How to make chicken breast delicious and healthy?

Chicken breasts can be stir-fried with enoki mushrooms, and the chicken breasts are cooked first. Then cut it into pieces, so that the oil can be fried with enoki mushrooms and peppers, and the taste is super good, spicy and spicy.

Grilling chicken breasts is very delicious, and very healthy, no salt and no oil, preheat the oven at 180 degrees Celsius for 3 minutes, put the chicken breasts in and bake for about five minutes.

Delicious and healthy ways to make chicken breast:1Make a salad with vegetables and mayonnaise 2To make a hamburger, put more konjac ** in the middle.

I think chicken breast should be fried to make it more delicious, and it will be healthier, and it can also achieve the best effect.

Ingredients for New Orleans chicken corn.

1 chicken breast New Orleans barbecue to taste.

Olive oil to taste: 50g of corn starch

1 egg 65g breadcrumbs

New Orleans chicken rice preparation.

Step 1: Wash the chicken breasts, cut them into small pieces and place them on a plate;

Step 2: Pour in an appropriate amount of New Orleans barbecue;

Step 3: Pour in an appropriate amount of olive oil;

Step 4 Stir well with chopsticks, let stand and marinate for 10 minutes;

Step 5: Put the marinated chicken into the cornstarch and roll it around.

Step 6: Roll it in the egg wash bowl again;

Step 7Finally, put it in a breadcrumb bowl and roll it in a circle, covered with breadcrumbs;

Step 8: Do it all in turn! (I use a non-stick ** baking sheet, so I don't need tin foil, I need tin foil when the oven comes with a baking tray!) ）

Step 9: Preheat the oven in advance at 195 degrees for 5 minutes; Place the baking tray in the middle of the preheated oven and heat it at 195 degrees for 18 minutes. (The temperature of each oven is different, and the specific temperature must be adjusted appropriately according to the temperature of your own oven).

Step 10: It's time! Fragrant New Orleans chicken rice is out!

Step 11: That's right! Whether it is in color or fragrance, it is not inferior to the fried chicken rice that you bought!

Step 12: As soon as you wake up from a nap, you can eat! Haha

Cooking tips for New Orleans chicken corn.

1. Breadcrumbs are generally sold in supermarkets, with white and yellow, according to their hobbies; 2. The temperature is adjusted according to the temperament of your own oven, and the chicken can not be roasted too old, pay attention to the adjustment time 3. The chicken rice should be eaten while it is hot, the taste will be better, and if it is cold, put it back in the oven and heat it at 170 degrees for 3 minutes!

Whole wheat chicken breast sandwich.

Tomatoes, cucumbers, washed and sliced, whole wheat toast desided, lettuce washed.

Slice the chicken breasts, pour oil over a hot pan and fry the cooked chicken breasts, season with salt and black pepper.

Spread cucumbers, tomatoes, chicken breasts on a slice of toast and finish with lettuce.

Cover with another slice of toast, fix the corners with a toothpick and cut into triangles.

Steamed chicken breast.

Wash 1 potato, peel and cut into pieces, soak in water to rinse off the surface starch, boil it slightly until it is four or five ripe, remove and drain the water, add a little salt and peppercorn powder to marinate and prepare.

Wash and dry the 170 grams of chicken breast and slice it, add 6 grams of Pixian bean paste, a small amount of salt, monosodium glutamate, pepper powder and cooking wine, grasp and marinate for a few minutes.

Add 65 grams of steamed meat powder and 10 grams of oil, pour or pour in potatoes and mix well over high heat, boil the water over medium to high heat for 45 minutes.

Cold shredded chicken breast.

Boiled chicken in white water, remove the breast, put a few slices of ginger and cook together.

Let the chicken breast vertical balls and dates cool, tear them into shreds, and cut the cucumbers into shreds.

Add millet spicy and garlic minced, add an appropriate amount of salt, sesame oil, chili oil, pepper oil, pepper powder, a small amount of monosodium glutamate, cooked sesame seeds or chopped peanuts, and mix well.

Teppanyaki pan-fried chicken breast.

Ingredients: a chicken breast, a little salt, a little black pepper, a little oil, if you like lemon and lemon, you can prepare a little lemon juice, which can remove the smell and add freshness, an appropriate amount of favorite green vegetables, and an appropriate amount of salad sauce.

1. After the chicken breast is processed, keep the skin on it, wipe it dry, sprinkle a small amount of salt and black pepper and marinate for 15 minutes.

2. Preheat the wok, it is better to not stick to the pan, put in a little oil, put in the chicken breast, fry the skin side first, be sure to low heat! Fry slowly, if you are really afraid that the chicken breast will not be cooked, you can cut the chicken breast horizontally into two slices, so that the meat becomes thinner, and it is easy to fry.

3. Finally, fry until both sides are slightly charred and the inside is cooked through.

4. While the chicken breast is still hot, cut it into small portions and pour over your favorite sauce.

5. It is good to match your favorite vegetable salad on the side, which is charred on the outside and tender on the inside, and the skin is crispy.

Efficacy: The protein content of chicken breast is very high, and it is easy to be absorbed and utilized by our body, which can enhance physical strength and have a good effect on strengthening the body. And this food can be paired with a lot of vegetables, which will be more nourishing and delicious.

Chicken breast salad.

Ingredients: 2 chicken breasts, appropriate amount of vegetables, 1 orange (or orange juice), 2 3 cups of orange juice.

Excipients: appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of white pepper, appropriate amount of black pepper, 1 tablespoon starch, tablespoon of honey, tablespoon of olive oil.

Steps. 1. Divide the chicken breast into several pieces, then cut a few knives on the surface, sprinkle with salt and pepper, pour cooking wine, garlic slices, and marinate for an hour.

2. Pour vegetable oil into a frying pan and fry the chicken over high heat, turning constantly until the surface of the chicken changes color. The fragrance overflows, slightly charred.

3. Spread the tin foil on a baking sheet, place the chicken breast on the tin foil, and preheat the oven. 190 degrees. Place the baking sheet in the oven at 190 degrees and bake for fifteen to twenty minutes. Turn over once or twice in the middle. Once baked, cut into sizes.

4. Put the orange juice in a saucepan and cook for 1 to 2 minutes. The orange juice is boiling, add the water starch to thicken the orange juice.

5. Add olive oil, honey and vinegar to the orange juice and stir well.

6. Wash all the vegetables and put them on a plate. Put coarse hail into the chicken breast and pour in the sauce. It is also possible to substitute salad dressing for orange dressing.

Efficacy: Chicken breast is containing fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, E and niacin. The addition of orange juice can be very good for coloring, and it also makes the taste more unique.

How to make the chicken breast delicious, I think that in fact, in order to make it, it should be cut for 70 or 6000 yuan, and then marinated it, and then braised it, and the cutting effect is very good.

Try grilled chicken breast, clean and hygienic, in addition to making fried chicken, fragrant grilled chicken breast is also a delicious method.

Wash the chicken breast and control the water, then cut it into shreds, release the cornstarch, oyster sauce, chicken powder and salt, stir evenly and marinate for 10 minutes.

Let's get the ingredients ready. Peel and chop the ginger and garlic seeds, remove the seeds of the green and red peppers and cut them into slices, and cut the chives into sections. Once these preparations are done, it will be fried quickly.

Heat the pot for 70 percent, put an appropriate amount of peanut oil, and stir the ginger and garlic over low heat to bring out the fragrance.

Then put the chicken breasts down and stir-fry on high heat until the chicken turns white, then scoop them out and set aside.

Wash the pot and fry the chili peppers again on high heat until they are broken.

Then pour down the fried chicken breast and chives, add a spoonful of salt, a spoonful of oyster sauce, half a spoon of chicken powder, and stir-fry evenly.

Cut the chicken breast into small pieces, put it in the oil pan and fry it until golden brown, remove it from the wok, leave the bottom oil and put in the pepper and chili pepper, stir-fry the fragrance, then pour in the chicken pieces and stir-fry for a while, then add light soy sauce cooking wine and sesame seeds to stir-fry evenly, sprinkle with salt.

Chicken breast does this My husband ate three pots.

Chicken breast is best stir-fried with shredded chili peppers, which is particularly delicious after going abroad, but some people don't like spicy food.

This chicken breast is first sliced into thin slices, then marinated and fried in a pan until golden brown.

The chicken breast is also so delicious to do so! Homemade delicious fried chicken.

Chicken breast is rich in iron, and marinating it with water starch will make the meat tender.

Have you ever eaten fried chicken breast, come on and make it together.

Are you still worried about how to eat chicken breast? Super delicious practice.

I learned that I could make it for my family.

Hello, you can stir-fry chili peppers or fried beans for chicken breast, or stir-fry other dishes are very delicious, you can try it.

In the pursuit of a healthy diet, chicken breast is being recognized by more and more people for its tender meat quality and high protein content. However, there are also many people who feel that chicken breast is difficult to handle, and it is difficult to swallow because it is not good to taste and easy to turn into firewood. So today, Ah Fei will share with you a simple method of chicken breast - cucumber chicken.

It's all just a few simple steps. The diced chicken is crispy on the outside and tender on the inside, and the cucumber is crisp and does not come out of the water, which is healthy and delicious, whether it is a good choice for wine or rice.

Ingredients: chicken breast, cucumber.

Ingredients: flour, ginger, garlic, white sesame seeds, eggs.

Seasoning: salt, chicken essence, sugar, pepper, cooking wine, vegetable oil, tomato paste, aged vinegar.

Step 1: We prepare a piece of chicken breast, first cut it into thick slices and then change the knife into small cubes. After the knife is changed, put it into the basin and add 2 grams of salt, 1 gram of chicken essence, a little sugar to enhance the freshness, 1 gram of pepper, 5 grams of cooking wine to remove the smell, and mix evenly with your hands, and fully beat the juice into the flavor of the chicken.

Step 2] In the mixed chicken, beat an egg and stir thoroughly, and then grab a small handful of flour and mix well. Eggs are added to lock in the moisture in the chicken to keep it tender, while flour is used to make the chicken crispy on the outside and tender on the inside after it has been oiled. In addition, add about 10 grams of vegetable oil to prevent the chickens from sticking together when the oil is over, and marinate for 10 minutes after grabbing and mixing evenly.

Step 3], prepare two cucumbers, break the melon to remove the melon, after all, the moisture of the melon is relatively large, which is easy to affect the taste and appearance of the finished product.

Then prepare the bowl material, cut a piece of ginger into minced ginger, pat a few garlic grains and chop them into minced pieces, put them in a basin and add 20 grams of tomato paste, 10 grams of aged vinegar, 5 grams of cooking wine to remove the fish, 15 grams of sugar, 2 grams of salt, 2 grams of chicken essence, stir evenly and set aside.

Step 4], after the ingredients and ingredients are all ready, ** burn the oil. When the oil surface is slightly smoking, remove from the pan and then add it to the pan to fry the diced chicken. In order to avoid the chickens sticking together, and to prevent the chickens from being different in color and raw and cooked, try to put the chickens into the pot one by one.

When the diced chicken is finished, return the pan to the heat. Keep the pot on low heat, gently push the diced chicken to heat evenly, about 3 minutes to fry the moisture in the diced chicken, and remove the diced chicken after it is set.

In order to enhance the flavor of the chicken, increase the oil temperature to 6 hot, pour the freshly removed chicken into the pot, quickly re-fry for 30 seconds, and remove the oil when the chicken is golden brown. Then heat the oil in the pot, pour in the adjusted accessories, and stir-fry to bring out the fragrance. Pour in the diced cucumber, turn on high heat and stir-fry until the cucumber is broken, remember that if the fire is too small, the cucumber will easily come out of the water, affecting the taste.

Step 5, hook in a little water starch, pour in the fried chicken after the juice is thickened, quickly stir-fry the chicken evenly coated, and pour in a little oil to brighten. Stir well, remove from the pan and put on a plate, and finally sprinkle a little white sesame seeds and serve.

Chicken silk mushroom noodle soup.

In this bowl of noodles, the soup is delicious and the noodles are slippery. It is not difficult to do, it can be done in a few steps, and it is recommended that everyone eat it as breakfast during the ** period.

How to make it.

Step 1: Prepare the ingredients. 1 chicken breast, 3 shiitake mushrooms, 2 rapeseeds, 1 small piece of ginger, 1 green onion, and an appropriate amount of dried noodles.

Step 2: After the chicken breast is cleaned, put it in a pot of cold water, then pour in 1 tablespoon of cooking wine, 2 green onions, 2 slices of ginger, a few peppercorns, a little salt, bring to a boil over high heat, turn to low heat and cook for about 20 minutes, until the chicken breast can be easily pierced.

Step 3: After the chicken breasts are cooked, remove them to cool, then put them in a plastic bag and beat them with a rolling pin.

Step 4: Tear the beaten chicken breasts into thin strips.

Step 5: Slice the mushrooms and tear the rape for later use.

Step 6: Pour an appropriate amount of water into the pot and bring to a boil, then put the shiitake mushrooms and ginger slices into the pot and bring to a boil.

Step 7: Put the noodles in a pot and cook, then put the shredded chicken and rape into the pot and boil, then add 1 tablespoon of salt, a little white pepper, a little chicken essence to taste, then turn off the heat and drizzle a few drops of sesame oil.

Step 8: Serve and serve.

Say a few more words: 1. To make this bowl of noodles in the morning, you can cook and tear the chicken breast into shreds one night in advance, so that it will save more trouble and time in the morning.

2. It is much easier to use a rolling pin to break up the chicken first, and then tear it into shreds.

2.Put an appropriate amount of oil in the pot, heat the oil to 6 hot, put in the chicken silk, and set aside;

3.Leave the bottom oil in the pot, add the minced ginger and garlic and fry until fragrant, add the mung bean sprouts and fry over high heat until they are broken, add the shredded chicken and green onion and stir-fry evenly, add half a spoon of salt and half a spoon of chicken essence and mix well, add 1 spoon of water starch and stir-fry evenly.

1. Cut the chicken breast into strips.

2. Add corn starch, flour, salt, chili powder, pepper, a spoonful of sugar, black pepper and stir well and marinate for 10 minutes.

3. Put in the oil, and fry the chicken breast after the oil is hot.

4. Stir the chicken breast carefully.

5. Fry for 3 4 minutes until the chicken breasts are golden brown.