How to practice basketball well, how can basketball novices practice well Introduction to the skills

Haha, in fact, 15-year-old 176cm is definitely a piece of basketball material in China. If I'm not mistaken, you're supposed to be on the thin side, and you want to play well in basketball, fitness is a must. You can strengthen your physical fitness through acquired training, which is more suitable for the age of 15.

At the same time, you have to love basketball and know that you have to do everything well, even if it's to play for a girl (I used to do that).

First of all, you can practice ball control, at home or in the dormitory, you can practice holding the ball around the body, and practice dribbling on the court, the key is to have a feeling for the ball and ensure that you don't get rid of your hands when dribbling; Practice shooting again, the posture should be correct, practice more without getting bored, you can watch "Slam Dunk", you will be full of confidence, and confidence almost plays a leading role when playing.

If you practice more, you will definitely improve.

To play basketball well, it is best to start with the basics and stick to it first. It depends on whether you want to play inside or outside?

The inside line must learn to card the position and the position that they are very comfortable with, what position is better to shoot, etc., the outside line must strengthen their own ball control and hitting, at the beginning of the first practice of left and right hand control and then disguised ball control and breakthrough, this is not a day or two can be achieved slowly practice, I hope it can help you.

Look at the stars more** The most important thing is to practice the basic skills solidly, such as ball control skills, shooting skills, to consciously standardize your movements, and constantly polish your skills Of course, the most important thing is to play more basketball and play more games.

I feel that I want to see more others playing, from the middle school which is suitable for their own actions, and it is to see if you are shooting or breaking through, the body is strong can practice more basket skills, the body is slightly worse to practice outside shooting and breakthrough plus breakthrough points, in fact, to play a good ball to practice more and see more and think more, practice more and think more, naturally have your own playing routine, have their own characteristics, others are difficult to defend, many stars are hard to practice, in is to defend well, when you break a few other people's balls or cover a few, your offense will be smooth, fur, FYI.

Two paths, 1: practice jumping and 2: practice technique.

1. Practice dribbling. Dribbling refers to the process of continuously using your hand to slap the ball back from the ground**, and generally speaking, dribbling is an offensive means when playing a basketball game. For those who are new to basketball, here are two common ways to dribble, 1. Dribble with left and right hands on the spot:

Hit the upper right side of the ball with your right hand, and quickly hit the ball with your left hand when the ball passes through the ground ** to the left hand side, so that the ball passes through the ground ** back to the right hand side, so that you can be familiar with dribbling by repeated cycle practice; 2. Crotch dribbling: After you are familiar with dribbling, you can further practice the action of dribbling the ball under the crotch. It should be noted that the five fingers should be extended naturally when dribbling.

2. Shooting practice. Shooting refers to the process of throwing a basketball into the opponent's basket during a game, and it is a hand-key segment to achieve victory. Overall, shots are divided into one-handed shots and two-handed shots.

For newbies. It is more appropriate to practice one-handed shoulder shooting on the spot: stretch out your legs left and right or back and forth, bend your legs slightly, your weight falls on your legs, stretch out your right hand naturally, hold the ball with the upper part of your fingers, hold the ball on the left side of your left hand, bend your elbow with your right arm missing, and then jump and stretch your arms, press down on your wrists, and throw the ball.

3. Practice moving with the ball. Changing your position and direction through movement during the game and cooperating with your teammates in time is necessary to win the game. When practicing, you can set obstacles on the court and change your speed and direction at any time.

4. Practice of passing and receiving. Passing and receiving the ball is a means of moving the ball during the offensive process of the game, and clever passing and receiving are the key to the success of the game. Generally, there are one-handed passing and receiving, two-handed passing and receiving, and you can find a partner to practice with when practicing.

5. Basket cricket practice. A rebound is a ball that misses a shot or bounces off the rim. In the game, sometimes the rebound will become a key place, when attacking, grabbing the rebound will have a chance to score, and when defending, grabbing the rebound can play an effective defense.

When you practice, you can have people shoot the basketball, and you can practice rebounding the ball under the rebound.

6. Defensive practice. By moving positions, actively occupy advantageous positions, and use your arms to stop and destroy the opponent's attack. When defending an opponent with the ball, try to interfere with a series of offensive activities such as shooting, dribbling, and passing that destroy the opponent; When defending an opponent without the ball, try to prevent the opponent from receiving the ball.