Causes of constipation Is there a better way?

Need to develop a good and regular diet:

1. Mainly light food, vegetables and fruits can be eaten, apples and bananas have a good effect on constipation;

2. Drink more water to drink the live military strains to dredge the intestines;

3. Get up early and squat in the toilet for a few minutes every day to develop good habits;

4. Proper physical exercise, good body.

Frequent constipation may bother many people, when constipation occurs, the first thing to pay attention to is to rule out whether there is a special organic problem. If it is an organic problem, such as constipation caused by something growing in the colon, the problem must be solved first. When these organic problems are excluded, it is a functional constipation.

The first is to eat more vegetables and fruits, drink more water, fresh vegetables and fruits, a lot of water will help intestinal peristalsis. Clause.

Second, we must have a regular life and a regular diet, which also helps to establish a regular bowel habit. Clause.

3. If there is still constipation after the diet and lifestyle are improved, some laxative drugs can be used appropriately, which can absorb more water into the intestinal lumen and promote intestinal peristalsis, such as some intestinal prokinetic drugs or some osmotic laxatives can improve the symptoms of constipation. When the symptoms of constipation gradually improve, the drug can be stopped. Don't take some laxatives for a long time, they can darken your intestines, and they may do more harm than good.

1.Insist on participating in exercise, the elderly should take more walks, walk or massage the abdomen with both hands several times a day to enhance gastrointestinal peristalsis;

2.Develop good excretory habits, conduct health education, and practice bowel movements once a day in the morning;

3.Eat a reasonable diet, eat more foods containing crude fiber, fruits, vegetables, etc., drink at least 1500ml of water every day, and drink a glass of warm water in the morning and before meals;

4.Don't abuse laxatives and adjust your mental state.

There are many solutions to constipation, first of all, eat light things in terms of diet, things with high water content, crude fiber, eat more fresh vegetables and fruits, crude fiber, etc., and some such as celery are helpful for bowel movements. In addition, you can also do abdominal massage, massage in the clockwise direction of the navel can also promote intestinal peristalsis, you can increase the amount of activity appropriately, and walking more can also promote gastrointestinal peristalsis to help defecation. On this basis, drugs can also be used to help, and some commonly used drugs include lactulose, polyethylene glycol, hemp seed pills, and rhubarb preparations, which have very good effects.

Constipation is mostly related to insufficient intake of fibrous foods, lack of exercise, low water intake, etc., and may also be caused by some intestinal diseases. After constipation, symptoms such as decreased frequency of bowel movements, difficulty in defecation, and dry stools can be present. Constipation can generally be improved through life conditioning and rational medication, usually pay attention to eating more vegetables and crude fiber food, develop the habit of daily defecation, avoid excessive force during defecation, otherwise it will cause hemorrhoids and anal fissures, you can drink some chrysanthemum tea and black tea appropriately.

If necessary, you can use kessel to defecate, and if the constipation persists, it is recommended to go to the gastroenterology department of the hospital for examination.

The best solution to constipation is to drink more water and eat fruits, and moderate exercise will cause intestinal peristalsis, which will reduce constipation well.

In terms of dietary conditioning, try to eat more fresh vegetables and fruits, eat more crude fiber foods, eat less fried and fried foods, and eat less high-fat and high-protein foods. Drinking water and exercising, usually try to drink more water and exercise more, mainly to prevent stool from staying in the intestine for too long, dry knots, and unable to be excreted.

I'm constipated, not particularly bad, insist that your three meals are regular, and eat less spicy food, eat more vegetables and fruits, coarse grains, etc., is to pay more attention, exercise more, do some levator anal movements, such actions have a good way.

To address constipation, the first step is to identify the specific cause. The common ones are bad eating habits, such as sedentary, low water intake, obesity, too greasy and spicy or too delicate diet, picky eating, controlled diet, etc., which can be improved by adjusting the usual diet and living habits.

Drink a glass of warm water in the morning and rub your lower abdomen when you have time. Pay attention to your lifestyle habits and eat more vegetables and fruits.

Solved with caeser; Then drink plenty of water; Exercise more.

Prevention: Work on your diet. Eat more whole grains.

The most direct and effective one is definitely the corkscrew. Otherwise, take some detoxification capsules or something. Or filial piety can also be very effective.

Exercise, take a walk after meals, eat a light diet, eat more fruits and vegetables, have regular work and rest time, and develop the habit of going to the toilet regularly.

In addition to taking medicine, supplementing with vitamins and eating more fruits is a good solution.

However, if you have a bad stomach, you can also be constipated.

Constipation requires you to eat more fruits, such as bananas, which are better fruits for constipation.

Drink plenty of fluids and exercise more.

Bananas, which are a better fruit for constipation.

As soon as the caesar is revealed, it will be fine immediately.