When is the best time to exercise! When is the best time to exercise, be more detailed Thank you!

Studies have found that high-intensity exercise can be done two hours after meals; Moderate exercise should be scheduled one hour after meals; Light exercise is most reasonable to do half an hour after eating. Best time to exercise: 3 p.m. to 5 p.m. is the best time to exercise.

The highest and lowest points of the body's physical strength are controlled by the body's "biological clock", which generally reaches its peak in the evening. For example, the lowest point for the body to absorb oxygen is at 6:00 p.m.; Heart beating and blood pressure regulation at 5 p.m

The balance is best between 00 and 6:00, while the body's sense of smell, touch, sight, etc. is also from 5:00 pm to 7:00 pm

00 is the most sensitive. Therefore, on the whole, the effect of evening exercise is better.

In addition, the hormonal activity of the human body between 4:00 and 7:00 p.m. is also in good condition, and the body's adaptability and nerve sensitivity are also the best.

Therefore, experts advocate exercising in the evening, but in the evening, pay attention to the intensity of exercise, otherwise too high the intensity will excite the sympathetic nerves and prevent you from falling asleep.

But in terms of the effectiveness of the workout itself, the morning is not the most suitable time, and the best time of the day is 3 pm to 5 pm. Of course, except for professional athletes, most people's workout time is also the busiest time for work and life, and it is unlikely that they will have time to do bodybuilding. Then you might as well pick a workout around 8 p.m., and the effect is also good.

1. All high-intensity exercise can be done two hours after meals; Moderate exercise should be scheduled one hour after meals; Light exercise is most reasonable to do half an hour after eating. According to this, several optimal exercise time periods can be introduced:

Morning session: morning to 5:30-6:0 before breakfast

30 a.m. session: 2 hours after breakfast to 9:00-10 a.m. before lunch

30 p.m. session: 2 hours after lunch to 14:00-17:00 before dinner

00 Evening Session: 2 hours after dinner to 19:00-21:00 before bedtime

00 Xiaokang prefers to go to exercise at night and then come back to take a shower.

Professional athletes generally train in the afternoon, because the afternoon is the best time for the body's hormones, strength, and various reactions.

2. For ordinary people, the difference between the impact of time on physical strength is negligible and does not require special consideration. The timing of exercise should be based on your own time and diet.

3. Avoid strenuous exercise when you are about to fall asleep. Heavy sweating, excitability of the limbs before bedtime, and hyperthermia can all reduce the quality of sleep. Before going to bed, you can relax your muscles by massage, yoga, etc., and do some stretching and relaxing exercises to promote sleep.

4. It is best to exercise an hour and a half after meals, at least an hour.

It's all the same in the afternoon, and the gym is less crowded.

If you exercise early, it is best to photosynthesize after the sun is out, releasing fresh air, otherwise the benefits of early exercise will make you a tool to suck polluted air. If you exercise in the afternoon, it is best to practice at four or five o'clock, which is very useful for **

At dusk. I heard an old woman say that the air was the best at that time. I also saw her soothing at that time. So the air group at that time was good. It's also great to exercise. You're invincible too. okok?

It's better to exercise in the morning and inhale fresh air by the way.

Early in the morning, after the workout, then eat is good.

The air is good in the morning and exercise is beneficial.

Exercise well in the afternoon or evening.

It is best to be after six o'clock in the morning, because the sun does not come out before six o'clock, there are many bacteria in the air, plants cannot photosynthesize, and the surroundings are not the old days but carbon dioxide. The best time is between 7 and 9 a.m., because slowly the sky will get hotter, and in the afternoon, when the sun goes down, there will be a stored exhaust or exhaust gas in the air, which is not good for people's health.

Wake up early to run best. But nowadays, many people can't get up in the morning at all, and they run at night.

In the morning, it is best to eat breakfast before eating. The day begins in the morning. At night, the results are not so good.