When I dribble with my eyes and don t look at the ball, the ball falls

Dribbling is actually accumulation, there are no shortcuts. Remember not to dribble more than 90 degrees, just don't flip your wrists. It's actually very hard to do, because when you're going to turn around, when you're going to change direction, a lot of times somebody will flip their wrists inadvertently, so you have to pay attention to that.

Dribbling exercises: dribbling, dribbling on the spot, maintaining the correct dribbling posture, that is. This can be seen in Zhang Weiping's dribbling tutorial. Again, the phrase has to be accumulated.

Learning from the people around you, saying that it is useless can only remind you of the precautions.

Dribbling is something to be aware of.

1 Get used to the first step out of the dribble Some people like to take a step to dribble, or the vast majority of people are like this, in fact, unless professional players break through, their dribbling is early to leave the palm of the hand before stepping, because many times you receive the ball at the same time is already in a state of collapse, you can pay attention to whether the classmates around you have actually taken two steps when receiving the ball in the middle of the march, and the dribble is used to stepping so that the step is violated.

2 Small broken steps, in fact, the biggest power of street ball is not the action but the illegal item of no walking, especially small broken steps, so many people like small broken steps, which can not only disrupt the opponent's defensive rhythm but also quickly change direction and stop urgently, but what I want to say is Don't do this when dribbling, it's best not to do it usually.

Also remember to protect the ball when dribbling Players usually dribble sideways to the defender. Don't be fooled by players who break through with the ball head-on, they can hold the ball head-on, and dribble head-on is definitely looking for death. Ball protection should also pay attention to the height of the dribble, which is another thing that takes time to accumulate.

Dribble with your left and right hands, and eat with your left hand! Very effective! Dribbling turns, stops, backs, stops, turns, stops, and leans back These are all coherent and need to be repeated over and over again to find your center of gravity.

Practice dribbling alone on the court at night!! and obstacles!! If you want to succeed, you have to endure hardship!! Look at the players in the NBA!!

Skill is not enough, basketball practice is not a day or two, practice makes perfect.

Two words. Practice more.

There are many methods, and more practice is the king.

Practice more, if you can't be in a hurry, take your time, and don't look at the ball and dribble is a good habit.

If you have nothing to do, dribble more, practice basic skills, and dribble with your eyes closed.

There's nothing you can do about it, just practice

There is only one word, practice! Repeated practice, when you are proficient in dribbling to a certain extent, you don't pay attention to dribbling, but dribbling to create opportunities, you can look at your teammates, look at the opponent's defensive position, and see how the ball feels in your own hands.

Practice with your eyes closed I watched CCTV interview with Sun Yue once, and he said that he had been on the same field for several years when he was a child.

First of all, consciously remind yourself not to look at it, it's okay to lose the ball, and then pick it up. It's like a classmate's bicycle, falling down and getting up again. The fear is not that the ball is lost, but that I can't change this habit.

I used to be like you, but now I don't, I'm downstairs in my own house, I don't watch the ball, I practice dribbling, and it works very well, and it works in a week.

That's because you don't have a good sense of the ball, force yourself not to watch it, and slowly get used to it!

Prove that you are not confident in yourself, that you have not practiced the ball and the ball at home. You can only practice hard.

It's important to be confident in basketball, and if you're a pitcher, you have to believe that you're going to be able to shoot the next shot, and forget about whether you score or not. If you're a rebounder, you have to believe that you're going to be able to grab a rebound, and jump hard every time. If you're a defender, OK, believe in your relationship with the ball, it won't leave you for no reason, of course, provided that your relationship with it is so good, it depends on how well you practice.

So, practice dribbling more and try to dribble slowly (which is actually pretty cool), and this problem will soon get rid of it.

Watch the racket practice first, and gradually close your eyes and try it after you are proficient. Just practice it repeatedly. The main thing is to practice.