How many eggs is right to eat a day at the gym?

There are a few great gods upstairs who are all right, and I will say more.

You eat 3-5 boiled eggs a day. At least twice.

This number is based on the fact that you can eat every day without eating problems.

In fact, how much you can eat depends on the amount of training consumption and the nutrition and time allocation of your diet. You say that eating one kind (this kind of can't eat all the egg yolks), it's bodybuilding training to the impact period, one day.

Three or four times of training, protein replenishment every two hours, and eating when you fall asleep, ordinary people don't need it. If you want to eat as hard as you want, you can make a plan, eat for a month, have a physical examination of liver function, and it's fine. In the second month, add food, and then have a physical examination ......

Besides, if you resist resistance training for two hours at a time, don't do it, the main body training is 40-60 minutes, and you don't need to warm up and stretch for 2 hours, so the muscles can't get up. Gaining muscle is all about strength and weight! I won't talk about the reasons for this, but remember to build muscle and don't engage in fatigue tactics, which is counterproductive.

At the same time, protein you only eat eggs, the effect is not good, you go to check the "casein" to know. Especially after training, it is necessary to ensure that the protein is absorbed quickly, and of course it is okay to add milk (so we must also talk about the supplement of sugar or carbohydrates).

As for whether to eat the egg yolk or not, you have to look at your physical condition. If you have high blood lipids and high cholesterol, you can't eat that. If it's not high, don't be afraid, your body is not stupid, it can metabolize normally!

The human body itself is also producing cholesterol, and exogenous cholesterol cannot be fully absorbed and utilized, it is like eating salt, and a healthy person is not much of a deal. You have to think that the average egg has 7 grams of protein, and 4 grams are in the egg yolk, and the egg yolk is not at all, so it is better to gnaw on the chicken breast.

In fact, the intake of eggs a day, the normal is 1 is enough, but for fitness, you must know that an egg white is at most 6 grams, and in addition to the absorption of the human body, you can take about 3 grams at most, because some people have different physiques, and the effect of absorption is also different, because I am a personal trainer, I know this egg very well, because the stomach is not good, the amount of protein absorption I am also very small, I usually exercise in the afternoon, and then after the workout, I will eat 10 15 egg whites, very painful, now look at the eggs are disgusting, You just have to remember that your egg protein intake for the day is your weight (in kilograms) kilograms of grams.

Eggs are high-quality protein, and many fitness people will choose eggs as a supplement to protein, but many people will have concerns about eating eggs, and many people are worried that eating too many eggs is not good, especially fitness people, so can you eat a lot of eggs every day? Or how many eggs can you eat in a day?

In fact, worrying about eating too many eggs is not good, it is nothing more than being afraid of the insideExcessive protein intake will not cause a burden on the kidneys, the other one isCholesterolproblems.

First of all, let's talk about the first fear of eggs causing bad factors, eggs eat too much, the corresponding protein is a lot of intake, so much protein will not cause a burden on the kidneys, in fact, for this point, there is no need to worry, although the protein in eggs is the highest absorption and utilization rate of the human body, but for an adult with no problem with the kidneys, no matter how much or less you eat protein, it will not cause too much burden on your kidneys, and even some people will worry, I eat to the end, I have some lesions in my kidneys, which is impossible.

Do you want to know how much protein you need to eat if you just eat eggs to supplement a day? An egg contains about 4-6 grams of protein, a 60kg weight adult, a day of protein intake in 60g, you just eat eggs to 10-15, this is still a whole egg, and it is the general population, even if you eat more than a dozen a day, so that the protein intake is enough to be normal, not counting the ** of other food proteins.

There is also a health problem that can be caused by eating too many eggsCholesterolSome people worry that egg yolks contain a lot of cholesterol, and eating too much will cause cardiovascular unhealth.

In fact, our body is secreting cholesterol every day, and the total amount of cholesterol our body secretes every day is equivalent to the sum of 4 to 5 egg yolks, and,The cholesterol in the egg yolk we eat is not fully absorbed by the bodyAnd the egg yolk itself is rich in lecithin, which prevents the deposition of cholesterol and fat in the blood vessel wall, and has a regulatory effect on serum lipids, which can reduce the level of cholesterol in a certain sense.

As a healthy adult, it is completely safe for you to eat no more than 10 egg yolks a day.

Even if it is a bodybuilder, they eat more than a dozen eggs a day, and most of them remove the egg yolk, and the egg yolk is more about fat intake, rather than cholesterol, and it is still based on a lot of exercise intensity, we as fitness enthusiasts, we don't have so much training, and there is no need to eat a dozen eggs a day, and no one will really eat egg yolk as a meal, this worry is really very redundant.

Summary

Eggs, it is a very high-quality, digestible and absorbable protein is very easy**, and it's cheap, he's healthy, it has a variety of vitamins and minerals, so it's a very, very good food choice, and don't worry about eating too many eggs and affecting health problems, and let you insist on eating a lot of eggs every day for a long time, you can't stick to it, it's enough to maintain 2-5 intakes a day.

I think it's okay to eat about three eggs a day, and it's really not good to eat more eggs, because the cholesterol content in eggs is relatively high, and if you eat too much, it must be a certain burden on our body.

Generally speaking, it is enough for people who are fit to eat 5 to 10 eggs a day, and it is really bad to eat more eggs, if you eat too many eggs, it may cause cholesterol to rise.

For fitness people, you can eat more than a dozen eggs a day, and it is not good for normal people to eat more, but fitness people are different.

Sleepy Plum It is appropriate to go to the gym and eat 5 to 10 eggs a day.

In the fitness diet, eggs are indispensable, eggs are of great help to human nutrition, it can provide human beings with protein, metal elements and vitamins, etc., which produces the amount of hot ears used in various physiological activities of the human body, after strenuous exercise in the gym, you need to supplement protein, you can eat eggs, subsidize your own protein, you can not eat more eggs, will cause a large increase in cholesterol, will play an adverse role in their own fitness, Go to the gym and eat 5 to 10 eggs a day.

5. Protein powder is better.

Eggs and protein powder have their own benefits, and we should both consume them.

It is difficult to get enough protein from whole foods, and with the heavy consumption of exercise on a workout day, you need to consume one or two hundred grams of protein a day. It is equivalent to the need to consume dozens of eggs a day, and I believe that normal people can't eat so much in a day, so protein powder is definitely a good choice.