With a height and an arm span of 1.6 meters, how high can you jump to dunk?

I only can catch baskets when I wear shoes 180cm. The first thing to know is if you can't catch the ball with your palm. If you want to dunk, then jump up with your wrist at least over the basket.

Don't know how tall you are. But it's still a bit difficult to dunk. The standard basket meter + more than one wrist 15cm - height 160 + arm span 80 - the distance of the head {because the head and part of the hand coincide after raising the hand] is the height you should jump at about 90cm.

But after all, you're only 14 years old. Just exercise the day after tomorrow. When you are 15-18 years old, it is better to drink more fish soup and grow taller.

If you can grow to 182, bounce 60 to 70, you can barely dunk it, and some people say that 175 people can dunk it. But you have to know that that's a very helpful guy with individual bounces.

If I'm not mistaken, you should be in the second year of junior high school.

Actually, it's not a big deal to dunk, even if you can dunk in a game, you can't dunk in a game, in fact, technique is the most important thing.

Hit so much please send some points to the landlord.

If you have other questions, you can +qq

How much is the height of the spot touch, to dunk the regular basket must be at least 330cm high, one meter six want to touch 330cm, at least one meter to jump one meter.

Unlikely. I'm 181, and I'll be able to touch the frame in my second year of junior high school.

Now that I'm a sophomore in high school, I can get my hands through the basket, but I still can't dunk it.

It's not easy to dunk, and it's hard to add a centimeter to the bounce.

On the top floor, he said it very well: it's not a big deal to dunk, even if you can dunk in a game, you can't dunk, in fact, technique is the most important thing.

Big brother, you're only 14, I was only 150 at the time, and now I'm 176 tall, I can already grab the frame, my arm span is 178, my bounce is 75, and if I bounce 15 more, I can dunk. So don't be in a hurry, you can definitely grow to 180, you just need to reach 90 and you can absolutely do

Big brother, I'm from a sports school, and I'm 17 today, I'm 183 tall, my arm span is 190, I don't run, I can dunk vertically, I can dunk You're only 14, and you'll be long, you practice jumping more There are tutorials on the Internet, you can see more, help you succeed, and you still have hope.

What are you 14 anxious It can be said that there is no hope Not necessarily depends on your physical fitness Chinese want to dunk a blue difficult You see a school has a few hungry people who can dunk.

Buckle it to kindergarten. It is recommended that you think less about buckling if you have nothing to do, and you can only practice your body, otherwise you will be injured if you don't do well in the NBA. If you can't grasp the frame, you lose your center of gravity and fall down, and you can think about the consequences

Hehe, let's grow up first.

You have to bounce vertically for a meter to get into it steadily.

Summary. Pro, generally speaking, in order to dunk with both hands, the vertical bounce needs to reach at least one meter or more.

Pro, generally speaking, in order to dunk with both hands, the vertical bounce needs to reach at least one meter or more.

Therefore, for people with a height of 1.85 meters and an arm span of 1 Misen Lu Ye 93, Xizheng needs to carry out professional training and exercises to improve the ability to jump vertically, such as squats, bouncing training, muscle strength training, etc., in order to reach the level of two-handed dunks.

It is recommended to seek guidance from a professional coach during the training process, and gradually increase the intensity and difficulty of the training according to your own situation.

Hello, if you want to dunk with both hands, you need to have a certain vertical jumping ability. According to body type data, your arm span is longer than your height, which is a very advantageous condition. Usually, men need to have the ability to jump vertically at least 70cm high to dunk with both hands.

Women, on the other hand, need to have the ability to jump vertically at least 60cm high. Vertical bouncing ability is acquired through training and requires specialized training to improve. Common training methods include squats, box jumps, elastic bands, etc., among which squats are one of the most effective training methods for chiropractic.

In addition, a reasonable diet and rest are also important factors in improving the ability to laugh at vertical jumps. In addition to vertical bouncing ability, attention is also needed to pay attention to skill and flexibility. When dunking, you need to push your body up, and when you jump high, you need to smash the ball from above into the basket.

At the same time, the flexibility of the body also needs to be trained in order to better control the ball and the body. In short, if you want to dunk with both hands, you need to have a certain vertical jumping ability, and through special training and reasonable diet and rest, you can gradually improve your ability. At the same time, it is also necessary to pay attention to the training of skills and flexibility in order to better complete the dunk action.

Summary. Pro, 2.5 meters 5 basket height 180 jump more than 30 cm to dunk, under normal circumstances, 180 cm tall people, directly stretched out to touch the height of about meters, plus the body after jumping up has a diagonal stretch, can be increased to meters. For ordinary people, after you jump, you must at least make your wrists level with the basket, which is the basic height required for dunking.

The palm of an adult's hand is calculated by 20 cm, which means that for a player of 180 cm, you need to jump 30 cm for a 2.5 meter basket.

Pro, 2.5 meters 5 basket height 180 jump more than 30 cm to dunk, under normal circumstances, 180 cm tall people, directly stretched out to touch the height of about meters, plus the body after jumping up has a diagonal stretch, can be increased to meters. For ordinary people, after you jump, you must at least make your wrists level with the basket, which is the basic height required for dunking. The palm of an adult's hand is calculated by 20 cm, which means that for a player of 180 cm, you need to jump 30 cm for a 2.5 meter basket.