What is the most effective and good way to prevent freezing in winter?

1. Do a moderate amount of exercise every day.

As the temperature gets lower and lower, people's immunity will also decrease, and it is easy to get sick due to contact with bacteria and viruses from the outside world. The best way to boost your immunity is to do a moderate amount of exercise every day, so that your resistance will not decrease. It is important to note that it is important to warm up before exercising, and it is not easy to get up too early to exercise.

2. Do a good job of keeping warm.

When you go out, be sure to do a good job of keeping warm, wear sweaters and cotton clothes, wear gloves, and if conditions permit, you can put a warm baby on your belly button. Do a good job of keeping warm will reduce the chance of contracting the wind chill, do not wear a little clothes for the sake of beauty, once you catch a cold, it is difficult to heal, some windy areas can be equipped with earmuffs to prevent ear pain.

3. Soak your feet in hot water before going to bed.

Soaking your feet at night can promote blood circulation in the soles of your feet, so that you will not have cold feet when you sleep at night. According to your own situation, you can add mugwort leaves and ginger to the foot soaking water to remove the cold in the body. Frequent foot soaking can eliminate the troubles of the day, improve the quality of sleep, sleep well, and the resistance will not decline.

4. Prevent frostbite.

If you don't take care of it in winter, you can easily get frostbite. Therefore, you can go to a special pharmacy to buy some anti-crack ointment or hand cream, wipe it when you are fine, and usually do a good job of moisturizing, moisturizing cream and body lotion are the same, wear a mask when you go out, and minimize the exposure of hands, feet, and face to the air when outdoors to prevent the growth of chilblains.

In the cold winter, children, women, and students are the most prone to frostbite, but by taking effective measures, it can still be prevented, and after the occurrence is treated scientifically, it can also recover quickly. Don't Dress Too Tightly Frostbite is mainly caused by cold temperatures, but it is also affected by other factors. Frostbite can be aggravated by dampness, wind, underdressing, and prolonged immobility (students, conductors).

In addition, fatigue, drunkenness, hunger, blood loss, malnutrition, etc., reduce the body's resistance and easily cause frostbite. People who have undergone cold-tolerant training are less susceptible to frostbite. Frostbite occurs in the human body in the hands, feet, ears, nose and other parts that are exposed or have insufficient clothing.

Many people think that wearing shoes, socks, etc. tighter will keep you warmer and prevent frostbite, but this is not true. Shoes and socks that are too tight will cause local blood flow to be poor, and the heat will not reach the feet smoothly, which is not conducive to keeping warm. The following precautions can be taken:

1.Do not stay too cold or humid for too long; 2.Try to move your hands or feet as much as possible, such as rubbing your hands and stomping your feet; 3.

Socks and shoes should not be too tight; 4.Keep the area dry and change the socks after the child's feet are sweaty. Don't apply hot compresses immediately after frostbite Localized frostbite is classified into four degrees according to its severity.

Frostbite: Injury to the epidermis. Localized redness, swelling, itching, pain, and heat.

The scab heals after about 1 week. Frostbite: Injuries reach the dermis.

Redness, swelling, pain, itching, local blisters, if there is no infection, scab healing two to three weeks after scabbing. Frostbite: deep into the subcutaneous tissue.

In the early stage, it is red and swollen with large blisters, ** from pale to blue-black, sensation is lost, and the tissue is dry necrosis. Frostbite: Injuries to muscles and bones.

Dry and wet gangrene develop, requiring skin grafting and amputation. Chilblains: often occur unconsciously in winter, mostly in the auricles, hands, feet, etc., local redness, purple, swelling, itching, sometimes blisters, erosions, ulcers, scabs.

If there is no infection, it will heal itself when the weather is warm. But the coming winter will be easy**. After frostbite occurs, do not apply warm compresses or massage the frostbitten area immediately to prevent aggravation of local edema.

If there is no damage to the local **, you can apply frostbite cream (which can be bought in hospitals and pharmacies), or apply alcohol soaked in chili peppers (75% alcohol or more than 60 degrees of liquor soaked in chili peppers), and the effect is also good after mixing 30% lard and honey. If there is a breakage, it needs to be applied with neomycin ointment as soon as possible to prevent infection. Three measures to prevent frostbite 1

Do physical exercises to strengthen your physique, and do hardy exercises. From the beginning of summer, wash your face and feet with cold water. 2.

Eat promptly and pay attention to the quality of the food. Eat more high-calorie foods, such as oils, meat, etc. 3.

Washing your hands frequently with decoction of chili seedlings can prevent frostbite.

Rub some Longrich and blanch it with hot water.

To prevent chilblains, in fact, it should start in autumn, you can't ignore it, buy some fresh ginger, slice it and put it in the sun for one to two hours, and wipe your hands twice a day.

Don't keep your hands cold all the time when it's cold, massage your hands more to maintain smooth blood circulation, hand cream can be made with snake bile oil, or you can go to the pharmacy to buy special hand cream for preventing chilblains!