What are the ways to create positive emotions and have a sunny mindset?

1. Build confidence.

Confidence is a self-fulfilling prophecy, and success depends on how much you believe you can succeed.

People who have faith can turn smallness into greatness, and mediocrity into magic. Confidence is a choice, in the face of failure, we must still remain optimistic and confident.

2. Set goals.

A person without a goal is like a small boat sailing in the vast sea without direction, hesitant and confused.

As long as we have a goal, anything is possible.

Purpose makes us more focused and adaptable. Psychological research has found that achieving goals does not make people happy, and having goals and the process of achieving them will make people more satisfied. Shakespeare.

I said: When you succeed, everything is over, and the process of hard work is happy!

3. Learn to be humorous.

Smiling is a medicine in itself and an exercise that activates our parasympathetic nervous system and increases the number of T cells in the body.

Strengthens our immunity to fight disease. Humor nourishes our lives, critical moments.

Resolve embarrassment and avoid bad relationships.

4. Give up perfection.

The pursuit of perfection can make us afraid of failure, hold us back, exaggerate problems, and hurt our relationships. No one is perfect, and no one is perfect. Let go of perfection, focus on the effort, focus on the changes you need, and enjoy the little things along the way.

5. Improve self-esteem.

Self-esteem is respect for oneself. If a person doesn't even look down on himself, he will invisibly damage his physical and mental health.

Psychologists have found that self-esteem correlates with happiness.

Exceeding is one of the main determinants of happiness. Improve self-esteem, be more able to cope with difficult situations, increase confidence, and experience a happy life.

6. Exercise regularly.

The problem with psychology today is that most of us focus on the neck up, and the real cause of the problem is from the neck down. Exercise is not a luxury, but a need, like oxygen. The importance of exercise, as we will mention in most of our articles, is a source of happiness.

7. Relieve stress.

Most doctors believe that 80% of people's physical ailments are caused by stress-induced immune systems.

Weakened. Psychological research has found that the problem is not really about stress, but about how we think about it. Stress is good for us, it strengthens our mental resilience and makes us happier in the long run. Change your perspective and all the stress can be solved.

Method: 1. Take optimistic emotions as a habit, and the best rule of emotions is that the world is happy first, and the world is worried, and you should get used to empathy when you encounter setbacks and difficulties. In this way, optimism will become a habit.

2. Optimistic emotional cultivation, you can read some books of celebrities, watch some inspirational movies and books, so that you can cultivate your own pattern, and you can also make your mind more broad.

3. Optimistic emotional cultivation can also be obtained through appropriate sports, which can not only help improve your physique, but also regulate your emotions and make you optimistic.

4. Optimistic emotions can also be cultivated through communication with people, and if you are with people who are optimistic about doing things, you will be unconsciously rendered, as the saying goes, things gather in kind, people in groups, so you should be friends with optimistic people.

5. The cultivation of optimistic emotions also depends on their own cognitive level, people with high cognitive level, then even when they are depressed, they can find a breakthrough point, and they can resolve pessimistic emotions after a certain period of time, it should be noted that if you are not optimistic for a long time, then you need to find a professional person to enlighten you, so as to avoid further pessimism.

Today I will share with you the power of positive emotions book, the author is a leading figure in the field of positive psychology research: Barbara Frederickson, in this issue**Let's take a look at 10 forms of positive emotions and share a leverage method that allows you to pry away all good emotions.

Think more about the benefits of everything, think more about what you get, actively participate in group activities, spend more time with your family, participate in physical exercise appropriately, make your every day full, and then make a summary in the evening, what you have gained today, so that your every day is wonderful!

Go out and walk more and make me happy.

How high a person can fly is not determined by other factors of the person, but by his own mentality. Our mindset largely determines the success or failure of our lives.

So, how can you develop a positive mindset? Here are a few things you can try.

1 Behave like who you want to be.

Many people wait until they have a positive feeling before taking action, and these people put the cart before the horse. Positive action leads to positive thinking, and positive thinking leads to a positive life mindset.

From the beginning, you should take positive action and strive to become the person you want to be, and your mindset will naturally become positive.

2 Have a positive mindset that will win.

When we start to adopt a positive mindset and see ourselves as successful, we are already on our way to success.

Whoever wants to reap the rewards of a successful life must be a good farmer.

We must not just sow a few seeds of optimism and hope for nothing, we must constantly water those seeds and fertilize the soil for the seedlings. If these are neglected, the weeds of the negative mindset will grow and rob the soil of nutrients until the crops die.

Three ways to cultivate positive emotions.

It has been proven that bad emotions can make a person more and more exhausted and discouraged, while positive emotions are able to increase the quality level of energy. What are some ways to control your emotions? 1. Take deep breaths to relax yourself; 2. Expressing appreciation to others, which is beneficial to both the receiver and the giver; 3. Tell the ...... of events in your life in a different way』

What are some ways to control your emotions? Psychiatrists from Peking University Sixth Hospital gave the answer-

The first simple but effective habit that can dispel negativity is to take deep breaths to relax yourself;

The second habit that can effectively drive positive emotions is to show appreciation to others, which is beneficial to both the receiver and the giver;

The third habit is to develop positive emotions by telling the story of events in your life in a different way.

According to experts, if you want to tell a story from a different perspective, the most effective way is to look at it through three "lenses", rather than seeing the world through the eyes of the victim. For example, if you look through a reverse lens, you will ask yourself, "What would the other side of the conflict say?"

Under what circumstances would he say that? When you look through a telephoto lens, you ask, "How will I see this in six months?"

Looking through a wide-angle lens, you ask yourself, "Whatever the outcome of this question is, what can I learn from it?" What progress will be made?

Each lens helps us consciously develop more positive emotions.

It has been proven that bad emotions can make a person more and more exhausted and discouraged, while positive emotions are able to increase the quality level of energy.

Beacon of Wisdom - What are the manifestations of emotional states? What are the ways to boost positive emotions.

Good Slippery Positive emotions are important life experiences in our lives. Positive emotions and negative emotions are trade-offs, but they are not absolute, and the so-called trade-offs mean that in many cases, we can use positive emotions to alleviate or remove negative emotions.

In a war-torn country, when danger comes, there is a father who teaches his children to laugh as when he plays a game and when there is a sound of gunfire, and he is teaching his children to use a positive emotion to eliminate negative emotions.

This also tells us that many times, what kind of emotions are generated, part of which we learn, but many times we can adjust through our own consciousness, we believe that emotions are not completely affected by the external environment, and we can control the intensity, color and persistence of emotions.

Positive and negative emotions can sometimes coexist. The coexistence of multiple emotions in a person's heart is a manifestation of ability. Human emotions are very complex, and sometimes, while we are happy, we may also feel a little regret and sadness.

Positive emotions include happiness, joy, friendship, interest, surprise, peace, hope, gratitude, confidence and forgiveness. Positive emotions are psychological capital. Psychological capital is a positive state of mind that promotes personal growth and also promotes immunity.

How to promote positive emotions?

One, positive thoughts. Look at things with a positive eye.

Second, positive action. Find things to do that make you happy.

3. Create and maintain positive emotions in interpersonal interactions.

Fourth, gratitude. Write a thankful letter to the person you want to express your gratitude for.

Fifth, a diary of good deeds. Record three good things in your life every day.

Sixth, the unexpected giving. Take the initiative to give something to others.

Six tips for a good mood.

1.Aim moderately. It is best to set some small goals that are easy to achieve to satisfy your success and vanity, and in addition, your expectations for yourself should not be too high, so that even if you fail, it will not hurt you too much.

2.Pull oneself up by one’s bootstraps. Deeply remember that in this world, no one can really help you, the only one who can help you is yourself, so no matter what you do, don't pin your hopes on others, otherwise the greater the hope, the greater the disappointment.

3.Helpful. In real life, not everyone can have smooth sailing, when you have the ability to help others, you must do your best to help others, so that your future road will be wider and wider, which is also one of the main ways to have a good mood.

4.Good at making concessions. As the saying goes: endure the calm for a while, take a step back, and the sea is high. Be good at making concessions at the right time, so as not to put too much psychological pressure or add troubles to your life and bring a lot of unpleasantness.

5.Good at regulating and venting bad emotions. Everyone can't be emotionless, at this time, in addition to being calm, but also to find a safe way to vent these emotions, such as going for a run, or turning it into a motivation for work, don't use alcohol to drown your sorrows.

6.Think on the bright side. Some people have a very bad habit of always seeing the bad side of an event first after it happens, and often ignore the good side.

As the old saying goes: good and bad go hand in hand, which means that a thing, whether good or bad, has two sides. As long as we can see the good side, then we will have a lot more joy in life, for example, we accidentally fell into the river, then we can say, today took a free bath.

Read more inspirational books or celebrity quotes to keep a good attitude.