How to treat lumbar muscle strain? 30. How to treat lumbar muscle strain?

I also have this problem, and I don't feel comfortable at all, so I can only rest on my own or be relieved by acupuncture.

Compress with boiling water, rest more, and experience it for yourself.

Lumbar muscle strain is generally carried out in a conservative manner**. The waist is located in the middle of the body, and its shape supports and protects. Within the spinal canal, there are nerves that form the sciatic nerve, which innervates the lumbar and lower extremities.

There is abundant muscle tissue behind the vertebral body, which can cause muscle strain when you are tired from a cold, perform certain tasks or pose for a long time. Muscle strain is generally mainly painful, with obvious percussion pain on physical examination, and no radiation from both lower limbs. Generally, physiotherapy, hot compresses, baking electricity, acupuncture and other conservative **, severe pain can be oral or topical non-steroidal anti-inflammatory drugs and blood circulation and stasis drugs, symptomatic treatment.

When the patient's symptoms are more serious and affect the patient's daily life, the patient can go to the hospital in time and carry out **** under the guidance of the doctor to reduce the patient's symptoms and improve the patient's prognosis.

In fact, the prevention of lumbar muscle strain is more important than **, once we have lumbar muscle strain, our top priority is to correct a bad posture and avoid overwork. Second, in the process of our **, we can also strengthen physical exercise and enhance the muscle strength of our lumbar back muscles. Third, you can take some physical ** to assist massage, hot compress, acupuncture, and now a lot of infrared, ultrasound and a series of physical **.

The fourth is the use of some drugs**, including non-steroidal anti-inflammatory drugs muscle relaxants and some Chinese patent medicines that promote blood circulation and remove blood stasis. If there is a patient who has a clear tender point in his waist, that is, the part of the lumbar myofascial strain we introduced earlier, a local closure can also be carried out when the tender point is obvious, that is to say, anesthetics and some hormonal drugs will be used to carry out local closure, so as to achieve rapid relief of symptoms, and the main way is the above points.

1.Medications** are key.

The first **method of **psoas muscle strain is the drug**, which is also a kind of recommendation by the doctor**, the drugs used are mainly anti-inflammatory analgesics for oral administration, and external drugs can also be used for psoas muscle strain.

2.Food ** is also available.

The second method of psoas muscle strain is food, which can alleviate symptoms through some foods, for example, doctors recommend eating more warm foods such as walnut kernels, wolfberries, and mutton, but at the same time avoid eating some cold foods, otherwise it will be harmful to the relief of symptoms.

3.Other** also works.

The third method we recommend includes massage, massage and physical **, etc., which can play a role in relaxing the muscles and activating the muscles, which is very good for lumbar muscle strain.

Lumbar muscle strain is an injury to the lumbar muscles caused by sitting for a long time, bending over for a long time, or overexertion, and exerting too much force.

At present, most of them are physical**, generally taken internally and externally with some anti-inflammatory and analgesic plasters, or acupuncture and massage, which can effectively improve symptoms.

For lumbar muscle strain, either medication or surgery, but general surgery is not necessary, and you can relieve and reduce pain through medication.

Surgery is usually not required**. It can be used through massage, acupuncture, intermediate frequency, Chinese medicine or exercising the core muscles of the waist to adjust muscle tension and stabilize posture.

The success rate of psoas muscle strain is high, and most patients get significantly better with conventional systems. Lumbar muscle strain is a common clinical disease in orthopedics and one of the common causes of low back pain. Most injuries are caused by long-term chronic low back injuries, with symptoms mainly low back pain, swelling, limited mobility, etc.

It may be a whole day to sit in the office, so that although the salary for hard work is very high, but there is a certain harm to their own body, for example, some young people now suffer from lumbar muscle strain, most of the time is caused by sitting in the office for a long time, and it is possible for a long time.

How is the psoas muscle strain**Psoas muscle strain is massaged? Physical therapy. These can be **. Yes, these are all mitigations.

Health Baduanjin improves lumbar muscle strain.

Hello, use traditional Chinese medicine to apply Majia plaster, anti-inflammatory painkiller and traditional Chinese medicine to relax muscles and invigorate blood. **The effect of lumbar muscle strain is better, and the ancestral black plaster of the old Ma family can be completely treated in two to three courses**.