Is a 7 o clock morning run appropriate?

It's good, fitness running workouts are generally best scheduled in the morning, followed by around 9 a.m. and 5 p.m. Middle-aged people are generally arranged to exercise in the morning due to work, first, they do not conflict with work; The second is that the air is fresh when running in the morning, and fresh air is good for the respiratory system. In addition, after sleep, people recover their physical strength, but physiologically speaking, people still have a certain state of inhibition.

Exercising in the morning is conducive to nervous excitement, invigorating the spirit, promoting metabolism, and is beneficial to maintaining full mental and physical strength for a day's work.

Do not run before or after meals. Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affect the digestion of food, and cause stomach problems over time, generally exercise 1 hour after a meal is good, running before going to bed is not good, exercise before going to bed will make the cerebral cortex in a highly excited state, resulting in adverse reactions of dreaming or not easy to fall asleep.

However, it is not advisable to exercise on an empty stomach in the morning, and if the distance of long-distance fitness is relatively long, you can drink a small glass of sugar water or eat a little less hearty food.

If you have heart problems, 6 am to 9 am is not suitable for exercise, because this time period is a time period with a high incidence of heart disease, and you must remember to do warm-up exercises before and after morning runs.

It is necessary to look at the seasons: spring is a more refreshing season, which can be appropriate between half past seven and eight o'clock is to exercise but not too long; In summer and autumn, the weather is relatively hot, so you can choose a period of exercise between five and six thirty o'clock, and the same time should not be too long.

As for the winter, the weather is relatively dry, so you can choose a short period of time between 7:30 and 8:10, and it should not be too long.

In addition, it is important to remember that foggy mornings are not suitable for exercise.

Suitable! As long as you love sports, you can do it at any time. to a place with fresh air.

Going out at 7 a.m. to exercise is not good for your health. Between 5 and 7 o'clock in the morning, it is the peak time for people to exercise, and most people think that the morning is the beginning of the day and the air is fresh, so exercising at this time is the most beneficial for health. In fact, this perception is a big misunderstanding, and exercising in the morning is not the best choice.

Because the temperature near the ground is low in the morning, the atmospheric pressure is relatively high, so that the harmful gases and impurities in the air near the ground can not rise to the high altitude and spread, therefore, the morning is precisely the most serious time of the day for air pollution. At this time, exercising, while enhancing physical fitness, people are also suffering from the poison of polluted air, which is not good for health.

Summer is suitable. In summer, the day dawns earlier and the temperature is more comfortable. Other seasons can be a little later. Especially in winter, when the temperature is too low and there is often fog, it is better to go for a run near noon.

It is rumored that Nanjing colleges and universities force students to run at 6:40 in the morning, is this move scientific and healthy from a scientific point of view? What time of day is the best air quality?

When is the air quality at its worst? Why do I have sore muscles after exercising? Let's find out!

The true best time to run depends on the air quality and personal physical condition and personal time constraints. For example, it is very unrealistic for office workers to find time to go for a run after a busy day, and they are tired and hungry after work in the evening. But for friends who want to come by running, it is recommended to jog for more than 30 minutes in the morning.

When you wake up in the morning, the energy in the human body is almost consumed, and if you insist on jogging for more than 30 minutes, you can burn fat to provide energy for the body and achieve a good effect.

Running in the morning wakes up the body, stimulates the nerves, and makes the body flexible and the mind quick. When running in the afternoon, the human body is in the best condition, which can make the effect of the workout twice as effective with half the effort. According to the records of the Department of Health, the air quality is better in the afternoon, and the best time of the day is around 1 p.m.

At this time, running can also reduce the inhalation of polluted air. After running at night, the brain secretes more melatonin and growth hormone when sleeping, which can promote the growth of adolescents and improve the immunity of adults, and can improve sleep quality.

It's best to set your workout time after 4 p.m. If you have to be in the morning, the morning is after 10:30. The air quality is worst for 3-4 hours after the sun comes out (this is related to the photosynthesis of plants, I won't explain it).

Generally, when you wake up in the morning, your cardiopulmonary function is also in a relatively low position, especially in the heart. So exercising in the morning is not good for your health.

Do you mean to run in the morning, you have to get up earlier to go to work at half past seven, and you don't want to run after work or at night.

What you mean by this should be that you should only have free time in the morning, so around six o'clock in the morning, you should give yourself enough time to rest after exercise.

It's good to run at six o'clock, don't get up too early, run for 30 minutes, and have an hour left to rest and eat.

Why do so many people say they want to eat something before they run? Don't eat and go for a run, get up in the morning and drink some warm water, walk slowly after running and then stretch your calves, and then rest for about 10-20 minutes to take a shower before eating.

The sun runs out of the air ***.