What are the benefits of playing basketball regularly?

Enhance blood circulation. In fact, basketball is very good for physical health, and playing basketball will make your blood circulation system stronger. Enhances the contractility of the heart muscle in our body.

The sense of unity is enhanced, basketball is a five-person sport, what we like to see most when playing basketball is cooperation, of course, the cooperation on the basketball court reflects that basketball is not a one-person fight, Jordan is very strong, but his Bulls dynasty is also five people on the court, you can never ignore the function of Pippen and Rodman.

Basketball is an open sport, and players need to keep their heads clear, highly concentrated, and ready to react quickly at any time, and their reaction speed will improve over time.

Playing basketball can deplete nutrients in the body, enhance the metabolic ability of the whole body, burn excess fat in the body, and then improve appetite, reduce obesity, slender limbs, flexible waist, and prevent constipation. In short, playing basketball can promote the movement of blood circulation throughout the body, make the human body reach an ideal state, and make people more alert, flexible and coordinated.

Regular participation in basketball can effectively enhance heart function, increase stroke volume, and improve heart function; Playing basketball can also fill the capillaries of skeletal muscles, make muscles strong, and make people have a devil's figure; Playing basketball can also regulate blood pressure, which can prevent high blood pressure and coronary heart disease, and make people's minds more flexible.

Playing basketball isn't just about your body and technique, sometimes you need your intelligence to think or judge. When you are playing basketball, if you are very clear-headed, it is very good for your brain's neural reflexes. Playing basketball must consume some strength to drive the strength of the muscles, and it also requires us to have a certain amount of endurance, so for teenagers, playing basketball can better develop and grow their bones, and make themselves stronger and stronger.

Playing basketball is a whole body exercise, which can have a good exercise effect, and playing basketball regularly is not only good for health, but also helps to grow taller! Playing basketball games regularly can improve cardiopulmonary function, especially the strength of the lower limbs, and is a whole-body exercise, but strenuous exercise should not be too long, if it is too long, it is not suitable for the body, moderation is the best.

Playing basketball regularly is a good sport that is good for exercising, maintaining good health, and boosting immunity. Specifically, there will be improvements in arm strength and bounce power, and sweating during continuous basketball play will also help your metabolism and keep you happy.

Playing basketball games regularly can exercise physical coordination and flexibility, as well as exercise one's endurance, and at the same time stimulate one's inner potential and exert one's influence in group activities, including organizational ability and psychological endurance. These are the immunity of your own health.

I've been playing for 15 years since I started junior high school, and I played once or twice a week during school, and almost every day in college. Compared to people around you who don't play. There are still many benefits to playing.

The view is better, and when walking, you can see the scenery from the side, and you can feel more at ease when walking on the road. Sports, better physical fitness. Basketball is a team sport that enhances communication skills.

The circle of friends will be broadened.

1. Discharge waste from the body.

Playing basketball requires exercise throughout the body, and when the body temperature rises, a lot of sweat will be produced, and the temperature balance in the body can be adjusted through perspiration, and a large amount of waste products in the body can be discharged at the same time.

2. Enhance heart function.

Regular basketball can enhance heart function, increase pulse output, thicken the membrane of arterial vessel walls, and increase the number of middle capillaries in the musculoskeletal muscle and myocardium, all of which are beneficial to the blood supply and function of organs, including the heart itself. At the same time, playing basketball can also lower blood pressure, reduce serum cholesterol levels, and help prevent hypertension, coronary heart disease and other diseases.

3. Prevent cardiovascular disease.

When playing basketball, the muscle activity is tense, the heart work increases, the myocardial blood ** and metabolism are strengthened, the myocardial fibers become thicker, the heart wall thickens, the heart volume increases, and the pulse becomes favorable, so as to effectively prevent and treat cardiovascular diseases.

4. Control your weight.

Nowadays, many teenagers are plagued by obesity, playing basketball can be a good way to control weight, improve body shape and appearance, because basketball can reduce fat, enhance muscle strength, and keep joints flexible.