How do you keep your hands from being cold? What can be done about cold hands

This one!!! This one!!! Buy gloves.

1. Pay attention to warmth: some people can improve as long as they add enough clothes due to lack of clothes; However, more people wear more and still have cold hands, which may be caused by exposed hands and feet, and if necessary, add a pair of thick gloves to keep warm.

2. Exercise more: In the face of cold air, you may feel that staying in the bed is the warmest, but to improve the problem of cold hands and feet caused by poor blood circulation and lack of qi, in addition to eating, the best way is to exercise. Moderate exercise can accelerate the circulation of blood and fluid, and consistent moderate-intensity aerobic exercise can fundamentally improve the blood circulation at the nerve ends of the limbs, so that the hands and feet are no longer cold.

3. Pay attention to diet: Drink some ginger soup to ward off the cold, or eat at the right time to help the feast and promote qi and blood for tonic purposes, such as angelica ginger mutton soup, pepper pork belly soup, etc., which also have certain effects.

4. Soaking the feet in warm water: Soaking the feet in warm water can help improve the blood circulation of the feet, so that the blood and qi run smoothly and become warm naturally, promoting a good night's sleep; Even the Tang Dynasty physician Sun Simiao's "Qianjin Yao Fang" also mentions that "if you wash your feet and lie down in the winter moon, you will not have cold disease".

That's the advice I once gave to a friend.

To put it simply. It's disgusting to go on at length.

They were all searched.

Those complicated old Chinese medicine methods don't work at first, I don't believe you can stick to it. If it really works.

Otherwise, what was the purpose of inventing air conditioners and stoves? (1) The hands and feet are the end of the circulation of the human blood vessels, so the heat generated by the human body circulates to the hands and feet to become cold, if the weather is cold or the warmth is not good, it is normal to be cold. (2) If you are a girl, the heating ability is relatively weak, then it is normal for the hands and feet to be cold (3) If you are an elderly person, the ability to generate heat in the old age is also relatively weak.

The circulating fluid begins to slow down.

Then it's normal for your hands and feet to be cold. Workaround:

Warm water pouches are more commonly dressed.

lest rheumatism come to you when you are old.

Eat more beef and mutton, go out and participate in outdoor sports, improve the body's ability to generate heat (people who like sports are rarely afraid of cold).

If you have the conditions, soak your feet more than my supplement.

23:04 If it helps you, please choose me as the satisfactory answer.

Blood decay, food supplement. Drink red dates and wolfberry x porridge every day.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

What kind of people are prone to cold hands and feet?

Thin women tend to have cold hands and feet.

According to clinical experience, women with thinner bodies and weak bottoms are most likely to have cold hands and feet.

Because most of the thin girls have poor peripheral blood circulation, it is easy to make the body temperature regulation disorder. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

Clothing is not enough to keep warm.

Cold hands and feet indicate a problem with the average distribution of body temperature. If you still have cold hands and feet after adding extra clothes, you should pay attention, because many people's body surface temperature nerves accept the "cold spots" of the body too late to know the cold.

When the pressure is too high.

The stress caused by the sense of responsibility for work and the urgency of time may cause tremors in the hands and feet and cold fingers, but the warmth will slowly regain after the incident.

Blood sugar is too low or blood pressure is low.

Afraid of fat?? And hungry to the point of chills? Body calories**, food is very important! Therefore, patients with excessive mm, excessive hunger or diabetes will have cold hands and feet because their blood sugar is too low. )

The occurrence of low blood pressure represents poor blood circulation, and it is often the cause of fatigue and weakness that also causes cold hands and feet in winter.

In terms of prevention and control, the cause of the disease should be found out and avoided, temporarily reduce or not touch soap, detergent, hair dye, etc., avoid scratching, and avoid using hot water to perm the hand. In terms of drugs, 10% urea cream containing 1% hydrocortisone, or corticosteroid creams (such as dermatitis pine, Pikang cream, and skinxinsong) can be used alternately with 10% black soybean distillate ointment, and oral corticosteroids are generally not required. In addition, soaking it in a traditional Chinese medicine formula for external washing is also very effective.

The recipe is as follows: 15 grams of arborvitae leaves, Sophora radix, Baibu, Su leaves, rhubarb, licorice 30 grams of decoction water, fry for about 15 minutes and then remove the slag, leave it warm, soak your hands for 10 minutes and 15 minutes every morning and evening.

If your hands are much colder than others, it means that many of the capillaries in your hands are not smooth, and the blood circulation is not good, so you feel cold. ** method, enhance the contractility of the heart, clean the blood, clear the garbage in the blood, reduce the hardening of blood vessels, increase the elasticity of blood vessels, and make the blood unobstructed.

You don't need to warm your hands! Because hand ice represents that you are cute. Pure. Beautiful. Gentle. Kindness. Chaste. Believe in this beautiful vow!

Bring gloves Answer Supplement Rely more on fire.

Most people think that "cold is unique to winter", but they don't know that poor blood circulation is also one of the reasons for feeling cold, and some people's hands and feet are as cold as ice all day long, even in the middle of summer, because the air conditioner is turned on too low, this cold fear symptoms will appear. But don't be discouraged, and don't think that the fear of cold is due to your poor physique, so you have to go along with it. 1.

You can eat more foods that are high in calories. 2.Keep your shoes and socks dry.

3.Move more every day, and more of your benefits will be. Do more foot and hand exercises to promote blood circulation.

...You can use hot water to scald your feet for 30 minutes every night, heat the water in time when the water is cold or heat it quickly, maintain the temperature of the water, sweat if it is hot, comb your hair more than a dozen times with ten fingers before going to bed, and push your little belly down 200---300 times from top to bottom, and feel comfortable as well. It will work for you, please try it.

Wishing you good health!