Urgent! Calf muscle pain Ask for help

Tearing of cartilage tissue. Typical. Recovery is slow.

I don't know if it's cramps.

The causes of cramps are complex, but the common ones are as follows:

One. Arteriosclerosis. As the age increases, arteriosclerosis, and the blood ** is correspondingly obstructed, once the climate changes and the weather becomes colder, this obstacle will become more prominent, so the hands and feet will have cramps. This is the main reason for leg cramps in the middle of the night in middle-aged and elderly people.

Two. High blood lipids. Because of the high blood lipids and high blood viscosity, the flow of blood slows down, which makes it easier to have leg cramps in the middle of the night.

Three. Calcium deficiency. Calcium deficiency is also a relatively common cause. It is especially common in postmenopausal women. Once the body is deficient in calcium, not only middle-aged and elderly people, but even young people will have cramps; Not only at night but also during the day, cramps are prone to occur.

Usually pay more attention to exercise, stretch your muscles more, and you will not be picky eaters after three meals.

Buy some bone-setting safflower oil and you'll be fine.

There are many causes of lower leg pain, in addition to obvious impacts, kicks, and some chronic pressure fractures. There is also shin pain symptom, which accounts for about 15% of running.

The main symptoms of injury are pain and tenderness in the lower two-thirds of the medial tibial shaft, and in severe cases, redness, swelling, and heat. The pain is slowly increasing, and there is a soreness and numbness at first. If you continue to exercise, it will become painful.

It mostly occurs in poorly trained athletes, or novices running on hard surfaces. Runners in events such as sprinting and jumping often have this disease.

Calf pain is caused by structural abnormalities in the foot and motor transitions.

Improper running shoes or on the side of the road or on the shoulder of the highway are also causes.

Methods of positive calf pain: mainly divided into conservative physical and incision. Here is an introduction to the conservative physical method, after discovering calf pain, you should stop running and take a moderate rest.

Anti-inflammatory analgesics or ice compresses and ice massages can be used to reduce pain. After the acute phase has passed, hot water immersion or hypercaine wave electrotherapy may also be used to speed up recovery. Of course, we need to correct the root cause, if the foot is too inverted, you can use a special or plastic insole to put it under the foot, correct or buy a well-cushioned shoe to reduce the impact force.

If there is a lack of muscle strength or imbalance, muscle strengthening training should be done. Applying warm compresses or massaging to the affected area before exercise and applying ice to the affected area after exercise can effectively prevent recurrence of pain.

Stretching the posterior calf muscles and heel tendon increases the flexibility of the posterior tibial muscles and prevents the adhesion of tissues that prevent injury, and is a must-do exercise to prevent calf pain before and after exercise. In addition, taping the painful area of the calf with a patch or taping the foot to maintain the arch of the foot is also effective.

Are you sure it's just muscle pain? Sometimes it's neuralgia.

It's better to go to the hospital for a good check-up, sometimes a bad back can also cause lower limb pain, although you will say that your waist is not responding.

It's not a good thing to wear high-heeled shoes, so hurry up and check it out, don't herniate the disc in your lumbar spine.

30 grams of red peony, 30 grams of white peony, 10 grams of licorice decoction.

In general, there are two types of muscle pain in the limbs: simple muscle soreness and muscle strain. Muscle soreness usually occurs after exercise, accompanied by a feeling of tiredness and fatigue, and symptoms such as muscle spasms and stiffness can occur when exercising too much. Muscle strain is manifested as local muscle pain, which is obvious when touched by hand, and is usually accompanied by muscle stiffness, spasm, swelling, etc., which affects mobility.

1. Leg muscle pain caused by poor posture.

Traditional Chinese medicine massage, massage and other physical methods can also effectively relieve leg muscle pain. Methods such as acupuncture, warm compresses, or physical therapy are usually used. The traditional physical method combined with voltarin latex will have better efficacy.

2. Calf muscle pain caused by sports injury.

If you have muscle pain due to a sports injury, you should stop exercising immediately. Immediately to within 24 hours after the injury, apply a cold compress to the sore area for 30 minutes. Do not apply hot compresses, massages, massages or blood-invigorating drugs within 24 hours.

After 24 hours, massage should be used to relax the muscles and invigorate the blood, and warm the meridians. In general, topical analgesics can be used in combination.