What are the good habits that diabetics should develop?

Diabetic diet, often there are some misconceptions: for example:"Eat more meat and less food"。In fact, meat can also be converted into sugar and provide fat in the body.

Diabetic patients should have a daily cholesterol intake of less than 200 mg, limit the intake of animal fats and fats high in saturated fatty acids, and eat less fried and fried foods and animal offal foods such as chicken, duck, pig, kidney flower, liver, kidney, etc.

Diabetic patients also often eat irregularly, without timing or quantitative. Sugar-free pastries should also be controlledAlthough sugar-free pastries do not contain sucrose, pastries are made of starch and will also produce calories, so you can't eat more casually; Patients who inject insulin or are prone to hypoglycemia should also have 2-3 meals between the three main meals, and a part of the food can be taken out from the three main meals for additional meals, which is an effective measure to prevent hypoglycemia.

In addition, diabetics should choose light foods with less oil and less salt, and dishes should be cooked by steaming, boiling, cold dressing, shabu-shabu, stewing, marinating, etc. Vegetable oil should be used in cooking to minimise the number of banquets. When going to a banquet, you should also try to choose meals according to the amount of food you usually eat at home and the combination of food.

Because the dishes are oily and salty, this is a very easy cause of diabetes.

Basically, you don't need to eat anything delicious.

Usually you should develop a good habit of going to bed early and getting up early, and then you should also pay attention to rest, pay attention to the combination of work and rest, don't be too tired, you should eat more fresh vegetables and fruits, don't consume too much sugar, don't eat fruits with too high sugar content, and exercise appropriately to improve the body's resistance and immunity.

People with diabetes should go to bed early and wake up early, should refuse some bad habits, should also pay attention to their attitude towards life, and should also control their daily habits. Also avoid staying up late. Also eat more low-sugar foods.

In order to better control blood sugar throughout the day, diabetic patients should pay attention to their eating habits: 1. Adjust the number of meals, eat as little as possible, and divide the amount of three meals a day into three main meals plus afternoon meals, and the total amount remains unchanged, so as to avoid postprandial hyperglycemia. 2. Adjust the state of food, eat solid foods with low glycemic index as much as possible, and delay the absorption of food. 3. Adjust the composition of food to make the ratio of carbohydrates, proteins and fats reasonable.

4. Quantify food, calculate the amount of energy that should be consumed according to the condition, current weight, and activity. 5. Balanced nutrition, in addition to the three major nutrients, we should also pay attention to the supplement of trace elements and vitamins. 6. Simplify cooking, try to take boiling, steaming, cold dressing, etc., mainly light, avoid frying and barbecue, etc.

Routine care. 1.Monitor blood glucose (including fasting blood glucose and 2-hour postprandial blood glucose) frequently, and measure glycosylated hemoglobin every three months.

2.Insist on taking medication every day and take medication regularly and quantitatively.

3.Be prepared for hypoglycemia.

Diet. 1.Control total calories.

2.Eat smaller, more frequent meals.

3.High-fiber diet.

4.Eat a light diet.

Precautionary measures. A good lifestyle can help prevent diabetes, and regular check-ups can detect diabetes early.

1.Adjust your diet so that you eat more vegetables and less sugar, desserts, refined carbohydrates, etc.

2.Exercise regularly and do at least 30 minutes of moderate-intensity activities a day, such as brisk walking, tai chi, badminton, etc.

3.If you weigh more, you can develop a diet and exercise plan under the guidance of a professional doctor or nutritionist, and strictly follow it to lose weight. You must know that many obese diabetic patients, just 10 pounds of weight loss is enough to restore blood sugar to normal levels.

4.People of normal weight also need to control their diet properly and do exercise to prevent obesity.

5.Regular check-ups can focus on test results such as blood sugar and glycosylated hemoglobin. Read the results of the physical examination and the doctor's advice carefully, and go to the hospital in time if there is any abnormality.

6.If diabetes has already occurred, you need to stick to ** to prevent complications such as diabetic foot.

People with diabetes should first control their diet and reduce the amount of food. In terms of specific foods, don't eat sweets and eat less foods that are high in starch. Lean meat, eggs, milk, and soy products can all be eaten. Vegetables and fruits that are low in sugar can also be eaten.

Diabetics should follow the habit of eating smaller, more frequent meals. To eat staple foods, eat foods with less starch, and eat more soy products, whole grains, fruits, etc.

The fast food crowd is mostly young people who work hard in the city, lazy + busy is the dilemma of life that they can't get out of, and what to eat for lunch has become the most worrying thing for office white-collar workers every day.

I often can't take care of eating, so I have to order fast food for meals. Fast food is convenient and fast, and it can indeed save a lot of time for white-collar workers, but at the same time, it is also consuming its own science. According to ** report, a 25-year-old white-collar worker in Shenzhen went to the hospital for examination because he felt stomach distension and dull pain, and was diagnosed with gastric signet ring cell carcinoma, and the degree of malignancy was high.

Doctors said that irregular work and rest combined with eating fast food every day are the main causes of cancer.

1. Eating data rice, nutritional science starts with Weishi small box.

At present, with the continuous improvement of people's living standards, dietary health issues have also received more and more attention. But the sub-health of the diet has always troubled us, how can we eat well and well? In fact, this is the number has a relationship, Weishi digital diet is the Internet diet tool launched by Shenzhen Weishi digital diet (technology) ****, committed to using data to create a reasonable diet, using Internet digital means to practice scientific, nutritious, accurate and safe diet, improve the scientific level of the people, it is through several different colors of small boxes to achieve energy matching, each meal only needs to choose the box according to the color, and there is no need to worry about eating more.

2. Eat data and nutritional science.

Three-color small box lunch, safety detection + nutrition testing, eating more accurate and safe. Private customization, scientific matching! Nutritionally balanced, calorie-accurate! The portion is divided into portions, and the taste is delicious!

For example, the frozen ** meal brand "Dong Eat" only adds a health label to each meal to realize the digitization of meals. However, the accuracy of the data-based meals is not enough, and it does not match the user's eating requirements; It's like a taxi with GPS, which can only be located, but there is no online tool to match the user's travel requirements.

Diabetics should pay attention to their eating habits, be sure to pay attention to eating less sugar, do not drink alcohol, drinks,

Diabetics need to pay attention to low-sugar, low-fat, low-salt, and high-fiber diets. At the same time, it is also necessary to pay attention to the types and amounts of food. If you are in the Xuzhou area, you can go to Mingsongtang to consult a professional TCM physician for more detailed dietary advice.

Pay attention to the diet can not eat sugar, do not eat high-starch foods, control the amount of food, strengthen exercise, **.

Diabetic patients should do these 5 points when eating, stabilize blood sugar and stay away from complications.

Diabetes is a metabolic disorder of the body caused by problems with insulin secretion in the human body, and there are many people who suffer from diabetes, and the symptoms caused by diabetes are also very painful, but diabetes is by no means unavoidable, so what lifestyle habits may cause diabetes? How can you avoid it? Today we will think about this problem together.

Scientific studies have shown that people with poor sleep quality are more likely to get diabetes, mainly people who do not have enough sleep time, therefore, to have a good sleep, correct bad sleep habits, go to bed early and get up early, try not to stay up late, stay up late, if it is difficult to fall asleep, you can do some yoga exercises before going to bed, consume physical strength, too little sleep will not only induce diabetes, but also lead to cardiovascular and cerebrovascular diseases,In addition, in terms of diet, you should not overeat, if you overeat, it will cause excessive insulin secretion in the bodyIn the long run, it will cause excessive fatigue of the body, which will lead to abnormal insulin secretion and induce diabetes.

There are many people who will sit on the sofa after eating and watch mobile phones or watch TV, this type of people are the people with a high incidence of diabetes, and the long-term lack of exercise lifestyle will cause the body's immunity to be low, this lifestyle will cause the body to consume a lot of calories every day, too little exercise, calories can not be consumed, thereforeIt is necessary to exercise regularly and planned, especially after eatingRunning for ten to twenty minutes half an hour after eating allows blood sugar to be metabolized quickly in the body, therefore, it is advisable to exercise regularly and take a walk within half an hour after eating.

Now a lot of the meat we eat is refined meat, these meats contain a lot of additives, which can also induce diabetes, you can eat more vegetables, you can supplement the trace elements that the body needs, lower blood sugar, and avoid abnormal insulin secretion caused by eating too much meat, it is worth noting that smoking, drinking, can also lead to blood sugar instability,Long-term smoking and drinking can also lead to cardiovascular and cerebrovascular diseases, which can increase the risk of diabetes.

These are some of the ways to avoid diabetes, I hope it can help you.

Abnormal diet structure, like to eat high sugar and high fat food, irregular diet, often overeating, often like to drink some carbonated drinks or fruit juice with more food additives, after eating do not carry out appropriate exercise and exercise. If you want to avoid diabetes, you need to adjust your diet, ensure that your diet is light, and you need to exercise properly.

Frequent overeating, frequent irregular eating, sometimes eating greasy foods, also eating high-calorie foods, and not paying attention to weight control. Be sure to strengthen exercise, never eat too much sugar, and have a good attitude.

The Diabetes Dietary Guidelines include eight areas:

Those who eat and move in a balanced manner, use drugs rationally, and achieve or maintain a healthy body are important. A healthy weight is mainly based on the ideal body.

The staple food is the first kernel potato with a quantitative and thick combination, and the whole grains and miscellaneous legumes are added. The easiest way to ration staple foods is with one meal.

Eat more vegetables, fruits in moderation, color.