What does it feel like to drink soy milk every day?

I am a strict vegetarian, and I usually don't eat any snacks except vegetables, fruits and nuts, and I don't drink any drinks other than water, except for soy milk. I have been a vegetarian for seven or eight years, and I don't feel any discomfort in my body, and I still have a kind of out-of-this-world temperament. I think it has a lot to do with sticking to soy milk.

I have always made soy milk at home, sometimes wolfberry soy milk, sometimes red dates and wolfberry soy milk, sometimes red dates and lotus seed soy milk, all kinds of tricks. For example, in addition to the effect of ordinary soy milk, these soy milk can also replenish deficiency and qi, calm the nerves and kidneys, and have a good tonic effect on the body.

I beat the soy milk three times every time, and at the end of the first time, I took the nose to the cold water and rinsed it, and then continued to beat it, and the second time too. In this way, the soy milk is fully boiled. A small amount is encouraged to drink more soy milk, which has little to do with whether it is cool or not, mainly because of estrogen, and drinking too much soy milk may lead to breast hyperplasia.

If I drink soy milk every day, I know that I have a bad stomach and a cold constitution, and when I drink soy milk, I will feel indigestible and have a foreign body sensation in my stomach.

Since last month, we have started to get colder, so I make soy milk every day, and my heart will feel warm every day, and it will not be so cold in winter.

People who drink soy milk every day floated in, and I insisted on drinking it for almost two months, and my aunt was quite normal. I let someone else bring my own soybeans from my hometown to make soy milk and drink it.

When I was in high school, I drank soy milk every day, but then I felt a little uncomfortable, and when I went to the hospital for examination, the doctor said that I was a little allergic, and then I resolutely did not drink soy milk, and I rarely ate milk and chicken.

Drinking soy milk every day, I found that I was white, but my relative weight also went up.

Basically drink it every day, add red dates, black sesame seeds, wolfberries and walnuts, peanuts, warm, fragrant, and a spoonful of honey, fairy days.

When I was in junior high school, I drank soy milk every day for a while, but then my period was delayed, and then the doctor told me that I can't drink soy milk every day, and my body can't adapt to it.

I'm 108 years old now, and I think it's the reason why I insist on drinking a glass of soy milk every day.

I've been drinking for a long time and nothing happens.

You can't drink soy milk on an empty stomach in the morning, because it's easy to spoil your stomach.

The soymilk machine was so loud that the whole building was shaking as soon as it was turned on in the morning.

I only allow myself to eat soy milk fritters once a month to control my weight.

When I was young, I drank soy milk every day because my family was poor and couldn't afford to eat my nest, so I could only eat it. Churros, chaos, it feels good, the taste of hometown, the taste of childhood, let me remember my childhood

I like to drink," but I have a lot of breast growth, "so I can't drink it."

I get a bowl every once in a while, I love to drink it very much, and I never drink other drinks.

After insisting on drinking your own soy milk for many years, I don't want to drink all kinds of drinks on the market!

Beat soy milk, chickpeas or soybeans every morning, put a few red dates and carrots, and make a big bowl every morning.

I have been drinking soy milk for more than ten years, and I am younger than my peers.

We are all familiar with soy milk, and there are many people who are used to drinking soy milk, especially women in general prefer to drink soy milk.

Benefits of drinking soy milk: 1. Drinking soy milk can increase human estrogen, and women often drink soy milk to alleviate aging. Soybeans have a high amount of soy isoflavones.

2. Drinking soy milk can provide calcium for the human body and enhance bone mass. Soybeans are rich in calcium.

3. The amount of protein in soy milk helps to recover physical strength.

4. Drinking soy milk is good for digestion and prevents constipation.

5. Soy milk is rich in unsaturated fatty acids, which are easy for people to absorb, and drinking soy milk can help people with high blood pressure and blood lipids.

6. Soybean milk into the body, can play a significant whitening effect, and for the whole body whitening, put the bean dregs on the face, will make the face quickly whiten the effect.

7. Drinking soy milk often can play a role in fading wrinkles.

8. Soy milk is nutritious, and women who drink it regularly will not be prone to dryness and peeling, so insisting on drinking it will make the skin moisturized.

9. Regular consumption of soy milk can provide phytoestrogen and anti-aging for the human body.

10. There is a lot of vegetable protein in soybean milk, which can play a good role in health care. Drinking soy milk for a long time can prevent the formation of diabetes, high blood pressure, stroke and other diseases.

Soy milk is more suitable for friends with lactose intolerance symptoms to drink, friends with lactose tolerance symptoms can not digest milk very well, may also cause abdominal pain, bloating and nausea, at this time drinking some soy milk is a good choice, and with some other foods rich in protein and calcium can also supplement rich nutrition. Soy milk and milk have their own merits, and the best way is to mix soy milk and milk, which is a good choice for friends with mild lactose intolerance, and can also learn from each other's strengths and weaknesses to consume richer and more balanced nutrients.

If estrogen levels in the body are too high, soy isoflavones can also help lower some estrogen levels and, in general, help balance estrogen in our body. However, the effect of soy isoflavones is not strong, so it cannot be used simply to ** diseases.

Soy milk is a nutritious food that can provide us with the nutrients our body needs, but it cannot cure diseases, whiten, or remove acne. It's okay to treat soy milk as a delicious food, don't think too much about it.

Apples can strengthen the minerals in the bones. Boron is a nutrient that helps maintain bone density and protect the heart. It can greatly increase the concentration of estrogen and other compounds in the blood, and these substances can also prevent calcium loss.

Studies have shown that if you lose calcium every day, you can eat 3 grams of boron a day, so that the calcium loss will be reduced by half, which is a good prevention of osteoporosis.

After eating an apple a day for a year, it will prevent premature aging, and apples contain vitamin C with good antioxidant effect, which contains zinc that can promote brain development, enhance memory, and provide an appropriate amount of antioxidants, which is very helpful for memory. Eating apples can reduce the incidence of Alzheimer's disease and resist brain aging.

Many people like to eat apples with pulp, in fact, eating this way is good for health, because apples are rich in flavonoids, the content of compounds is very high, the antioxidant activity is also strong, and it can also prevent stroke in the middle-aged and elderly.

Change 4: Prevent heart disease.

After a year of apples, heart function will be enhanced, and apples contain B vitamins, the main component of which can prevent heart disease. In addition, the elements in apples also help heart health and reduce the risk of heart disease.

Eating an apple a day for 1 year is a big change, and it has many benefits for the body, eating apples for a long time can prevent heart disease, stroke, osteoporosis and premature aging. However, when eating apples, you also need to pay attention not to eat apple cores, not to eat waxy apples, not to eat apples with seafood, and it is best not to eat apples at night.

Now the living conditions are getting better and better, people pay more attention to the nutrition and health of children, the children are taller than the people of the past, the body is stronger than the people of the past, and even the IQ is higher from generation to generation, which has a lot to do with the diet of modern people.

When drinking soy milk, please choose according to your body constitution.

Kun's mother has a very diligent mother-in-law, who will make a cup of sugar-free and healthy soy milk every morning.

Ingredients: 1 cup soybeans, 8 pitted red dates.

Add water directly, wash and wash soybeans and red dates and put them directly into the soymilk machine.

PS: Soybeans can also be soaked overnight in advance.

If the soymilk machine has the function of raw grinding, you don't need to soak it in advance, and Kun Ma uses soybeans that are not soaked. After the soy milk is beaten, it is eaten with the mother-in-law's vermicelli bun and rice cakes, not to mention how happy!

Although the calcium content of soy milk is not as good as that of cow's milk, it is significantly higher than that of milk in other aspects, such as the content of iron.

Every 100ml of soy milk contains about iron on average, compared to the same amount of milk, but only contains iron, which is an order of magnitude difference.

Iron is an important element in the synthesis of blood, so drinking soy milk often can make the body's hematopoietic function stronger, thus making people's complexion look more ruddy.

Soy milk contains a mysterious substance that removes excess fat.

Why is it that after more than a year, my younger brother, who often drinks milk, looks a little fat, while my brother is normal?

This is actually because soy milk contains a substance called "saponin", which can help remove excess lipids from the body's blood, thus making our body fat percentage lower.

Many people think that drinking soy milk is not easy to gain weight, because it contains less fat, which is actually a wrong understanding, in terms of the fat it contains, soy milk and milk are almost the same, but soy milk has its own mystery**, which can help remove fat, so it is not easy to make people fat.

Drinking too much soy milk every day doesn't have much effect on the body. Every adult should basically control the daily drinking of soy milk at 400 ml, because soy milk is caused by soy products, and if you drink too much, you may have flatulence.

Soy milk is rich in vegetable protein, phospholipids, vitamins B1, B2, niacin and minerals such as iron and calcium, so the benefits of soy milk include the prevention and treatment of hyperlipidemia, high blood pressure, arterial fat sclerosis, iron deficiency anemia, asthma, etc., of course, these are also the benefits of women drinking soy milk.

Soy milk can inhibit the absorption of lipids and sugars, and drinking soy milk at the same time during meals will make you slim and healthy for a long time. Women who want to ** can give it a try.

Soy milk contains a lot of important cellulose and nutrients, which can prevent diabetes and prevent high blood pressure, and the selenium and vitamin E C in soy milk have a very strong antioxidant function, which can make the body's cells "young again".

Drinking soy milk regularly will make your ** particularly smooth and elastic. Soy milk is rich in vegetable protein and vitamins, which can prevent hyperlipidemia and high blood pressure.

Soybean milk is rich in phospholipids and vegetable proteins, as well as vitamins B1, B2, niacin, calcium, magnesium, iron and other nutrients, which have the effects of nourishing yin and moisturizing dryness, quenching thirst, dispelling cold and warming the stomach, nourishing and tonifying. Drinking soy milk every day can reduce cholesterol in the body; The selenium contained in soy milk, as well as vitamin C and vitamin E, are good antioxidants, which can rejuvenate the cells in the human body and play an anti-aging role.

Enhance the ability to resist viruses, soy milk is rich in nutrients, after supplying these nutrients, it can also enhance the body's ability to resist viruses, which is very suitable for people with weak constitution and poor physical resistance.

Drink a glass of soy milk on an empty stomach every morning for a week, and your body will quietly change greatly.

Uninvited. I came to answer this question mainly because I really like to drink soy milk, but I always only see what it is like to drink milk tea, and I don't ask about drinking soy milk.

I drink almost every day, starting with one cup a day, and when I am fierce, I drink 4 glasses a day, and a cup is about 300-400ml.

The experience is very happy, the soy milk is really delicious, it is delicious with or without sugar, and it tastes good. But the benefits, say that the chest has become bigger,** better, I don't feel any of these, I drink soy milk or not,** it's all good, chest emmm, anyway, mine didn't grow up. The downside, I don't feel any discomfort at the moment, and there is no problem with the annual physical examination.

Finally, I think that soy milk is originally a kind of food, how to say, just like beans eat every day, and then extend it is the same as corn eaten every day, it is not medicine, and it cannot fundamentally change some genetically determined phenomena in your body, including what peach gum, what wolfberry red dates and longan porridge every day, the effect can only be weak, a girl ** is good, big breasts, slow aging, her genes account for more than 70% of the role, so don't mythologize these foods.

Soy milk is very nutritious and easy to digest and absorb. Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arterial fat sclerosis, iron deficiency anemia, asthma and other diseases. Dietitians analyze that soy milk is rich in nutrition, and drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance, and prevent cancer; Young women drink it, which can make ** fair and moisturized, and radiant.

Soy milk is rich in vegetable protein, phospholipids, vitamins B1 and B2, niacin and minerals such as iron and calcium, especially iron, which is richer than any other dairy product. I think drinking soy milk every day is a healthy way to maintain health, which can effectively replenish the nutrients needed by the body.

Drinking soy milk every day will be very beneficial to the health of the body, and soy milk is rich in calcium. If you drink it every day. Then the body feels very energetic. There are also certain benefits for sleep.