A 23 year old woman s blood sugar was as high as nearly 100 and she almost died! What are some of th

Recently, there was a news that a 23-year-old woman's blood sugar was as high as nearly 100, and she almost died, which shows that this woman's usual eating habits are not very good, and patients with high blood sugar must control their diet, and patients with high blood sugar should strictly control the intake of sugar, fat, salt and other foods.

Principles of a hyperglycemic diet:

1. Control energy intake first.

The consumption of complex sugars such as starch, corn, small amounts of glucose, fructose, and sucrose is promoted. These sugars are monosaccharides that can easily lead to elevated blood lipids.

2. Limit fat intake.

When cooking, vegetable oil can be used to eat more marine fish. Marine fish contains unsaturated fatty acids, which can oxidize cholesterol, reduce plasma cholesterol, increase the elasticity of microvessels, prevent blood vessel rupture, and prevent complications of hypertension.

3. Appropriate protein intake.

The appropriate daily protein content is 1 gram per kilogram of body weight, which can be improved by eating fish protein 2-3 times a week, eating foods rich in potassium and calcium but low in sodium.

For example, potatoes, eggplant, kelp, lettuce. High-calcium foods: milk, yogurt, shrimp skin.

Eat less broth,Because the broth contains more nitrogen extracts, it can promote the increase of uric acid in the body, which will increase the burden on the heart, liver and kidneys.

4. Limit salt intake.

It should be gradually reduced to less than 6 grams per day, that is, after removing the rubber pad from the ordinary beer cap, about 6 grams of salt should be flattenedThis amount refers to the total amount of sodium converted into salt in foods such as table salt. Reducing sodium intake can help lower blood pressure and reduce sodium and water retention in the body.

5. Eat more fresh vegetables and fruits.

Eat no less than two fresh vegetables and two fruits a dayVascular elasticity and permeability increase urinary sodium excretion, thereby lowering blood pressure.

Hyperglycemia is a very common disease nowadays, and everyone must take good care of their body.

Overeating, irregular diet, mismatch of meat and vegetables, and frequent drinking during meals will lead to the occurrence of diseases.

Consuming too much sugar, calories, and fats can lead to an increase in blood sugar.

Don't eat too much sugar in your diet, which can easily cause diabetes.

People with high blood sugar must pay attention to a light diet, do not smoke or drink, and take their time to recuperate.

Be careful not to consume too much sugar in your diet.

Don't eat anything too sweet, as it can easily lead to high blood sugar.

It is important to eat a diet that is not too greasy and stay away from things high in sugar.

This is too dangerous, and you must pay attention to light food in your usual diet.

At this time, you must pay attention to controlling your diet, eat more light things, and don't be too greasy.