What is the best way to eat red beans, nutritious and healthy, and children rush to eat them?

Red beans can be steamed and made into red bean paste, which can be used to make stuffing and make various foods.

Make red bean buns, puree the red beans, add milk and mix well, wrap them in the skin, steam them in the pot for more than ten minutes, and cry a bunch of children out of the pot.

Make red bean cake and eat it, or add it with barley and brown sugar to dispel dampness and beauty.

It can be made into red bean paste syrup, as well as red bean cakes, red bean smoothies, and red bean buns.

Red beans can be ground into a paste, then added with sugar, boiled and eaten, delicious and high in nutritional value.

Brown sugar red bean cake, the method is to wash the red beans, soak them in water for 2 hours, add a piece of brown sugar, boil them in a pot until the brown sugar melts, add gelatin powder and stir, put them in the mold, and cool them for 2-3 hours.

The red bean paste bun is boiled and wrapped into red bean paste, which is a favorite of children.

You can make red bean and barley porridge to drink to remove moisture from the body.

Red beans can be drunk with barley with porridge to remove moisture from the body.

Ingredients: red beans, dumpling wrapper, sugar.

Production Steps:1Boil the red beans in advance and grind them into a bean paste filling and set aside.

2.Add bean paste filling to the dumpling wrapper and roll it into shape.

3.Place the bean paste rolls neatly on the cake mold and coat them with a layer of oil.

4.Bake in a small oven for 12 minutes and serve.

Ingredients: red beans, sesame seeds, sticky rice flour, old brown sugar, oil.

Steps: 1.The red beans are boiled in advance and ground into a bean paste filling.

2.Bring water to a boil, add old brown sugar and boil.

3.Add sticky rice flour to a bowl, pour in brown sugar and ginger water, mix evenly, and knead into a batter.

4.Cut a whole piece of batter into 3 portions, roll out each piece into round strips, and then cut into large portions.

5.Rub the batter together, add the bean paste filling, and wrap into a ball.

6.Before putting the oil in the pan, the sesame balls are rolled in white sesame seeds and wrapped in a layer of white sesame seeds.

7.After boiling in a pot, add sesame balls and fry until the surface is golden brown, and it will take about 8 minutes to cook.

Ingredients: red beans, raw eggs, wheat flour, baking powder, sugar, oil.

Production Steps:1The red beans are boiled in advance and ground into a bean paste filling.

2.Pour the raw eggs in a bowl and stir with sugar.

3.Mix wheat flour, baking powder and batter to form a batter.

4.Add oil to a cold pan, add an appropriate amount of batter, and fry the dough.

5.On top of the fried cake, add the bean paste filling and cover the dough tightly.

Raw materials: red beans, glutinous rice flour, flour, cocoa powder, brown sugar.

Production Steps:1Boil the red beans early. Other raw materials are ready.

2.Add glutinous rice flour, flour and cocoa powder to the bowl and mix evenly.

3.Add an appropriate amount of water to evenly balance.

4.Add water and brown sugar to a pot and cook over low heat until the brown sugar dissolves.

5.Yellow and red bean syrup is added to the batter while it is hot, and it is constantly mixed to mix evenly.

6.Prepare a small ceramic cup in advance, pour the batter into a small plate, and steam for 2 minutes until there is a dent in the middle.

7.Add the red beans and steam again for 12 minutes. After the heat is stopped, let it stand for 10 minutes, and it will be formed. Let's try Cantonese bowl cake.

You can make red bean desserts, or bean paste buns, red bean porridge, or eight-treasure porridge, and spring rolls, so that these foods are very delicious.

You can make red bean porridge, red bean barley paste, fried cake with red bean filling, red bean pumpkin pie, red bean pie, red bean glutinous rice cake, and red bean soup.

You can make red bean paste, snow cotton bean paste, red bean cake, red bean paste roll, red bean rice cake, red bean porridge, all of which are delicious and distinctive.

Red bean cake is quite common in the Jiangnan area, and the recipe is also different. Yi Zhoujun introduced a "cost-effective" high, easy to operate, and good taste. The ingredients needed are red beans, water chestnut flour, rock sugar and vegetable oil.

The dosage ratio of red beans and water chestnut powder is about one to three, and the amount of rock sugar is generally the same weight as red beans, and it can also be appropriately increased or decreased according to your own sweetness.

We first cook the red beans that have been soaked overnight in a pot of cold water, then prepare a bowl of flour (250 grams), add some yeast (3 grams) to it, add an appropriate amount of warm water in batches, stir well, knead into a dough and rise to twice the size. Put some oil in the pot, add an appropriate amount of sugar to the boiled red beans into the pot, turn on low heat and keep stir-frying, be sure to keep turning to prevent sticking to the pan. Usually when we boil porridge, we can soak some red beans in advance, add water to boil porridge with other ingredients, soak in advance can make red beans easier to cook, so it is softer and glutinous, red beans have the effect of nourishing blood, therefore, female friends are more suitable to eat some red beans.

Red beans can be boiled red bean and peanut porridge, which can play a role in replenishing qi and blood, or you can soak red beans overnight, boil them and make them into bean paste, which can be made into buns. Add water to the glutinous rice flour little by little, knead it into a ball, put it on a plate and gently press it flat, and steam it over high heat for about 20 minutes. About an hour or so it turns into red bean paste Remove it, prepare the utensils, and after stirring, the red beans will turn into fine particles and turn into red bean paste!

There are many ways to make red beans, the filling in our sticky bean buns in the Northeast is made of red beans, and many desserts will also use red beans, and you can also make homemade honey beans.

Pour out the water that soaked the beans, re-add water, two or three fingers of the beans are good, boil over high heat, turn to low heat and cook for 20 minutes, after 20 minutes, pour out the boiled water, and then add water again, without the beans 1--2 fingers on it, put in white sugar, after boiling over high heat, turn to low heat and continue to cook for 20 minutes, turn off the heat after 20 minutes, simmer for 20 minutes, and then pour out the water Red beans and barley, lotus seeds rinse with water, soak for half an hour (red beans, lotus seeds, barley are very hard, not very cooked, Soaking is to save time for cooking porridge later), and it can also be soaked the day before. 2. Add water to the pot and boil the soaked red beans, barley and lotus seeds.

The first point can make very delicious glutinous rice dumplings, the taste is particularly sweet and delicious, the second point can be made very delicious, this sticky bean bun tastes very good and very textured, and the third point can make this kind of flower dough cake is also very delicious and flavorful.

You can make red bean barley paste, red bean cake, red bean paste, red bean paste mooncake, red bean millet porridge, red bean crisp, eight-treasure porridge, matcha red bean bread, red bean pie, red bean pumpkin pie.

Red bean milk soup, milky red bean cake, homemade honey red beans, red bean glutinous rice cakes, red bean glutinous rice cakes, egg yolk crisp, red bean soup, red bean cake, red bean crisp, coconut milk red bean sago dew, red bean mille-feuille crisp.

Red bean milk soup for beauty and blood, milky red bean cake, red bean fragrant glutinous balls, homemade honey red beans Red beans wash and add enough water, soak for more than eight hours, let the beans absorb enough water, I usually soak it the night before, and do it just the next morning. Let the beans heat evenly, absorb the water and turn off the heat, turn off the heat and cover and simmer for 20 minutes