It s stressful, I feel like I m about to collapse, what to do if I m about to collapse when I m too

Well, I'll give you a few tips, and if you want, you can try it.

1. Find more people to talk to, some things are backlogged together, not a lot at first, but slowly the backlog will be more after a long time, so find someone to talk to, just like taking out the garbage, all pour out, so that you will be much easier.

2. Do some exercise, let yourself sweat a little, your body is tired, but the unsmoothness in your heart will be vented all of a sudden.

3. Take a big nap. Wake up and everything will be fine.

4. (I will use this myself, I think it's good.) First of all, find a blank piece of paper, pick up a pen and write on the paper as much as you like, draw it, write down all your worries, don't care what it looks like, don't care if the words are messed up, stack them together, and write as much as you like. And then when you're done, you're going to kill that piece of paper, and you're going to have a hint in your heart, so you'll be in a good mood, ahaha, it's a little silly, but it's very effective.

The above methods should all be useful, maybe because of the different personalities of each person, the effect is different, if you want to, try it.

Listen to the light **, exercise in the morning, go around to see the beautiful scenery, of course, it may be better to find a doctor, time allows you to watch entertainment programs such as happy camp or something, anyway, you just think it's interesting.

Talk to someone who has believed.

Find your own way to vent.

Find a place where no one is yelling and roaring.

Don't forget to take it easy every day, and don't leave the troublesome things for the next day.

Summary. 1. Adjust your mentality and understand pressure, you must recognize how pressure arises and why it accumulates to such a heavy point. Have a deep awareness of stress, don't run away from it, and don't have to be afraid.

Everyone has stress, and no one lives without stress. Life is a state of mind, and if the attitude is positive, the damage caused by stress will be reduced.

1. Adjust your mentality and understand pressure, you must recognize how pressure arises and why it accumulates to such a heavy point. Have a deep awareness of stress, don't run away from it, and don't have to be afraid. Everyone has stress, and no one lives without stress.

Life is a state of mind, and if the attitude is positive, the damage caused by stress will be reduced.

2. Summarize and reflect, why the pressure of inefficiency is so great that it collapses is definitely not a matter of one or two days, but the result of long-term accumulation and inability to evacuate. At this time, you must summarize and reflect on why you have come to this point. And what is the reason that pushed me to the brink of collapse.

Summarizing and reflecting is to find the root cause and solve the problem, while avoiding the next offense.

3. Find someone to talk to, temporarily let go of the burden and find someone to talk to is a good way to temporarily let go of the pressure. When the pressure is so great that you collapse, you must learn to channel. It's okay to chat with strangers, and it's not bad to chat with acquaintances and friends, and find an outlet for your emotions.

4. Relax yourself, when the pressure is too great on the road again, you might as well relax yourself, accept the reality, and shake hands with yourself. You can choose to go singing, or strenuous exercise, or even go hiking, surfing. Even playing games is not bad, as long as you can relax yourself, it is the best way to decompress.

Only by decompressing yourself can you hit the road again.

5. Ignore the eyes of others, and when there is too much pressure to do what you do best, don't care about the eyes of others, and don't care what others think. Life is your own, and whether you live well or not is your own choice. At this time, you can also try something else, such as doing what you like the most and what you are best at, and then you should change your mind and rest.

In the field you like the most, you will definitely regain your self-confidence.

6. Study hard, learn from peers, learn from peers, can be book knowledge, can also be training courses, as long as you have a positive role in promoting your own learning.

7. Read the biography of successful people, people who gain energy can collapse or fall, but they can't not have the courage to stand up again.

8. Exercise and maintain a healthy body The body is the foundation of all futures, whether it is to stand up again or for future success, you must exercise your body.

No matter what it is, don't put a lot of psychological pressure on yourself, and the teacher will face it with you.

Thank you, teacher. Uh-huh, good teacher.

Dear, can you tell me what makes you stressed?

Talking about it is a stress-relieving method!

Well, I know the teacher, thank you, as soon as the teacher said that I felt much better.

Good! <

Thank you, teacher.

Summary. Dear, you have to tell yourself, don't think too much, it will pass, and then keep getting enough sleep Your body needs to rest in order to better perform its functions, and you usually have to get enough sleep. Adequate sleep can play a role in repairing and storing energy, which can greatly relieve stress in the body.

On the other hand, if you don't get enough sleep, your body will feel nervous and tired, making you lose concentration.

Dear, you have to tell yourself, don't think too much, it will pass, and then keep getting enough sleep Your body needs to rest in order to better perform its functions, and you usually have to get enough sleep. Adequate sleep can play a role in repairing and storing energy, which can greatly relieve stress in the body. On the other hand, if you don't get enough sleep, your body will feel nervous and tired, making you lose concentration.

If you have any troubles, don't suffer them silently, but talk to your family or friends. This is because if you don't talk about many things, the pressure will increase. If you confide in a friend, they will try to care and understand you, and they will be comforted by standing by your side when you are vulnerable.

Thank you, teacher. Got it, teacher, thank you.

1.Deep breathing: Deep breathing can help relax the body and mind, relieving tension and anxiety.

2.Exercise: Exercise releases the stress and energy accumulated in the body and helps to improve the body's self-immunity.

3.Relaxation: Find some relaxation methods that suit you, such as listening**, meditation, massage, etc., which can allow you to relax and relieve stress.

4.Find someone to talk to: Finding someone you trust to talk about your stress and worries can give you relief and support.

Deep breathing: Deep breathing can help relax the body and mind, relieving tension and anxiety. 2.

Exercise: Exercise releases the stress and energy accumulated in the body and helps to improve the body's self-immunity. 3.

Relaxation: Find some relaxation methods that suit you, such as listening**, meditation, massage, etc., which can allow you to relax and relieve stress. 4.

Find someone to talk to: Finding someone you trust to talk about your stress and worries can give you relief and support. 5.

Dear, the pressure is too much, and you need to mediate it properly, relax and relax <>

You can also talk to your teacher about what makes you stressed.

Economy. I owe others can't give it every day, others owe me can't, I torture myself without eating, and I have a headache to blow up.

Dear, this situation is really uncomfortable, and Mr. Lunyan can also understand you. However, no matter what, we have to take the right approach to deal with these issues<>

If the pressure is really too much, the teacher recommends that you take a good rest for a while, and the physical and mental are the most important.

For example, exercise, to divert attention. Talk to your family and friends to ease your emotions and spirits, and <>

There are times when I feel stressed and out of breath, and I want to go to another world.

I want to die.

I don't feel like I have the courage to live.

Dear, your dearest family members, they are your spiritual pillars. If you feel that you can't solve the problem for the time being, you can ask your family for help to get through the difficulty. Don't break down your mentality, cheer up.

There is no way to speak.

You can follow the method mentioned above by the teacher to relax yourself. Don't carry all the stress, you need to relax yourself.

Summary. Hello dear, when you are stressed and about to collapse, then at this time, I suggest that you just say that you can go on a trip or go for a break.

Hello dear, when you are stressed and about to collapse, then at this time, I suggest that you just say that you can go on a trip or go for a break.

This is relatively the best, understand, dear, it is equivalent to saying that you go out for a trip and then distract yourself from the pressure.

In this way, you can live a better life, you see.

The pressure is overwhelming.

Wake up all day thinking nonsense.

Why are you cranky? What are you thinking?

I can't give what others owe me, I can't give what I owe others, and I torture myself.

I feel like anyone is doing well.

There is no burden. Impossible, pro, the point is.

The point is that we have to think about it, that is, since no one else gives it to you, then you don't have to give it to others, right, anyway.

Life always needs to be lived, right? It's just that we want to open it, and it's OK.

Ay. Because life has to go on like this, right, so we can't be defeated by life, so we have to think a little bit opener, understand, dear.