How do you make nutritious home cooked soup with vegetarian dishes?

Vegetarian dishes are essential on our table. Next, let's introduce some vegetarian dishes. <>

The first is vegetable soup. Vegetable soup is oil-free, sugar-free, and has little salt. It is very suitable for summer, and has the effect of lowering blood pressure, **, and blood lipids. The mushrooms in the vegetable soup have the effect of relaxing the muscles and activating the nerves, improving the metabolism of the human body and enhancing the physical fitness.

Cabbage is very effective in preventing scurvy and enhancing the body's ability to resist disease, and has the effect of nourishing the stomach, clearing heat and detoxifying, and is rich in crude fiber, which can promote detoxification.

Ingredients: oyster mushrooms, Chinese cabbage, celery, carrots, luncheon meat, ginger.

Step 1: Soak in light salt water, rinse and squeeze out the water. The large oyster mushrooms are torn apart from the middle.

In the second step, wash the Chinese cabbage, cut it in the middle and cut it into vertical strips.

In the third step, wash the celery and cut it into pieces.

Step 4: Slice the carrots.

Step 5: Slice the luncheon meat.

Step 6: Bring boiling water to a boiling pot. Add oyster mushrooms, boil over medium heat for 25 minutes, then add cabbage and cook for 10 minutes, then add celery, carrots, luncheon meat, and cook for 15 minutes.

The second. Vegetable patties. <>

Ingredients: 120 grams of flour, one egg, 180 grams of cold water, 120 grams of milk, two or three Chinese cabbages, a little green onion, a little ginger, a little pepper, a little salt.

The first step is to make the egg batter. Mix the flour, water, milk and eggs and let rise for 15 minutes. But after you do it, you can adjust the concentration and add water according to your own situation.

Step 2: Wash and chop the cabbage and chop the green onion and ginger. Step 3:

Add oil to the pan, add chopped green onion and ginger and sauté until fragrant. Add the bok choy and continue to stir-fry until fragrant, then pour the stir-fried vegetables into the batter. Add salt and pepper to taste and stir well to make a vegetable egg batter.

Step 4: Brush the pan with a thin layer of oil, pour in a tablespoon of egg batter, spread out into a round cake shape, and fry until golden brown on both sides. When eating, dip it in garlic juice, and the vegetable cake is similar to the old Beijing paste method. It's just that there are some minor differences in the preparation of the batter.

Vegetarian dishes can also be eaten nutritious, such as hot and sour soup shredded fungus, cucumbers, carrots, tofu, and green vegetables, and then boil the vegetables on high heat, add salt, light soy sauce, vinegar, pepper, chili pepper to taste, and then stir eggs into egg drops.

Make soup. First wash the vegetables, dry the water and put it aside, then mix the water in the pot with ginger and peppercorns, and if possible, you can beat an egg, and then wait for the water to boil, put the vegetables in the pot and boil it.

You can make a five-color vegetable soup with scallops, carrots, mushrooms, seafood mushrooms and corn kernels added appropriately, and salt appropriate.

There are a lot of Kuaishou vegetarian soups, such as:

Cabbage vermicelli soup.

This vegetarian soup uses cabbage and vermicelli. Accompanied by the fragrance of dried daylily. The taste is particularly rich.

Ingredients: vermicelli, cabbage, pointed green peppers, daylily, sesame oil, salt.

Steps: <>

Step 1: Take the young leaves of the cabbage, cut them into shreds and wash them.

Step 2: Soak the vermicelli in water for 15 minutes, and cut it into thin sections with scissors after the bubble is slightly soft.

Step 3: Soak the dried daylily in water.

Step 4: Cut the green pepper into thick sections.

Step 5: Half a pot of water, first pour in green pepper vermicelli and daylily. Boil.

Step 6: After the water boils, add the cabbage leaves and cook for about 3 minutes.

Step 7: Remove from the pan, add sesame oil and salt to taste, and sprinkle with chopped green onions. Kuaishou vegetarian soup is ready.

Tips: Be sure not to soak the vermicelli for too long to affect the taste. The kind of silver filigree powder that needs to be fine.

Soy milk double vegetarian soup:

1. Prepare the ingredients, cut the tofu into small pieces in advance;

3. Pour the squeezed soybean milk into the soup pot, you can pour a small amount of okara, the crude fiber of the okara can promote intestinal peristalsis!

4. Slice or cut shiitake mushrooms into small pieces!

5. After the soy milk is boiled, add the tofu pot and cook for about 5 minutes.

Why is the final finished soy milk vegetarian soup so clear! This is because I made my own cheese before making the soup, and I drained some of the whey, which solidified the soy milk into small balls and sank to the bottom! But the taste is still the same!

When it comes to eating vegetables, making vegetable soup is one of the easiest ways to do it, and when someone asks me how I can make myself eat plenty of vegetables, we always tell them that a bowl of vegetable soup is a good choice. The soups are easy to make, and they make those nutrient-dense veggies taste so delicious that you can eat them all the time.

For good reason, this vegan tortilla soup has the most delicious, richest broth flavor but only needs to be simmered for 30 minutes. Served with a light canned adobo sauce, it brings out the nuanced flavor without heating. Add bell peppers, black beans, corn, and onions, and top with crunchy tortilla strips.

Next up is our vegan soup recipe is tortellini soup, which is delicious and has a hint of sweetness that will make you want to drink it for more. Tomato sauce and paprika provide just the right amount of complexity to the broth, and adding a little more carrot and celery adds texture. Whole basil leaves are added as soon as the tortellini is cooked, blending into a beautiful velvety broth.

Finally, you can add a little Parmesan cheese for a heavenly treat.

About this creamy wild rice soup recipe, it is made in an instant pot, the cashews are creamy, and it is mixed with the soup into a creamy base. Then there's the tender wild rice, comfort carrots and onions, and white beans, and you can add even more plant-based protein to the grinding. This one is also gluten-free, and vegans will definitely love it, as will many meat eaters.

This classic vegan chili recipe is my favorite, with some beans, green chili peppers, and plenty of paprika added to the soup. Topped with crushed wheat to mimic the texture of the meat and topped with sour cream is truly perfect, and it's best to eat with our homemade cornbread.

The pizza soup recipe is also great, with the broth seasoned with pizza sauce, tomatoes, and a bit of Parmesan cheese to make it creamy. You can make a delicious pizza soup with just bell peppers, garlic, and mushrooms, and you'll be pleasantly surprised with every bite. Serve it with garlic toast, grilled cheese, or simple crusty bread and you'll want to make it over and over again for a meal.

If you want to make a delicious soup with vegetarian dishes, be sure to fry an egg. Boiling water is added to the fried egg, followed by tofu and lettuce, and the taste is very sweet.

The main thing is that you need a reasonable combination of seasonings, and you can put an appropriate amount of chicken essence and monosodium glutamate into the soup to enhance the umami, and you can also add some light soy sauce and salt to enhance the taste of the soup.

Prepare tofu, tomatoes, kelp, spinach, cut the tofu and tomatoes into cubes, cut the kelp, spinach into shreds, boil the water and put these in, add the loss to the salt pure air, chicken essence, oyster sauce to make repentance, light soy sauce and other seasonings, thicken with starch and add to the soup, and the delicious tofu tomatoes are still in the soup.

Introduction: There are many ways to use vegetarian dishes, you can cook and eat, you can juice and drink, and of course, you can also make vegetarian soup and drink. Vegetarian soup is also drinkable for babies less than one year old, and the nutrition is comprehensive, and it is easy to digest and absorb.

Therefore, for the sake of the baby's health, it is also a good way to make vegetarian soup.

Ingredients:200 grams of vegetables (cabbage, cauliflower, lettuce, spinach, etc.).

Vegetable soup recipes and steps

1. 200 grams of vegetables (cabbage, cauliflower, lettuce, spinach, etc.), wash the vegetables, put them in boiling water and blanch them quickly, take them out immediately, and chop them into minced pieces;

2. Pour water into the pot, boil over high heat, pour in the minced vegetables, boil for 3-5 minutes, pour into the container, dry to lukewarm, and only take the upper clear juice, which is vegetable soup. Suitable for babies from 3 months old.

3. For the health of the baby, the vegetables used in the vegetable soup must be cleaned, and they can be soaked in salt water for 30 minutes, which can effectively remove harmful ingredients such as pesticides remaining on the leaves.

Note

The amount indicated in the above vegetable juice is not all at one time to the baby to drink, one is according to the baby's age, the other is according to the baby's love for juice, free to adjust the amount, the baby does not like the vegetables and fruits, can be replaced by other varieties.

Vegetarian soup can replenish the baby's body'Nutrients, to prevent the occurrence of diseases, but also to regulate the baby's internal balance, is really harmless. Of course, the baby's gastrointestinal development is not complete, so mothers need to control the amount of vegetarian soup that the baby drinks each time, and make soup according to the baby's preferences, so that they can eat at ease.

Walnut chestnut lotus root soup.

Ingredients: 2 taels of walnuts, 1 kg of lotus root, 2 taels of lotus seeds, 8 taels of chestnuts, 1 piece of tangerine peel, 10 red dates.

Method: Wash all the ingredients, cut the lotus root into large pieces, remove the core of the red dates, remove the core of the lotus seeds, put 8 minutes of water in the pot, put the tangerine peel first, wait for the water to boil, then add all the ingredients, cook on high heat for 20 minutes, then turn to low heat, and continue to cook for 2 hours. This soup has a sweet taste, and walnuts, chestnuts, and lotus seeds will gelatinize after a long time of cooking, making the whole pot thicker.

It should be noted that the lotus seeds and red dates when cooking soup should be cored and pitted, because the green core in the lotus seeds may have a bitter taste, and the whole pot of soup will become bitter after a long time of cooking, while the red date core is easier to get on the fire, so it must be removed when cooking soup.

Winter melon, dates, and peanut soup.

Ingredients: 1 kg of winter melon, 5 dates, 3 taels of peanut kernels, 3 taels of round meat, 1 tael of barley.

Method: Wash all the ingredients, soak the round meat in water to soak, winter melon does not need to be peeled, cut into large fast, and soak the barley in water for 2 hours. Fill the pot with 8 minutes of water, after the water boils, add all the ingredients, cook on high heat for 20 minutes, turn to low heat and cook for 1 and a half hours.

Bergamot vegetarian soup.

Ingredients: 1 kg of gassho melon (also known as chayote), 4 figs, 8 red dates, 2 taels of lilies, 1 tael of eyebrow peas, 1 piece of tangerine peel.

Method: Wash all the materials and stare at the core material, remove the core of the red dates, and cut the gassho melon into large and fast pieces. Fill the pot with 8 minutes of water, add a piece of tangerine peel, after the water boils, add all the ingredients, cook on high heat for 20 minutes, turn to low heat and cook for 2 hours.

Watercress monk fruit soup.

Ingredients: 1 kg of watercress, 2 taels of apricots, half a monk fruit, 5 dates, 2 taels of lilies.

Method: Wash all the ingredients, fill the pot with 8 minutes of water, after the water boils, put in all the ingredients, cook on high heat for 20 minutes, turn to low heat and cook for 2 hours. At the end, add the watercress shirt and cook.

Steps to prepare the colorful vegetable soup.

1. Put water in the pot and boil, put in enoki mushrooms, carrots, peas, corn kernels, 2, add salt, white vinegar, drop a few drops of hoisin sauce hole base oil, chicken essence, 3, finally put in lettuce, put coriander out of the pot, and take it in.

4. Pour sesame oil on it.

Vegetable soup manufacturing method 1

1.Wash and cut mushrooms, white radish, carrots, and winter bamboo shoots into slices respectively, blanch them in boiling water and set aside.

2.Wash the cabbage heart, remove the roots, and cut it into four pieces.

3.Soak the dried vermicelli in hot water for about 15 minutes.

4.Put the above ingredients neatly in the soup basin, sprinkle with refined salt, add fresh soup and steam for 7 minutes.

5.Put the soup pot on the fire, add the remaining fresh soup and refined salt, pepper and monosodium glutamate, and wait for the soup to boil.

6.Drizzle with chicken fat and put into a soup bowl.

Recipe 2 of vegetarian soup

Ingredients: shiitake mushrooms, spinach, ginger, broth, sugar, salt.

Method:

Soak the mushrooms until soft, then cut off the mushroom feet, then slice the mushrooms and cut the spinach into sections. Then, put some oil in a hot pan, stir-fry the ginger slices until fragrant, then add the mushrooms and the soup to boil, turn to a simmer and cook for another 15 minutes. Add the spinach and bring to a boil until cooked. Finally, add salt and sugar to taste.

**Tips:

This is a good laxative soup. Wash the mushrooms first, and then put the water soaked in the mushrooms into the soup and boil them together, the effect is better. Because mushroom water has the effect of removing fat.

In addition, don't remove the roots of spinach, because a lot of nutrients are in the roots, as long as you wash it a few times, the sand will be washed away.

Vegetable soup recipe 3

Ingredients: 2 to 3 tomatoes, 1 whole roll of cabbage, 2 onions, 1 small handful of celery, 1 small bowl of fungus, salt, pepper, a pinch of chicken essence.

Method:

First, pour water into the soup pot, and when the water is boiling, put all the vegetables into the pot until all the dishes are tender (about 30 minutes). Before turning off the heat, add salt, pepper and a pinch of chicken bouillon to your liking. In this way, a pot of delicious and nutritious ** soup is complete.

**Tips:

It's a very good soup. Actually, ** nutritious soup. The ingredients are all gas-producing vegetables, and the stomach will be swollen after eating, plus these are high-fiber vegetables, plus a lot of water in the soup, people are easily full, so they will not eat anything else, which can achieve a good ** effect.