling out secondary hypertension, take medication to control blood pressure. Next, renal function, adrenal CT and other related tests are done. In addition, it is also necessary to pay attention to check the blood lipid profile.

If there are other diseases, they must be both**.

The amount of blood in the aorta remains the same, the blood flow rate slows down, the arterial blood vessels increase, and the blood pressure increases. In addition, the viscosity of the blood is high, which affects the rate of blood return. Therefore, the increase in diastolic blood pressure reflects the poor permeability of peripheral blood vessels, slow flow rate, and high resistance.

Resulting in a decline in liver function, slowly the oil will enter the blood vessels with the circulation of blood, and if it enters for a long time, it will attach to the blood vessel wall, causing the blood vessel wall to thicken, and the blood flow will slow down, causing dizziness, brain swelling, tinnitus, and exposed tendons and other diseases.

The diagnosis of hypertension should be clear if hypotension is measured multiple times, and this hypotension, also known as high diastolic blood pressure, is often associated with diastolic heart and decreased elastic diastolic function of large blood vessels. It should be treated with drugs, and diet and exercise should be relatively combined.

Low blood pressure must pay attention to diet, try to reduce salt and oil, eat more fruits and vegetables, eat less animal offal, barbecue, pay attention to rest every day, and do not stay up late.

Pay attention to your blood pressure, especially diastolic blood pressure, but your current blood pressure level is normal, but if it persists, diastolic blood pressure is higher than 90, you can be diagnosed with simple diastolic hypertension. It is also necessary to rule out some kidney function, which is not normal, and the possibility of some nephritis also needs to be ruled out.

Always carry a sound of candy, and in case of low blood pressure, you can eat some sugar. It can prevent a lot of accidents.

When you have low blood pressure, be careful not to smoke and drink, not to consume too much salt, to pay attention to the nutritional combination of diet, not to stay up late, to avoid some agitated emotions, etc.

People with low blood pressure and high blood pressure should smoke less and drink less alcohol at ordinary times, and then be sure to eat less spicy and greasy foods in their diet, and stay up less late at ordinary times.

People with low blood pressure must pay attention to health problems, and should also pay attention to their diet, eat more blood-replenishing foods, and should also carry some sugar, and should also pay attention to rest, never stay up late, and do not diet**.

Be careful not to eat greasy food, don't eat spicy food, and also be careful not to stay up late and don't drink too much, as these behaviors can cause your low blood pressure to rise.

When your blood pressure is high, you should pay attention, don't eat some greasy food, and don't get too excited.

Usually eat more red dates and wolfberries, combine meat and vegetables when eating, do more exercise, and be even when eating.

In daily life, we should pay attention to controlling the intake of salt and fat, eat less pickled products, fatty meat, kidneys, eggs, etc., exercise more to control blood pressure, and if the effect is not good, we need to consider antihypertensive drugs to control blood pressure.

Pay attention to rest, do not exercise vigorously, ensure adequate sleep, must pay attention to the reasonable combination of dietary structure, must develop a good work and rest, do not smoke, do not drink.

Avoid strenuous exercise, don't be exposed to the sun for a long time, don't stand up violently, replenish your body with nutrients in time, and don't stay up late.

Is the heart rate normal? Tear ten jujubes, five hawthorns, boil water and drink (drink the amount of a day). Jujube replenishes blood qi, hawthorn can regulate the heart rate in both directions, the heartbeat can be lowered quickly, and the heartbeat can be raised slowly.

Hypertension is a chronic disease, and although it has some complications, the process of its development is relatively long, and the biggest problem may be the presence of cerebral hemorrhage and the like.

However, hypotension is a big problem, and it reacts very quickly, and once the blood pressure is too low and the amount of blood is infused in certain organs, there may be a lack of oxygen. At this time, for example, cerebral hypoxia will directly lead to fainting, and if there is a lack of oxygen for a long time, cerebral infarction may occur. <>

In addition, if the blood supply to the heart is insufficient, angina can occur. For kidneys and the like, there will also be irreversible effects, such as kidney failure. Therefore, hypotension is very dangerous, because its seizure response is very rapid, and the state of reaction is relatively severe, ranging from fainting to death.

People with low blood pressure should first monitor their blood pressure every day, you can buy some blood pressure monitors to measure it every day, especially when you are not feeling well, you must monitor it closely. <>

In addition, in terms of living habits, we should maintain good habits, quit smoking and drinking, and avoid staying up late. There are exercises that can be done in appropriateness. Be sure to eat well when it comes to eating and eat something nutritious.

Fish, beans, and milk are all very good choices, and they are also very suitable for people with low blood pressure.

If the symptoms are more severe and the body reaction is more intense, you should go to the hospital to see a doctor, and according to the doctor's instructions, you can take a good recuperation when you go home, if the diet is not effective, you can choose to take medication to maintain your normal blood pressure range. <>

If your blood pressure is caused by taking medication, you can ask your doctor whether to stop or change your medication.

Patients with low blood pressure must avoid strenuous exercise at ordinary times, because strenuous exercise consumes a lot of oxygen, and our blood pressure itself is low, and the oxygen supply is not too much. After a lot of exercise, the blood supply to the brain may not be enough, which can lead to fainting or limb disorders, which can lead to injury.

When the low pressure is more than 50 and the high pressure is more than 80, I will be dizzy and unstable, I will be in a state of semi-shock, I will feel chills from the inside out, and I will have a strong sense of dying I have experienced it many times.

What is the normal value of high or low blood pressure? It can't be said in one fell swoop. Blood pressure is only to ensure normal blood circulation**.

Elevated blood pressure is a disorder in the blood, such as the increase of the floor to a certain range, the tap water should be pressurized, and the so-called normal value of blood pressure is only the data under normal circumstances, and it is not applicable when it is abnormal. Hypotension is more dangerous because the body is unable to regulate itself when pressure is needed.

People with low blood pressure are more terrible than high blood pressure, because people with low blood pressure may faint anytime and anywhere, once they faint without timely treatment, it will be very dangerous, people with low blood pressure should be careful not to do heavy physical work, and keep sugar with them, you can eat one when you have a low blood pressure attack!

First of all, low blood pressure is caused by anemia or thalassemia disease, people with insufficient blood and gas, have poor immunity, are easy to get sick, are more likely to faint and have accidents when they go out, and need all kinds of attention like a porcelain doll.

Hypotension is more terrible than high blood pressure because the blood pressure is too low to transport oxygen and nutrients from the blood to the whole body, which will lead to myocardial ischemia, unstable blood pressure and other complications. People with low blood pressure should maintain a normal daily routine, balanced eating habits, maintain a happy mood, and exercise appropriately and reasonably.

Low blood pressure may have dizziness, dizziness, headache, loss of appetite, poor digestion, low resistance, easy to be infected by viruses and other factors that cause unhealthy health, so be sure to check why low blood pressure and do it for **. Usually to strengthen nutrition, increase the body's immunity, eat more milk, eggs, beef, mutton and other high-nutrient foods, but also eat more fresh fruits and vegetables, which are rich in vitamin C and vitamin B group. Drinking black coffee or strong tea in daily life can help increase blood pressure.

Slow aerobic exercises, such as tai chi or yoga and swimming, are good for blood pressure.

Develop the habit of exercising, eat a balanced diet, cultivate a cheerful personality, and get enough sleep. Therefore, patients with low blood pressure should lead a regular life.

When bathing patients with low blood pressure, they should be careful not to get up suddenly and faint, and try to shorten the time of bathing in the hot springs.

Use with caution on vasodilators, sedative antihypertensive drugs, etc.

People with orthostatic hypotension:

Elastic socks can be worn. Before getting up at night to urinate or getting up in the morning, it is advisable to move your limbs or stretch your waist, so that you can get up slowly after a while, and never get up suddenly as soon as you wake up, in order to prevent transient cerebral ischemia. It is also possible to prevent orthostatic hypotension by closing your eyes, bending your neck forward to the maximum, and then slowly standing up for about 10 to 15 seconds before walking.

Sleep at night with your head high to reduce the symptoms of low blood pressure, take frequent showers to speed up blood circulation or wash your feet alternately with cold and warm water, strengthen nutrition, eat more easily digestible protein foods such as: eggs, fish, cheese, milk, etc., drink more soup and drink more water to increase salt intake.

Diet: Meat and vegetarian combinations. Longan, lotus seeds, jujubes, mulberries, etc., have the function of strengthening the mind and nourishing the brain, and should be eaten regularly to enhance physical fitness; For hypotension caused by blood loss and menorrhagia, it is important to eat foods that provide hematopoietic raw materials, such as foods rich in protein, copper, and iron, such as liver, fish, milk, eggs, legumes, and iron-rich vegetables and fruits, which can help correct anemia.

Patients with low blood pressure should choose a diet high in sodium (12 15 grams of salt per day) and high cholesterol, such as animal brain, liver, egg yolk, cream, caviar, etc., so that blood volume increases, cardiac output also increases, arterial tension increases, and blood pressure will rise.

Avoid eating raw and cold, cold and air-breaking foods, such as spinach, radish, celery, cold drinks, etc. Don't eat corn and other foods that lower blood pressure!