Eat and drink soup first, and you won t get hurt when you get old , is it really so magical?

If you drink soup, you can warm your stomach, but if your stomach is too cold, you can eat it directly, which will cause some damage to your stomach.

It's just a saying, but it tells us to eat slowly, drink the soup first and eat it later.

There is indeed a certain truth to this, because many soups have more nutrients than food.

There is a certain saying about this, and it is all handed down by the old people.

Drinking soup after a meal will make you fat, and scientifically it should be drunk before a meal.

I also drink soup after meals.,It's almost every day.,It seems to be fine.。。

Friends who live in the south pay special attention to health and like to make soup. It feels especially comfortable to drink a bowl of thick soup before eating. In some restaurants, there is also free soup for customers to drink.

The beautiful name is "Drink soup before meals, slim and healthy; Drink soup after a meal, and the more you drink, the fatter you get." Is it true that a bowl of soup before a meal can be healthier?

Drinking a bowl of soup before eating can promote saliva secretion, moisten the digestive tract, reduce the amount of food you eat, and help control your appetite and maintain a healthy weight. It's just this bowl of soup, I don't know if you have noticed what kind of soup is this bowl of soup that we often drink before eating? A bowl of thick, milky white broth.

The reason why it is thicker is because it has been simmered over low heat for a long time. The soup appears milky white, mainly because of emulsified fat particles and soluble proteins. If you have a bowl of thick, milky soup before eating, you may be overeating fat and excessive salt intake.

Because salt is added to the milky white soup during the preparation process, otherwise the soup will have no taste and will be difficult to swallow. For people with obesity and high blood pressure, drinking a bowl of such soup before eating is undoubtedly worse. Friends who want to **, I'm afraid there will be a state of losing more and more weight.

Can you still have a good soup before eating? Is it true that you can't drink a single bite of this soup? The answer, of course, is no.

Drinking soup before eating depends mainly on what kind of soup you are drinking. If you're drinking a soup made with beans and whole grains, it's great. For example, oat soup has a relatively small fat content and is rich in dietary fiber, which can increase satiety and delay the rise of blood sugar.

Tea is known as oriental leaves and is the most characteristic drink of the Chinese. It contains almost no energy and is rich in nutrients such as potassium ions and tea polyphenols, which is very beneficial for good health. It is also a good choice if you have a cup of tea before a meal.

Although in Korean dramas, it is seen that Koreans drink soup while eating.

But it is best to drink soup before meals and it can be appetizing.