Is there any way to learn to swim more easily? Please advise

How to learn to swim: 1. Walk with a companion, prepare for activities before entering the water, and it is not easy to cramp. 2. Breathe with your mouth on the water, exhale with your mouth and nose underwater, raise your head high, it is not easy to choke on water, and your ears are not easy to enter the water.

3. Be familiar with the water and paddle in the shallow pool. 4. Learn to stuffy water first: hold the shallow pool with your hands and inhale, squat down and lower your head into the water, pay attention to persistence, exhale with your mouth and nose in the water, and get up.

Only when there is qi in the stomach can it float and learn easily. 5. Underwater breaststroke: inhale in the shallow pool, squat and dive into the water, shift the center of gravity forward, and stroke with your feet.

Hands: Stretch your hands forward with your palms down, 30 degrees to the left and right, down 30 degrees, and back strokes, lifting your hands and bending your elbows. Feet:

Turn 90 degrees outward, push 65 degrees horizontally (toes to both sides), and then clamp the leg firmly (the leg clamp is important) move forward quickly. 6. Water breaststroke: take a deep breath, first kick the clip, then hand stroke, when the hand stretches forward, the head exhales 80% of the breath in the water, when the hand strokes, raise the head and quickly inhale with the mouth, and then close the legs, so that people can hold their chin to practice water breaststroke.

7. The density of human beings is only a little larger than that of water, so as long as a person takes a breath and is in the stomach, he can float in the water. 8. Learn freestyle, backstroke, butterfly, treading water, diving, turning, etc. 9. Go ashore to dry the water on your body and drape a bath towel to protect yourself from tanning.

10. There are drugs and bacteria in the pool water, so take a soapy bath when you go home. 11. Remember well, be bold, practice in order, and learn it soon (three days).

Go to the swimming pool instructor to teach you, it must be easy to learn.

Learn to gouge in the swimming pool first.

If you want to learn to swim, you must first learn to breathe in the water.

Breathing in the water is mainly divided into breath-holding and exhalation, and if you master how to hold your breath and exhale properly, you will not be afraid of flooding.

Inhale, lower your head, swing your arms as you exhale, then pad your hands forward, and when you kick your legs, lift your body out of the water, inhale, and lower your head again. Cycle.

The pressure of water is much greater than that of air, and holding and exhaling in water is not as easy and natural as on land. The longer you hold your breath and exhale, the more it will help you learn other movements in the future, but practice slowly and don't exhale immediately after inhaling.

You can learn to swim in about two days.

1. Practice the basic breaststroke stroke, understand the basic posture, and practice simply for 15 minutes with the shore or someone dragging it, and you can log in to swim ** "leisurely". The homepage has animations of 4 swimming styles, as well as detailed explanations.

2. Look at a target two meters away (it can be a friend or the shore), no matter what method is used to row over, even for people who can't swim, they can barely do it, in fact, they are just pounce on it, earn it, and practice this process for 15 minutes.

3. After the first step is completed, increase the distance of half a step to continue, this process needs to be practiced more, because it is not enough to pounce forward by pedaling, but also need to paddle at least half a meter or more, and practice repeatedly until you can skillfully flutter these two and a half meters, this process can generally be done in about twenty minutes.

4. Needless to say, the next thing is to flutter three meters, this process varies from person to person, some people can do it after practicing for half an hour, and some people need to do it next time they come to swim, generally speaking, the people I have taught can flutter three meters after a day of practice. In fact, a person who can flutter three meters has already mastered the basic ability to swim, at least fluttering.

5. Next, you can correct the irregular movements when fluttering, and do a good job of coordinating the hands and feet. Try to swim up to 5 meters, this process is not limited, do your best.

6. The next thing is to practice by yourself, if you can swim 5 meters, you can basically swim, and the next thing is to be proficient in water and endurance.

I don't know how many people have been taught this method, and I myself have figured it out by chance, once I went to the wild to play in the water, pushed the lifebuoy out of two meters and then pounced enough, and then increased to two meters five, sometimes it can be reached, sometimes it can't be reached, about half an hour of play, and the result unconsciously pounced from the upstream to the midstream, the water depth suddenly increased a lot, I didn't reach the lifebuoy at once, and I couldn't step on the ground under my feet, even drank n saliva, and had to swim back desperately in a hurry, But the reason for the flow of water made me more than 3 meters from the upstream, and can only paddle, as a result, I was stunned to fill a full water and fluttered back, after I was tired and exhausted and returned home, soon after I went to the pool to swim, found that I was able to swim meters, to that day I went home I could swim 5 meters, and then I did not swim again that year, and so on the next year, I was able to swim a few hundred meters, since then I am not only afraid of water because of a distress, on the contrary, I am now very good in water.

I'm ** for this.

There are no shortcuts, just choking a few more times is pretty much the same.