How can I play table tennis well? Thank you for more details. I ve been playing table tennis for abo

First, the most important thing should be: practice the basic skills:

1) Practice a full set of swing movements and techniques, namely: forehand and backhand attack; push gear; pulling (hanging) the ball; Chopping; Rubbing the ball; There are also various serves; Receiving the serve; and ball handling, such as quick dials, skimming, etc.

2) Practice footwork, that is, foot movement, such as sliding step, parallel step, single step, stride and cross-following step, etc.;

2. Determine the style of play (such as fast attack plus arc circle, arc circle accelerated attack, near Taiwan fast attack, chipping ball, etc.), and form your own technical style of play;

3. Have a set of good equipment (rackets) that are suitable for your own playing style and can easily play your technical characteristics;

Fourth, practice more, watch more games, practice again, especially watch more high-level games, broaden your horizons and indirectly improve your level;

5. Participate in the competition, compete with players with different playing styles, and improve your technical level.

First of all, it is necessary to practice the basic skills:

1) Practice good techniques, such as forehand and backhand attack, pulling, serving, receiving, rubbing, pushing, etc.;

2) Practice footwork, such as rowing or parallel steps, single steps, strides and cross steps, etc., 3) Pay attention to the coordination of technique and footwork.

secondly, determine your own playing style (such as fast arc, arc fast or near platform fast attack, etc.), and form your own professional skills;

Three; Have a set of good equipment that suits your playing style and can give full play to your technical characteristics.

Fourth, participate in the competition, compete with players with different playing styles, and improve your level.

5. Have a good game strategy: including the combination of knowing oneself and knowing one's opponent and expertise, so as to form a stable scoring technique and have the confidence to win.

Hope it helps.

It is important to practice diligently, you can find a partner, you can usually go to play, you can practice pulling the ball for a period of time, serving, receiving the serve, the first three boards and so on. The main thing is to be interested, otherwise you have to play for a while and then put it down, and there is no need to hope for a happy life!

Form your own technical style of play.

Olympic table tennis rules, order and orientation

1. After scoring 2 points, the receiving side becomes the serving side, and so on, until the end of the game, or until the score of the two sides is tied at 10, or when the rotation serving method is adopted, the order of serving and receiving the ball remains unchanged, but each person Kiruga only rotates 1 point.

2. In doubles, each time the serve is changed, the front receiving player should become the serving player, and the partner of the front serving player should become the receiving player.

3. In a game of a game, the first side to serve should be the first to receive the ball in the next game of the game, in the tiebreaker of a doubles match, when one side scores 5 points first, the receiving side must exchange the order of the serve.

4. In a game, one side playing in one direction should switch to the other side in the next game of the game. In a tiebreaker, when one side scores 5 points first, both sides should switch positions.

Specification. 1. When serving, the ball should be placed on the palm of the hand that is not holding the clap, and the palm of the hand should be open and flat. The ball shall be stationary, after the end line of the serving side and above the level of the match surface.

2. The server must throw the ball almost vertically upwards with his hands, without spinning the ball, and make the ball rise not less than 16 cm after leaving the palm of the hand that is not holding the clap.

3. When the ball descends from the highest point of the toss, the server can hit the ball, so that the ball first touches the local table, then crosses or bypasses the net device, and then touches the receiving player's table. In doubles, the ball should touch the right half of the server and receiver in succession.

4. From the last moment when the ball is stationary before the ball is thrown to the time of hitting, the ball and racket should be above the level of the playing table.

5. When hitting the ball, the ball should not exceed the part of the server's body (except arms, head or legs) farthest from the end line after the rubber end line of the serving side.

To find a good coach, I must also have the materials to play table tennis.

It is necessary to practice more and be able to play, and usually pay attention to the essentials of thinking movements.

The most important thing is to practice! Regularly learn from someone who is at a higher level than you, or find a teacher to tutor you.

1. First of all, you must have a suitable table tennis racket, which is a prerequisite;

2. Then you have to find someone with the same level or slightly higher than you to play, and practice for your weaknesses, for example, if you are not good at pulling the arc ball, try to let the opponent feed you the ball and practice the downspin ball.

3. If you have high requirements or can't find a suitable opponent to sparring with, you can spend money to find a sparring partner or coach, so that you can be targeted and overcome your weaknesses.

4. The last point is to focus when playing to improve.

Hopefully, your level will improve steadily.

If you want to play table tennis well, you must put it right.

To put it bluntly, the opponent is right-handed, and his hand moves to your left to rotate, which is called reversal, and vice versa, and you can catch the ball with a horizontal racket in the direction of your left and right hands.

His hand moves to your left and rotates to the left, which is called reversal, and vice versa, and you can catch the ball with the horizontal paddle in the direction of your left and right hands.

First of all, I want to tell you that the horizontal shot will not suffer, now people who learn table tennis generally use the horizontal board, its advantage lies in the flexibility of the wrist and the strength and control of the backhand, after all, there are not many people who can practice the straight board and the horizontal play. How can a horizontal shot be able to pull back what right-handed balls, downspin balls, left-handed balls? Gear the right-hand spin of the ball with the wrist downward, like a left rubbing ball.

Turn your wrist upwards as you spin the ball to the left, like rubbing the ball to the right. When spinning the ball downward, the board should be flattened, and the ball should be rubbed upwards at an accelerated pace. How do you do right-hand rotation in horizontal shooting?

Rub the ball with an inclined paddle. How do you left-hand the ball on a horizontal shot? Serving left-handed balls with forehands is called reverse serves, which is more difficult to learn, so it is recommended that you learn to serve others before attempting.

I've been learning for 5 years and my experience is that it's hard to learn at first, so keep practicing. Pure hand beating exhausted me to death.

In your opinion, the opponent's hand is moving in which direction when serving, and in which direction your racket is going, just tilt it and take your time.

Method steps.

1.Footwork. Proper footwork allows the upper body to move freely.

Single-step movement: One foot is the axis, and the other foot moves forward, backward, left, and right in different directions, and the weight of the body falls on the moving foot.

Stride Movement: One foot kicks the ground, the other foot strides in the direction of movement, and the foot follows half a step or one step after kicking, and the weight of the body shifts to the striding foot. You can use this footwork for balls that are far away from you

Parallel Move: One foot moves half or small to the other foot first, and then moves quickly in the direction of the incoming ball. For fast-break balls, this footwork can be attempted.

Jump Move Kick the ground hard with your foot in the opposite direction of the incoming ball, and jump up with both feet off the ground at the same time.

2.Grip method.

Table tennis is divided into straight grip and horizontal grip.

Both methods have their own advantages, mainly depending on the situation.

Don't hold the racket too hard, too hard will affect the performance, and too loose will affect the accuracy.

Straight racket: On the front of the racket, the first joint of the thumb and the second joint of the index finger buckle both sides of the racket handle, in a pincer shape, the distance is moderate, and the racket handle presses the tiger's mouth.

Horizontal racket: Hold the handle of the racket with your hand, stick to the root of the racket with the tiger's mouth, bend the middle finger and the ring finger and little finger to hold the handlebar, and the index finger is naturally stretched out on the back of the racket.

It's important to find a grip that works for you.

3.Out of bounds.

In order to ensure this, you need to know the path of the ball well.

The direction of the racket's force can determine the direction of the ball.

When the ball is lower than the net, the direction of the racket is upward, so that the flight arc of the ball is higher and prevent the net from going down.

When the ball is higher than the net, the direction of the racket's force is to deviate forward and downward, so that the flight arc of the ball is reduced and the ball is prevented from going out of bounds.

4.The angle of the racket.

Under the premise of the same direction, if the paddle surface is tilted forward, the arc height of the ball will be reduced;

If the paddle is tilted backwards, the arc of the ball will be heightened, so you should take advantage of this angle.

Practice until you are proficient in using each angle to strike.

5.Drop point exercises.

Increase the difficulty of the opponent by changing the landing point quickly and create opportunities for yourself.

Everyone should practice more when they usually practice, and skillfully control the landing point will be of great help in the future.

Practice playing against the wall first, you can be a little farther away from the wall, about 1.5 meters, practice the direction and reaction ability of the ball, practice almost, you can go to the table, mainly practice pushing, forehand and backhand must be practiced. Focus on practicing the backhand... Most people have weak backshots, so focus on training.

The push gear is almost over, and then practice the afterburner on the basis of the push block, and master the combination of distance and strength. Finally, practice adding an arc circle ball, and practice the strength and orientation according to the parabolic trajectory of the ball. It's basically the same It's best to practice pushing and blocking first, the basic skills are very important, and then you can speed up, block the ball as soon as it falls, the rhythm is very important, and then increase the strength, it may be very boring at first, and you can learn spinning and smashing the ball when you are proficient.

It's probably faster to practice like this, that's how I practice, and experience is important. Paying attention to learning from others' strengths and analyzing others' actions is very helpful for your own learning. I wish you an early improvement in your skills.