In order to play table tennis well, but no one did sparring, in only the pool net

Teach you a good method, first you have to know the correct movements, and professional guidance, one or two is enough, and then don't go on stage, practice in front of the mirror, and swing 200 times a day. Second, after a month, when you come to the stage, find someone who can play and send you more balls, and ask the person who serves to have a more stable ball, so you play a move, and third, after another month, you will play against others. That's when you'll find that you have a professional breakthrough.

Forehand attack can be self-throwing practice, throwing yourself to play, backhand can also be, but the effect is not as obvious as the forehand, there is a way, is to stand up on one side of the table, let the ball hit on the top ** back, with light force to play again, you can also practice the action.

1. It is best to practice the movements with your bare hands first.

In order to play table tennis well, but no one is sparring, in the case of only a table and a net, how can I practice forehand attack and push, and it is best to provide **? It is best to have a sparring partner to carry out.

It's actually okay to do offensive and blocking exercises when there is no one to spar with. Since it is an offensive and defensive exercise, it is necessary to pay attention to the steps, and I think the pace of table tennis offense and defense should be needless to say, jumping. Method 1

Buy a snake ball machine and you'll be fine. Method 2: Practice against the wall about two meters away from the wall, when you are familiar with the footwork and reaction speed, you can do it, what is lacking is the direction and feel of the ball on the table.

If the economy allows, you can choose 1, if you can't choose 2, or you can only find a partner, and if you can't play, you can help you lose the ball) I used to practice against the wall.

It's best to have a sparring partner to practice two-person offense, one attack and one defense, and if you don't, you have to play the ball machine.

Actually, sometimes you don't have to play with two people.

I once talked to a child who practiced, when I was a child, everyone practiced from the ball to start, hit the ball to more than 1m, if there is a convenient place you can play against the wall, familiar with the ball, this is helpful for your feeling of the ball, occasionally you can learn more with you, correct your wrong moves.

This problem is more difficult, hahaha, no input and no output, it's better to hire a coach, but the difficulties also have to be overcome, I recommend you to take a look at the part of Forrest Gump's main biography, that may inspire you.

Buy a ball machine to learn to push and block to practice the feeling of finding the ball against the wall.

You can't play table tennis alone. Ball machines are not interesting.

It's best to hire a coach or sparring partner, if you really don't have to buy a pot of balls by yourself, you can play spontaneously, and you can also set up a camera next to you to record your training and observe whether the movements are correct or not.

Serve from one side of the table, then quickly run to the opposite side to hit back, and when you can come and go freely, your martial arts are already in full swing.

Practice against the wall, lonely and defeated. Pay someone to teach the ball,. Find friends of the same level to practice with. Watch the ball and steal to learn the ball skills, not ashamed to ask, humbly ask for advice,.

It depends on whether you want to play well, or do you want to play very formally?

1. If you just want to be familiar and play actual combat, so many games with different people will soon become powerful, but it is just a wild ball nature, irregular;

2. If you want to start from the basics, the movements are correct, the hitting is accurate, and the game is powerful, then you can only learn from scratch with a regular coach; It takes more than 2 years to get from the beginning to the beginning!

In addition, the 1 above costs nothing;

The above 2 o'clock is very expensive!

Look at the time, look at the place where you can play together...

It's best to find someone to spar with... Call me. Hehehe.

To play table tennis well, you have to do it:

1. Master the basic skills, including: 1) techniques, such as attacking, serving, receiving, rubbing, etc.; 2) Footwork, such as single step, stride and cross step, etc., 3) Pay attention to the coordination of technique and footwork.

Second, they have formed their own style of play and have their own expertise and technology;

Three; There is a good racket that suits your style of play and can bring out the technical characteristics.

Fourth, have a good game strategy: including the combination of knowing oneself and knowing one's opponent and specializing in technology, so as to form a stable scoring technique and have the confidence to win, etc., and meet different opponents and be able to play different technical and tactical combinations.

Fifth, have a good game mentality, do not abandon, do not give up. That is, the master does not give up, and the low hand does not give up.

Sixth, usually with players with different playing styles, improve their adaptability and ability to use unconventional techniques.

7. Be able to appreciate the future opponent's game from a professional point of view, and be able to find out the opponent's problems in technology, tactics, unconventional technology and on-the-spot adaptability in a timely manner, and will make targeted use of them to lay the foundation for their own victory.

First of all, it is necessary to practice basic skills, such as attacking the ball with forehand and backhand, pulling the ball, serving, receiving the serve, rubbing the ball, pushing and blocking, etc.;

Secondly, it is necessary to practice footwork, such as rowing or parallel steps, single steps, strides and cross steps, etc.;

Thirdly, it is necessary to determine your playing style, whether to hold the racket horizontally and combine the fast attack on both sides with the arc circle, or to hold the racket directly to push the left and right attack, or to shoot the horizontal and large, etc.;

Fourth; The choice of equipment is also very important, choose pure wood base plate or carbon bottom plate, what kind of rubber to choose, etc.

In the end, the most important thing is to keep practicing and participate in regular competitions so that you can improve your level and play table tennis well.

To be interested in table tennis unabated.

Be diligent in your studies. Find a good master.

Same as above.

The most important thing is to find a good coach, and secondly, to work hard.

1. Find a good master.

2. Study skills.

3. Study hard and practice hard.

4. Find an opponent to play.

5. Out of the division.

Step serve. For novices, serving is very crucial, a good serve can be scored directly, of course, it can only be reflected with your comprehensive technical progress, and after a certain extent, the serve is basically a spinning ball.

Pushing, for beginner table tennis lovers, push-blocking skills must be mastered, and must be very skilled to push table tennis, of course, the practice is also very simple, it is best to find a relatively high level of skill to cooperate with you, so that you will learn quickly.

Pushing technique, of course, this technique is to practice the posture when practicing, no matter what technique is practiced in the future, the specification of the action is very important, just like the shooting action of basketball, to be standardized and orderly. When pushing the table tennis ball, it is best to make the racket and the table tennis table perpendicular. In this way, it is more powerful to push and block.

Offensive. Of course, no matter how powerful your push is, it is just a technical defense, if it is difficult to defeat the opponent only by pushing, so you must learn to attack, and the offense is also to emphasize the action. Until you get to a point where you can hit the opponent's table continuously.

Pull the arc ball. It is difficult for many people to play the arc ball well when practicing, that is, many people's lead actions are not standardized, so it is very important at the beginning, in the game, the curve ball is very practical, so if you want to get substantial development, you must practice the curve ball well, and the pull ball must be of quality.

Backhand attack. In the game or usual practice, the ball hit by the backhand is very unmastered, so when attacking continuously, you must learn to use the backhand.

The handling of the spinning ball, for me, I will not play the spin ball before, but I will suffer a lot when I meet the spinner classmate, no matter how my other skills are not taking advantage, and then practice the spin ball, not only for the top spin and downspin are a lot of processing, but also for the side spin can also be handled properly.

Straight board cross. I am a straight board grip, so I also practiced straight board horizontal play, although it is difficult to play straight board sideways, but for many enthusiasts, sideways attack is sometimes not as good as straight board horizontal play.

Hello novice learning to play table tennis, it is better to have some talent. Of course, talent is not indispensable, that is to say, in the training of table tennis, acquired training plays a more important role. However, those who can persevere in boring training must have strong willpower.

If you can work hard and persist consistently, it will not be far away to play table tennis well. Next, the most important thing is to practice the basics.

The basic skills of table tennis include: serving, receiving, chipping, pulling, rubbing, smashing, waist strength use, footwork movement, etc. When practicing basic skills, you must be steady and steady, rather slow than fast, to ensure that the movements are stereotyped and the basic skills are solid.

However, in terms of specific operation, it is best to have the guidance of professionals, and if there are people with excellent basic skills as sparring partners, it is naturally twice the result with half the effort. At the beginning of some professional players' training, two players are required to work together to complete the return practice. One person insists on feeding the same ball, and the other person keeps receiving the same ball.

The two train each other to improve, and then switch roles after a period of time. In addition, when learning the basic skills, it should be noted that within a certain period of time, one technique should be focused on training, supplemented by the practice of other techniques.

In this way, you can standardize the actions of your various techniques. Of course, the standard action does not refer to a rigid and rigid action, but to make flexible changes based on the standard action when encountering the ball. The action should be stereotyped, the style of play should be flexible, and winning the game is the ultimate goal.

Physical comprehensive quality and reaction ability practice: Although the table tennis table is not large, it is very necessary to have comprehensive coordination and rapid reaction ability, and often will constantly move the opponent or be mobilized by the opponent in the game. Master a good serve:

Of course, if there is a direct score, the trick is also good. In order to make the position and intensity of the opponent's catch uncomfortable, the returning ball can easily be used to gain an advantage.

Before serving, you need to know the opponent's movement habits, horizontally or vertically, left or right, anti-stick or positive. These habits can help with different serving strategies. Good at mastering the power and spin of the serve

The power of the serve determines the speed and power of the ball. If the force is too small, there is no threat. If the power is too high, it will fly out of the ping-pong table.

Then the spin style of the serve is very rich. The diversity and richness of the curves is very high. The ball machine can make a spinning ball using the friction and contact between the beat and the ball.

The ball does not fall fixed, it does not fall straight on the table, and the combined force is very deadly.

To be proficient in the ability to catch the ball: receiving the ball reflects the basic skills of a player, facing the opponent's straight ball, fast ball, spinning ball to be treated differently, you need to find different types of players to practice, targeted to the straight ball, fast ball, short ball, low ball, spin ball, etc. Lifting, pulling, smashing:

The lifting clasp is arguably the more exciting and attractive part of table tennis. In general, the arc of the ball is very large. The player lifts the ball from the bottom up and draws an arc.

After that, it's even harder to accept. The pull action is similar, but not necessarily lifted from below. It can be pulled left and right.

The ball is generally large and the curvature of the arms is beautiful. Crushing is usually more lethal. It is to dunk the ball directly onto the opponent's table with the fastest speed and maximum force.

Of course, the ball usually requires a relatively high ball and a relatively slow speed. This kind of ball is difficult to catch, and it takes constant practice to master the pull buckle proficiently.

Find a professional friend who can play table tennis to practice with you, and you will be! If you want to practice the basic skills, you have to rely on yourself to hold a table tennis racket while holding a table tennis ball to figure out the action of playing by yourself, and at the same time practice playing on objects like a wall, depending on your reaction speed, if you want to play it well, you have to find a good person to accompany you to practice playing, and the speed reaction ability is fast! Come on!

This is just advice! Make your own decision! Do what you want to do!

1.You have to have a good sense of the ball, and a good sense of the ball is obtained through the practice of looking.

2.Exercises for comprehensive physical qualities and reflexes. Although the table tennis table is not large, it is very necessary for us to have comprehensive coordination.

3.Master a good serve. The serve is very useful for a match, and the serve does not have to be missed by the opponent...

4.Before serving, we need to understand the opponent's playing habits, horizontal or vertical, left or right, return or positive glue, etc.

5.Be good at grasping the power and spin of the serve. The power of the serve determines the speed and strength of the ball, and if the power is too small, there is no threat.

Personally, I suggest that you don't go to the park to play with your aunts and uncles, and it is recommended to go to elementary school or find a coach to train. If table tennis is not a professional game, just find a sparring practice similar to yourself.

Go to a professional for training, plus stick to it every day.

Exercise. Someday it will be fine.

It depends on how old you are. If you are young and have a career in playing, it is better to hire a coach and attend a training class like that.